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Now: 5:50 pm
8:45 am
Fit N’ Flex
@ Valley Manor
Fit N’ Flex
@ Valley Manor
Sep 18 @ 8:45 am – 9:45 am
Fit N’ Flex is a low impact group exercise class focusing on gently increasing your heart rate, creating strength and increasing mobility. No equipment is necessary. Class is located in Valley Manor’s… View Event Details
9:30 am
Chair Yoga at RKW Center
@ Rockwood Center / VIRTUAL
Chair Yoga at RKW Center
@ Rockwood Center / VIRTUAL
Sep 18 @ 9:30 am – 10:15 am
Create strength and flexibility in both your body and your mind. Learn breathing techniques to calm and restore balance. No equipment required except a chair. Zoom Mtg ID 367-101-1007 Password 808080 https://us02web.zoom.us/j/3671011007?pwd=NDhDZmhlb3ZudmhtcTMrU1lsdm1VQT09
9:45 am
Chair Yoga
11:00 am
Coffee Hour at Ellen’s Place
@ Ellen's Place
Coffee Hour at Ellen’s Place
@ Ellen's Place
Sep 18 @ 11:00 am – 12:00 pm
Join your neighbors at Ellen’s Place for a free cup of coffee and some good conversation! Contact Julie Montgomery to learn more about our Neighborhood Program! jmontgomery@episcopalseniorlife.org 585-546-8439 ext 1945
11:00 am
Fit & Functional @ Beatrice Place
@ Beatrice Place
Fit & Functional @ Beatrice Place
@ Beatrice Place
Sep 18 @ 11:00 am – 12:00 pm
Have fun building heart health, strength, coordination, and balance. We utilize a chair for part of the class, but it can be used for the entire workout if needed. All are welcome!… View Event Details
11:00 am
Seated Fitness
@ REM Fitness Room
11:30 am
H20 in Motion
@ Valley Manor
H20 in Motion
@ Valley Manor
Sep 18 @ 11:30 am – 12:30 pm
Join us for a water fitness class that focuses on low-impact to gently work every major muscle group and joint; to improve balance; and foster a sense of connection among participants. This… View Event Details
2:00 pm
Holiday Choir Rehearsal
@ REM Living Room
2:00 pm
MITE w/ Maureen (LIVE & Virtual)
@ Seabury Woods, Virtual
MITE w/ Maureen (LIVE & Virtual)
@ Seabury Woods, Virtual
Sep 18 @ 2:00 pm – 3:00 pm
Maintaining Independence Through Exercise – Falls prevention program. A combination of both seated & standing exercises with the use of both hand & legs weights. equipment : hand weights, leg weights… View Event Details
2:00 pm
Tai Chi for Arthritis with Lifespan
@ Ellen's Place
Tai Chi for Arthritis with Lifespan
@ Ellen's Place
Sep 18 @ 2:00 pm – 2:45 pm
In this gentle Tai Chi series presented by Lifespan you will increase strength, balance, and posture, reduce stress, and increase relaxation. Improve mind, body, and spirit with Tai Chi! Contact Julie to… View Event Details
3:00 pm
Balance Class @ Beatrice Place
@ Ellen's Place
Balance Class @ Beatrice Place
@ Ellen's Place
Sep 18 @ 3:00 pm – 3:45 pm
This Balance Class is designed to increase your strength and coordination, as well as your balance! Contact Julie for more information about this program and others available through our Neighborhood Program! … View Event Details
3:00 pm
Poetry Discussion over Tea
@ REM Dining Room
7:00 pm
Bingo at Ellen’s Place
@ Ellen's Place
Bingo at Ellen’s Place
@ Ellen's Place
Sep 18 @ 7:00 pm – 8:00 pm
Join us at Ellen’s for Bingo every Thursday at 7pm. Small monetary donations are appreciated!
7:00 pm
Rummy Q
Rummy Q
Sep 18 @ 7:00 pm – 9:00 pm
Please join us in the Valley Manor Game Room for Rummy Q. Don’t know how to play? Come and we will show you! No prior registration is required to participate. All are… View Event Details
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