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9:00 am Mindful Meditation (Virtual) Mindful Meditation (Virtual) @ Virtual Feb 1 @ 9:00 am – 9:30 am Zoom Mtg ID 367-101-1007 Password 808080 CLICK TO JOIN https://us02web.zoom.us/j/3671011007?pwd=NDhDZmhlb3ZudmhtcTMrU1lsdm1VQT09 9:00 am Tai Chi Tai Chi @ Valley Manor Feb 1 @ 9:00 am – 10:00 am Tai chi is a series of gentle physical exercises and stretches. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai chi is sometimes described as… View Event Details 9:45 am Aqua Fit Aqua Fit @ Valley Manor Feb 1 @ 9:45 am – 10:45 am Please join at 9:45am at Valley Manor’s warm water pool. You can enjoy a low impact aquatic class that focuses on mobility, balance and range of motion. Locker rooms are available. If… View Event Details 10:00 am Fit & Flexible (Virtual) Fit & Flexible (Virtual) @ virtual Feb 1 @ 10:00 am Cardio Fitness and Strength Training Class, can be modified for a chair. Zoom Mtg ID 669 036 3027 Password 123456s CLICK TO JOIN https://us02web.zoom.us/j/6690363027?pwd=U1Zxbmc0NzVVcTJ6QUx0YS9odmNFZz09 10:00 am Silver Sneakers Exercise Class 11:00 am Foodlink Presentation: Just Say Yes To Fruit & Vegetables (Sign up) Foodlink Presentation: Just Say Yes To Fruit & Vegetables (Sign up) @ Rockwood Center Feb 1 @ 11:00 am – 12:00 pm Join Maya from FoodLink for healthy food/cooking demonstrations with your friends and neighbors at Rockwood Center! Sign up at Rockwood Center or contact Julie! All are welcome! Julie Montgomery 585-546-8439 ext 1945 … View Event Details | 8:45 am Fit N’ Flex Fit N’ Flex @ Valley Manor Feb 2 @ 8:45 am – 9:45 am Fit N’ Flex is a low impact group exercise class focusing on gently increasing your heart rate, creating strength and increasing mobility. No equipment is necessary. Class is located in Valley Manor’s… View Event Details 9:30 am Chair Yoga at RKW Center Chair Yoga at RKW Center @ Rockwood Center / VIRTUAL Feb 2 @ 9:30 am – 10:15 am Create strength and flexibility in both your body and your mind. Learn breathing techniques to calm and restore balance. No equipment required except a chair. Zoom Mtg ID 367-101-1007 Password 808080 https://us02web.zoom.us/j/3671011007?pwd=NDhDZmhlb3ZudmhtcTMrU1lsdm1VQT09 11:00 am Fit & Functional @ Beatrice Place Fit & Functional @ Beatrice Place @ Beatrice Place Feb 2 @ 11:00 am – 12:00 pm Have fun building heart health, strength, coordination, and balance. We utilize a chair for part of the class, but it can be used for the entire workout if needed. All are welcome!… View Event Details 11:45 am Eastman at Washington Square Free Concert Series- Classical Guitar Eastman at Washington Square Free Concert Series- Classical Guitar Feb 2 @ 11:45 am – 1:00 pm Join us for a free concert at Washington Square Church for a classical guitar performance. Meet in the Lobby at REM and we’ll drive over together. 3:30 pm Moving with Maddy! (Virtual) Moving with Maddy! (Virtual) @ Virtual Feb 2 @ 3:30 pm – 4:00 pm Join Maddy on Zoom for a fun low-impact movement class! To Join Zoom Meeting Click Below https://sjfc.zoom.us/j/8518911660 Meeting ID: 851 891 1660 | 9:45 am Aqua Fit Aqua Fit @ Valley Manor Feb 3 @ 9:45 am – 10:45 am Please join at 9:45am at Valley Manor’s warm water pool. You can enjoy a low impact aquatic class that focuses on mobility, balance and range of motion. Locker rooms are available. If… View Event Details 10:00 am Fit & Flexible (Virtual) Fit & Flexible (Virtual) @ virtual Feb 3 @ 10:00 am Cardio Fitness and Strength Training Class, can be modified for a chair. Zoom Mtg ID 669 036 3027 Password 123456s CLICK TO JOIN https://us02web.zoom.us/j/6690363027?pwd=U1Zxbmc0NzVVcTJ6QUx0YS9odmNFZz09 10:30 am Chair Yoga Chair Yoga @ Valley Manor Feb 3 @ 10:30 am – 11:30 am Create strength and flexibility in both your body and your mind. Learn breathing techniques to calm and restore balance. No equipment is required. 