Event

On Campus: Community Room

On Campus: Community Room

On Campus: Community Room

On Campus: Community Room

On Campus: Community Room

On Campus: Community Room

On Campus: Community Room

On Campus: Community Room

On Campus: Community Room

On Campus: Community Room

On Campus: Community Room

On Campus: Community Room

On Campus: Community Room

On Campus: Community Room

On Campus: Community Room

On Campus: Community Room

On Campus: Community Room

On Campus: Community Room

On Campus: Community Room

On Campus: Community Room

Fit N’ Flex is a low impact group exercise class focusing on gently increasing your heart rate, creating strength and increasing mobility. No equipment is necessary. Class is located in Valley Manor’s… View Event Details

 

Create strength and flexibility in both your body and your mind. Learn breathing techniques to calm and restore balance.  No equipment  required except a chair. Zoom Mtg ID 367-101-1007 Password 808080 https://us02web.zoom.us/j/3671011007?pwd=NDhDZmhlb3ZudmhtcTMrU1lsdm1VQT09

On site: South Lounge

 

 

On Campus: Community Room

 

 

On Campus:  Community Room

 

On site: South Courtyard

 

 

 

 

On site: Meet in the Lobby Walking outdoor  weather permitting, indoor for alternative.

 

Maintaining Independence Through Exercise – Falls prevention program. A combination of both seated & standing exercises with the use of both hand & legs weights.    equipment : hand weights, leg weights… View Event Details

On site:  This group will walk indoor or outdoors weather permitted.

On Site: Cafe

On site: South Lounge

On Site: South Dining Room

Please join us in the Valley Manor Game Room for Rummy Q. Don’t know how to play?  Come and we will show you! No prior registration is required to participate.  All are… View Event Details