Event

On Campus: Community Room

On Campus: Community Room

On Campus: Community Room

On Campus: Community Room

On Campus: Community Room

On Campus: Community Room

On Campus: Community Room

On Campus: Community Room

On Campus: Community Room

On Campus: Community Room

On Campus: Community Room

On Campus: Community Room

On Campus: Community Room

On Campus: Community Room

On Campus: Community Room

On Campus: Community Room

On Campus: Community Room

On Campus: Community Room

On Campus: Community Room

On Campus: Community Room

Fit N’ Flex is a low impact group exercise class focusing on gently increasing your heart rate, creating strength and increasing mobility. No equipment is necessary. Class is located in Valley Manor’s… View Event Details

Create strength and flexibility in both your body and your mind. Learn breathing techniques to calm and restore balance.  No equipment  required except a chair. Zoom Mtg ID 367-101-1007 Password 808080 https://us02web.zoom.us/j/3671011007?pwd=NDhDZmhlb3ZudmhtcTMrU1lsdm1VQT09

On site: South Lounge

 

 

On Campus: Community Room

On Campus:  Community Room

On site: South Courtyard

Join us at Ellen’s Place to socialize and meet new friends!

Have fun building heart health, strength, coordination, and balance.  We utilize a chair for part of the class, but it can be used for the entire workout if needed. All are welcome!… View Event Details

 

Join us for a water fitness class that focuses on low-impact to gently work every major muscle group and joint; to improve balance; and foster a sense of connection among participants.  This… View Event Details

On site: Meet in the Lobby Walking outdoor  weather permitting, indoor for alternative.

Maintaining Independence Through Exercise – Falls prevention program. A combination of both seated & standing exercises with the use of both hand & legs weights.    equipment : hand weights, leg weights… View Event Details

 

On site:  This group will walk indoor or outdoors weather permitted.

On site: South Lounge

On Site: South Dining Room

Please join us in the Valley Manor Game Room for Rummy Q. Don’t know how to play?  Come and we will show you! No prior registration is required to participate.  All are… View Event Details