1:00 pm Cornhole Toss Cornhole Toss @ Beatrice Place Feb 3 @ 1:00 pm – 2:00 pm Enjoy a few games of Cornhole Toss with friends. Held outdoors if weather permits or in the Cafe. | ||||
9:00 am Mindful Meditation (Virtual) Mindful Meditation (Virtual) @ Virtual Feb 6 @ 9:00 am – 9:30 am Zoom Mtg ID 367-101-1007 Password 808080 CLICK TO JOIN https://us02web.zoom.us/j/3671011007?pwd=NDhDZmhlb3ZudmhtcTMrU1lsdm1VQT09 9:45 am Aqua Fit Aqua Fit @ Valley Manor Feb 6 @ 9:45 am – 10:45 am Please join at 9:45am at Valley Manor’s warm water pool. You can enjoy a low impact aquatic class that focuses on mobility, balance and range of motion. Locker rooms are available. If… View Event Details 10:00 am Core Body Work Out 10:00 am Fit & Flexible (Virtual) Fit & Flexible (Virtual) @ virtual Feb 6 @ 10:00 am Cardio Fitness and Strength Training Class, can be modified for a chair. Zoom Mtg ID 669 036 3027 Password 123456s CLICK TO JOIN https://us02web.zoom.us/j/6690363027?pwd=U1Zxbmc0NzVVcTJ6QUx0YS9odmNFZz09 11:00 am Build Better Balance Workshop- Educational Workshop w/ PT Molly Greenbaum Build Better Balance Workshop- Educational Workshop w/ PT Molly Greenbaum Feb 6 @ 11:00 am – 12:00 pm Join Physical Therapist Molly Greenbaum and she helps you understand what balance is and what to do if its off. Program will be held in the Living Room 1:00 pm Indoor Walking Club- Techniplex in Rochester Indoor Walking Club- Techniplex in Rochester Feb 6 @ 1:00 pm – 2:00 pm Indoor Walking Club is headed to Techniplex in East Rochester! Please meet in the lobby. | 8:45 am Fit N’ Flex Fit N’ Flex @ Valley Manor Feb 7 @ 8:45 am – 9:45 am Fit N’ Flex is a low impact group exercise class focusing on gently increasing your heart rate, creating strength and increasing mobility. No equipment is necessary. Class is located in Valley Manor’s… View Event Details 9:30 am BalanceFit (Virtual and Live) BalanceFit (Virtual and Live) @ Rockwood Center / VIRTUAL Feb 7 @ 9:30 am – 10:15 am Great for all ages and abilities! Build strength, balance, and coordination while having fun! No equipment required, all you need is a chair! Zoom Mtg ID 367-101-1007 Password 808080 https://us02web.zoom.us/j/3671011007?pwd=NDhDZmhlb3ZudmhtcTMrU1lsdm1VQT09 10:00 am Volunteering with School #22 Volunteering with School #22 Feb 7 @ 10:00 am – 11:30 am Volunteers will be paired with a student to help them prepare for the 2023 Storytelling Festival in April. 11:00 am Fit & Functional @ Beatrice Place Fit & Functional @ Beatrice Place @ Beatrice Place Feb 7 @ 11:00 am – 12:00 pm Have fun building heart health, strength, coordination, and balance. We utilize a chair for part of the class, but it can be used for the entire workout if needed. All are welcome!… View Event Details 2:00 pm CDS Rx Presentation- Medication Safety 3:30 pm Moving with Maddy! (Virtual) Moving with Maddy! (Virtual) @ Virtual Feb 7 @ 3:30 pm – 4:00 pm Join Maddy on Zoom for a fun low-impact movement class! To Join Zoom Meeting Click Below https://sjfc.zoom.us/j/8518911660 Meeting ID: 851 891 1660 6:00 pm Knitting Club and Social Hour w/ Carla and Sue Knitting Club and Social Hour w/ Carla and Sue Feb 7 @ 6:00 pm – 7:00 pm Join Carla and Sue in the Activity Room for knitting or just come to hangout and socialize with your peers | 9:00 am Mindful Meditation (Virtual) Mindful Meditation (Virtual) @ Virtual Feb 8 @ 9:00 am – 9:30 am Zoom Mtg ID 367-101-1007 Password 808080 CLICK TO JOIN https://us02web.zoom.us/j/3671011007?pwd=NDhDZmhlb3ZudmhtcTMrU1lsdm1VQT09 9:00 am Tai Chi Tai Chi @ Valley Manor Feb 8 @ 9:00 am – 10:00 am Tai chi is a series of gentle physical exercises and stretches. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai chi is sometimes described as… View Event Details 9:45 am Aqua Fit Aqua Fit @ Valley Manor Feb 8 @ 9:45 am – 10:45 am Please join at 9:45am at Valley Manor’s warm water pool. You can enjoy a low impact aquatic class that focuses on mobility, balance and range of motion. Locker rooms are available. If… View Event Details 10:00 am Fit & Flexible (Virtual) Fit & Flexible (Virtual) @ virtual Feb 8 @ 10:00 am Cardio Fitness and Strength Training Class, can be modified for a chair. Zoom Mtg ID 669 036 3027 Password 123456s CLICK TO JOIN https://us02web.zoom.us/j/6690363027?pwd=U1Zxbmc0NzVVcTJ6QUx0YS9odmNFZz09 10:00 am Silver Sneakers Exercise Class 2:00 pm Armchair Travelers: Posting to Boston | 8:45 am Fit N’ Flex Fit N’ Flex @ Valley Manor Feb 9 @ 8:45 am – 9:45 am Fit N’ Flex is a low impact group exercise class focusing on gently increasing your heart rate, creating strength and increasing mobility. No equipment is necessary. Class is located in Valley Manor’s… View Event Details 9:30 am Chair Yoga at RKW Center Chair Yoga at RKW Center @ Rockwood Center / VIRTUAL Feb 9 @ 9:30 am – 10:15 am Create strength and flexibility in both your body and your mind. Learn breathing techniques to calm and restore balance. No equipment required except a chair. Zoom Mtg ID 367-101-1007 Password 808080 https://us02web.zoom.us/j/3671011007?pwd=NDhDZmhlb3ZudmhtcTMrU1lsdm1VQT09 11:00 am Fit & Functional @ Beatrice Place Fit & Functional @ Beatrice Place @ Beatrice Place Feb 9 @ 11:00 am – 12:00 pm Have fun building heart health, strength, coordination, and balance. We utilize a chair for part of the class, but it can be used for the entire workout if needed. All are welcome!… View Event Details 3:30 pm Moving with Maddy! (Virtual) Moving with Maddy! (Virtual) @ Virtual Feb 9 @ 3:30 pm – 4:00 pm Join Maddy on Zoom for a fun low-impact movement class! To Join Zoom Meeting Click Below https://sjfc.zoom.us/j/8518911660 Meeting ID: 851 891 1660 6:30 pm Burger Jr High Presents: Beauty and the Beast Burger Jr High Presents: Beauty and the Beast Feb 9 @ 6:30 pm – 8:30 pm Join us for a FREE play at Burger Jr High presenting: Beauty and the Beast. Please meet in the REM Lobby at 6:30p.m. and we’ll drive over together. | 9:45 am Aqua Fit Aqua Fit @ Valley Manor Feb 10 @ 9:45 am – 10:45 am Please join at 9:45am at Valley Manor’s warm water pool. You can enjoy a low impact aquatic class that focuses on mobility, balance and range of motion. Locker rooms are available. If… View Event Details 10:00 am Fit & Flexible (Virtual) Fit & Flexible (Virtual) @ virtual Feb 10 @ 10:00 am Cardio Fitness and Strength Training Class, can be modified for a chair. Zoom Mtg ID 669 036 3027 Password 123456s CLICK TO JOIN https://us02web.zoom.us/j/6690363027?pwd=U1Zxbmc0NzVVcTJ6QUx0YS9odmNFZz09 10:30 am Chair Yoga Chair Yoga @ Valley Manor Feb 10 @ 10:30 am – 11:30 am Create strength and flexibility in both your body and your mind. Learn breathing techniques to calm and restore balance. No equipment is required. 1:00 pm Cornhole Toss Cornhole Toss @ Beatrice Place Feb 10 @ 1:00 pm – 2:00 pm Enjoy a few games of Cornhole Toss with friends. Held outdoors if weather permits or in the Cafe. | 1:30 pm Rochester Rhapsody Women’s A Capella Chorus Rochester Rhapsody Women’s A Capella Chorus @ Rockwood Center Feb 11 @ 1:30 pm – 2:30 pm Enjoy the vocal stylings of the Rochester Rhapsody Women’s A Capella Chorus! Held in the Rockwood Community Room at Rockwood Center. Contact Julie to sign-up! jmontgomery@episcopalseniorlife.org 585-546-8439 ext 1945 | |
2:00 pm Finger Lakes Opera Performance Finger Lakes Opera Performance Feb 12 @ 2:00 pm – 3:00 pm Join us in the Living Room for a FREE performance from the Finger Lakes Opera. | 9:00 am Mindful Meditation (Virtual) Mindful Meditation (Virtual) @ Virtual Feb 13 @ 9:00 am – 9:30 am Zoom Mtg ID 367-101-1007 Password 808080 CLICK TO JOIN https://us02web.zoom.us/j/3671011007?pwd=NDhDZmhlb3ZudmhtcTMrU1lsdm1VQT09 9:45 am Aqua Fit Aqua Fit @ Valley Manor Feb 13 @ 9:45 am – 10:45 am Please join at 9:45am at Valley Manor’s warm water pool. You can enjoy a low impact aquatic class that focuses on mobility, balance and range of motion. Locker rooms are available. If… View Event Details 10:00 am Core Body Work Out 10:00 am Fit & Flexible (Virtual) Fit & Flexible (Virtual) @ virtual Feb 13 @ 10:00 am Cardio Fitness and Strength Training Class, can be modified for a chair. Zoom Mtg ID 669 036 3027 Password 123456s CLICK TO JOIN https://us02web.zoom.us/j/6690363027?pwd=U1Zxbmc0NzVVcTJ6QUx0YS9odmNFZz09 | 8:45 am Fit N’ Flex Fit N’ Flex @ Valley Manor Feb 14 @ 8:45 am – 9:45 am Fit N’ Flex is a low impact group exercise class focusing on gently increasing your heart rate, creating strength and increasing mobility. No equipment is necessary. Class is located in Valley Manor’s… View Event Details 9:30 am BalanceFit (Virtual and Live) BalanceFit (Virtual and Live) @ Rockwood Center / VIRTUAL Feb 14 @ 9:30 am – 10:15 am Great for all ages and abilities! Build strength, balance, and coordination while having fun! No equipment required, all you need is a chair! Zoom Mtg ID 367-101-1007 Password 808080 https://us02web.zoom.us/j/3671011007?pwd=NDhDZmhlb3ZudmhtcTMrU1lsdm1VQT09 10:00 am Volunteering with School #22 Volunteering with School #22 Feb 14 @ 10:00 am – 11:30 am Volunteers will be paired with a student to help them prepare for the 2023 Storytelling Festival in April. 11:00 am Fit & Functional @ Beatrice Place Fit & Functional @ Beatrice Place @ Beatrice Place Feb 14 @ 11:00 am – 12:00 pm Have fun building heart health, strength, coordination, and balance. We utilize a chair for part of the class, but it can be used for the entire workout if needed. All are welcome!… View Event Details 3:30 pm Moving with Maddy! (Virtual) Moving with Maddy! (Virtual) @ Virtual Feb 14 @ 3:30 pm – 4:00 pm Join Maddy on Zoom for a fun low-impact movement class! To Join Zoom Meeting Click Below https://sjfc.zoom.us/j/8518911660 Meeting ID: 851 891 1660 | 9:00 am Mindful Meditation (Virtual) Mindful Meditation (Virtual) @ Virtual Feb 15 @ 9:00 am – 9:30 am Zoom Mtg ID 367-101-1007 Password 808080 CLICK TO JOIN https://us02web.zoom.us/j/3671011007?pwd=NDhDZmhlb3ZudmhtcTMrU1lsdm1VQT09 9:00 am Tai Chi Tai Chi @ Valley Manor Feb 15 @ 9:00 am – 10:00 am Tai chi is a series of gentle physical exercises and stretches. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai chi is sometimes described as… View Event Details 9:45 am Aqua Fit Aqua Fit @ Valley Manor Feb 15 @ 9:45 am – 10:45 am Please join at 9:45am at Valley Manor’s warm water pool. You can enjoy a low impact aquatic class that focuses on mobility, balance and range of motion. Locker rooms are available. If… View Event Details 10:00 am Fit & Flexible (Virtual) Fit & Flexible (Virtual) @ virtual Feb 15 @ 10:00 am Cardio Fitness and Strength Training Class, can be modified for a chair. Zoom Mtg ID 669 036 3027 Password 123456s CLICK TO JOIN https://us02web.zoom.us/j/6690363027?pwd=U1Zxbmc0NzVVcTJ6QUx0YS9odmNFZz09 2:00 pm Debbie McCullough Singing Performance of Love Songs Debbie McCullough Singing Performance of Love Songs Feb 15 @ 2:00 pm – 3:00 pm Join Debbie McCullough in the Living Room as she serenades us with some classic love songs | MITE Class Zoom Recording MITE Class Zoom Recording @ Virtual Feb 16 all-day Maintaining Independence Through Exercise (MITE): this class consists of seated and standing exercises geared to increase strength and balance, for falls prevention. RECORDED ZOOM CLASS Maureen’s MITE Class #1 8:45 am Fit N’ Flex Fit N’ Flex @ Valley Manor Feb 16 @ 8:45 am – 9:45 am Fit N’ Flex is a low impact group exercise class focusing on gently increasing your heart rate, creating strength and increasing mobility. No equipment is necessary. Class is located in Valley Manor’s… View Event Details 9:30 am Chair Yoga at RKW Center Chair Yoga at RKW Center @ Rockwood Center / VIRTUAL Feb 16 @ 9:30 am – 10:15 am Create strength and flexibility in both your body and your mind. Learn breathing techniques to calm and restore balance. No equipment required except a chair. Zoom Mtg ID 367-101-1007 Password 808080 https://us02web.zoom.us/j/3671011007?pwd=NDhDZmhlb3ZudmhtcTMrU1lsdm1VQT09 11:00 am Fit & Functional @ Beatrice Place Fit & Functional @ Beatrice Place @ Beatrice Place Feb 16 @ 11:00 am – 12:00 pm Have fun building heart health, strength, coordination, and balance. We utilize a chair for part of the class, but it can be used for the entire workout if needed. All are welcome!… View Event Details 1:15 pm RPO Open Rehearsal at Eastman Theatre RPO Open Rehearsal at Eastman Theatre Feb 16 @ 1:15 pm – 3:00 pm Please meet in the REM Lobby at 1:15p.m. and we’ll drive over together. 3:30 pm Moving with Maddy! (Virtual) Moving with Maddy! (Virtual) @ Virtual Feb 16 @ 3:30 pm – 4:00 pm Join Maddy on Zoom for a fun low-impact movement class! To Join Zoom Meeting Click Below https://sjfc.zoom.us/j/8518911660 Meeting ID: 851 891 1660 5:30 pm Bunco Night! Bunco Night! Feb 16 @ 5:30 pm – 6:30 pm Join us in the Living Room for Bunco Night! Don’t miss out on the fun and prizes. | 9:45 am Aqua Fit Aqua Fit @ Valley Manor Feb 17 @ 9:45 am – 10:45 am Please join at 9:45am at Valley Manor’s warm water pool. You can enjoy a low impact aquatic class that focuses on mobility, balance and range of motion. Locker rooms are available. If… View Event Details 10:00 am Fit & Flexible (Virtual) Fit & Flexible (Virtual) @ virtual Feb 17 @ 10:00 am Cardio Fitness and Strength Training Class, can be modified for a chair. Zoom Mtg ID 669 036 3027 Password 123456s CLICK TO JOIN https://us02web.zoom.us/j/6690363027?pwd=U1Zxbmc0NzVVcTJ6QUx0YS9odmNFZz09 10:30 am Chair Yoga Chair Yoga @ Valley Manor Feb 17 @ 10:30 am – 11:30 am Create strength and flexibility in both your body and your mind. Learn breathing techniques to calm and restore balance. No equipment is required. 1:00 pm Cornhole Toss Cornhole Toss @ Beatrice Place Feb 17 @ 1:00 pm – 2:00 pm Enjoy a few games of Cornhole Toss with friends. Held outdoors if weather permits or in the Cafe. | |
9:00 am Mindful Meditation (Virtual) Mindful Meditation (Virtual) @ Virtual Feb 20 @ 9:00 am – 9:30 am Zoom Mtg ID 367-101-1007 Password 808080 CLICK TO JOIN https://us02web.zoom.us/j/3671011007?pwd=NDhDZmhlb3ZudmhtcTMrU1lsdm1VQT09 9:45 am Aqua Fit Aqua Fit @ Valley Manor Feb 20 @ 9:45 am – 10:45 am Please join at 9:45am at Valley Manor’s warm water pool. You can enjoy a low impact aquatic class that focuses on mobility, balance and range of motion. Locker rooms are available. If… View Event Details 10:00 am Core Body Work Out 10:00 am Fit & Flexible (Virtual) Fit & Flexible (Virtual) @ virtual Feb 20 @ 10:00 am Cardio Fitness and Strength Training Class, can be modified for a chair. Zoom Mtg ID 669 036 3027 Password 123456s CLICK TO JOIN https://us02web.zoom.us/j/6690363027?pwd=U1Zxbmc0NzVVcTJ6QUx0YS9odmNFZz09 2:00 pm Woodworking with Dennis Woodworking with Dennis @ The Garden Feb 20 @ 2:00 pm – 4:00 pm Off Site: The Gardens~ Community Room | 8:45 am Fit N’ Flex Fit N’ Flex @ Valley Manor Feb 21 @ 8:45 am – 9:45 am Fit N’ Flex is a low impact group exercise class focusing on gently increasing your heart rate, creating strength and increasing mobility. No equipment is necessary. Class is located in Valley Manor’s… View Event Details 9:30 am BalanceFit (Virtual and Live) BalanceFit (Virtual and Live) @ Rockwood Center / VIRTUAL Feb 21 @ 9:30 am – 10:15 am Great for all ages and abilities! Build strength, balance, and coordination while having fun! No equipment required, all you need is a chair! Zoom Mtg ID 367-101-1007 Password 808080 https://us02web.zoom.us/j/3671011007?pwd=NDhDZmhlb3ZudmhtcTMrU1lsdm1VQT09 10:00 am Volunteering with School #22 Volunteering with School #22 Feb 21 @ 10:00 am – 11:30 am Volunteers will be paired with a student to help them prepare for the 2023 Storytelling Festival in April. 11:00 am Fit & Functional @ Beatrice Place Fit & Functional @ Beatrice Place @ Beatrice Place Feb 21 @ 11:00 am – 12:00 pm Have fun building heart health, strength, coordination, and balance. We utilize a chair for part of the class, but it can be used for the entire workout if needed. All are welcome!… View Event Details 3:30 pm Moving with Maddy! (Virtual) Moving with Maddy! (Virtual) @ Virtual Feb 21 @ 3:30 pm – 4:00 pm Join Maddy on Zoom for a fun low-impact movement class! To Join Zoom Meeting Click Below https://sjfc.zoom.us/j/8518911660 Meeting ID: 851 891 1660 4:00 pm Make and Take Meal @ Beatrice Place Make and Take Meal @ Beatrice Place @ Beatrice Place Feb 21 @ 4:00 pm – 4:30 pm Meal: Bell Peppers stuffed with Spanish rice with beef and pork. Contact Wendy to sign-up by Friday, 4/21/2023. wlewis@episcopalseniorlife.org 585-546-8439 ext 4409 6:00 pm Knitting Club and Social Hour w/ Carla and Sue Knitting Club and Social Hour w/ Carla and Sue Feb 21 @ 6:00 pm – 7:00 pm Join Carla and Sue in the Activity Room for knitting or just come to hangout and socialize with your peers | 9:00 am Mindful Meditation (Virtual) Mindful Meditation (Virtual) @ Virtual Feb 22 @ 9:00 am – 9:30 am Zoom Mtg ID 367-101-1007 Password 808080 CLICK TO JOIN https://us02web.zoom.us/j/3671011007?pwd=NDhDZmhlb3ZudmhtcTMrU1lsdm1VQT09 9:00 am Tai Chi Tai Chi @ Valley Manor Feb 22 @ 9:00 am – 10:00 am Tai chi is a series of gentle physical exercises and stretches. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai chi is sometimes described as… View Event Details 9:45 am Aqua Fit Aqua Fit @ Valley Manor Feb 22 @ 9:45 am – 10:45 am Please join at 9:45am at Valley Manor’s warm water pool. You can enjoy a low impact aquatic class that focuses on mobility, balance and range of motion. Locker rooms are available. If… View Event Details 10:00 am Fit & Flexible (Virtual) Fit & Flexible (Virtual) @ virtual Feb 22 @ 10:00 am Cardio Fitness and Strength Training Class, can be modified for a chair. Zoom Mtg ID 669 036 3027 Password 123456s CLICK TO JOIN https://us02web.zoom.us/j/6690363027?pwd=U1Zxbmc0NzVVcTJ6QUx0YS9odmNFZz09 10:00 am Silver Sneakers Exercise Class 12:30 pm Cooking Demo with Barb Plant-Based Detox Cooking Demo with Barb Plant-Based Detox @ Westside Family YMCA Feb 22 @ 12:30 pm – 1:30 pm Join vegan cook Barb Phillips to learn how to start the new year with a plant-based detox to cleanse your body and your mind! Samples and recipes will be offered. $3.00 cash… View Event Details 2:00 pm One Day University Lecture- The Political Genius of Franklin D. Roosevelt One Day University Lecture- The Political Genius of Franklin D. Roosevelt Feb 22 @ 2:00 pm – 3:15 pm Please meet in the Living Room | 8:45 am Fit N’ Flex Fit N’ Flex @ Valley Manor Feb 23 @ 8:45 am – 9:45 am Fit N’ Flex is a low impact group exercise class focusing on gently increasing your heart rate, creating strength and increasing mobility. No equipment is necessary. Class is located in Valley Manor’s… View Event Details 9:30 am Chair Yoga at RKW Center Chair Yoga at RKW Center @ Rockwood Center / VIRTUAL Feb 23 @ 9:30 am – 10:15 am Create strength and flexibility in both your body and your mind. Learn breathing techniques to calm and restore balance. No equipment required except a chair. Zoom Mtg ID 367-101-1007 Password 808080 https://us02web.zoom.us/j/3671011007?pwd=NDhDZmhlb3ZudmhtcTMrU1lsdm1VQT09 11:00 am Fit & Functional @ Beatrice Place Fit & Functional @ Beatrice Place @ Beatrice Place Feb 23 @ 11:00 am – 12:00 pm Have fun building heart health, strength, coordination, and balance. We utilize a chair for part of the class, but it can be used for the entire workout if needed. All are welcome!… View Event Details 11:45 am Eastman at Washington Square Free Concert Series- Piano Extravaganza Eastman at Washington Square Free Concert Series- Piano Extravaganza Feb 23 @ 11:45 am – 1:00 pm Join us for a free concert at Washington Square Church for a “Piano Extravaganza” performance. Meet in the Lobby at REM and we’ll drive over together. 3:30 pm Moving with Maddy! (Virtual) Moving with Maddy! (Virtual) @ Virtual Feb 23 @ 3:30 pm – 4:00 pm Join Maddy on Zoom for a fun low-impact movement class! To Join Zoom Meeting Click Below https://sjfc.zoom.us/j/8518911660 Meeting ID: 851 891 1660 | 9:45 am Aqua Fit Aqua Fit @ Valley Manor Feb 24 @ 9:45 am – 10:45 am Please join at 9:45am at Valley Manor’s warm water pool. You can enjoy a low impact aquatic class that focuses on mobility, balance and range of motion. Locker rooms are available. If… View Event Details 10:00 am Fit & Flexible (Virtual) Fit & Flexible (Virtual) @ virtual Feb 24 @ 10:00 am Cardio Fitness and Strength Training Class, can be modified for a chair. Zoom Mtg ID 669 036 3027 Password 123456s CLICK TO JOIN https://us02web.zoom.us/j/6690363027?pwd=U1Zxbmc0NzVVcTJ6QUx0YS9odmNFZz09 10:30 am Chair Yoga Chair Yoga @ Valley Manor Feb 24 @ 10:30 am – 11:30 am Create strength and flexibility in both your body and your mind. Learn breathing techniques to calm and restore balance. No equipment is required. 11:00 am Artist N’ Residence Timothy Ogunbiyi Piano Performance Artist N’ Residence Timothy Ogunbiyi Piano Performance Feb 24 @ 11:00 am – 12:00 pm Join us for a piano performance by jazz pianist Timothy Ogunbiyi, a DMA student at the Eastman School of Music who resides at River Edge Manor, part of a unique intergenerational partnership… View Event Details 1:00 pm Cornhole Toss Cornhole Toss @ Beatrice Place Feb 24 @ 1:00 pm – 2:00 pm Enjoy a few games of Cornhole Toss with friends. Held outdoors if weather permits or in the Cafe. | ||
9:00 am Mindful Meditation (Virtual) Mindful Meditation (Virtual) @ Virtual Feb 27 @ 9:00 am – 9:30 am Zoom Mtg ID 367-101-1007 Password 808080 CLICK TO JOIN https://us02web.zoom.us/j/3671011007?pwd=NDhDZmhlb3ZudmhtcTMrU1lsdm1VQT09 9:45 am Aqua Fit Aqua Fit @ Valley Manor Feb 27 @ 9:45 am – 10:45 am Please join at 9:45am at Valley Manor’s warm water pool. You can enjoy a low impact aquatic class that focuses on mobility, balance and range of motion. Locker rooms are available. If… View Event Details 10:00 am Core Body Work Out 10:00 am Fit & Flexible (Virtual) Fit & Flexible (Virtual) @ virtual Feb 27 @ 10:00 am Cardio Fitness and Strength Training Class, can be modified for a chair. Zoom Mtg ID 669 036 3027 Password 123456s CLICK TO JOIN https://us02web.zoom.us/j/6690363027?pwd=U1Zxbmc0NzVVcTJ6QUx0YS9odmNFZz09 | 8:45 am Fit N’ Flex Fit N’ Flex @ Valley Manor Feb 28 @ 8:45 am – 9:45 am Fit N’ Flex is a low impact group exercise class focusing on gently increasing your heart rate, creating strength and increasing mobility. No equipment is necessary. Class is located in Valley Manor’s… View Event Details 9:30 am BalanceFit (Virtual and Live) BalanceFit (Virtual and Live) @ Rockwood Center / VIRTUAL Feb 28 @ 9:30 am – 10:15 am Great for all ages and abilities! Build strength, balance, and coordination while having fun! No equipment required, all you need is a chair! Zoom Mtg ID 367-101-1007 Password 808080 https://us02web.zoom.us/j/3671011007?pwd=NDhDZmhlb3ZudmhtcTMrU1lsdm1VQT09 10:00 am Volunteering with School #22 Volunteering with School #22 Feb 28 @ 10:00 am – 11:30 am Volunteers will be paired with a student to help them prepare for the 2023 Storytelling Festival in April. 11:00 am Fit & Functional @ Beatrice Place Fit & Functional @ Beatrice Place @ Beatrice Place Feb 28 @ 11:00 am – 12:00 pm Have fun building heart health, strength, coordination, and balance. We utilize a chair for part of the class, but it can be used for the entire workout if needed. All are welcome!… View Event Details 3:30 pm Moving with Maddy! (Virtual) Moving with Maddy! (Virtual) @ Virtual Feb 28 @ 3:30 pm – 4:00 pm Join Maddy on Zoom for a fun low-impact movement class! To Join Zoom Meeting Click Below https://sjfc.zoom.us/j/8518911660 Meeting ID: 851 891 1660 |
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