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January 25, 2021
It’s a new year, which means it’s time for new personal goals, resolutions and opportunities to be the best version of yourself. From trying a new diet or exercise regimen to increasing your physical activity, setting new year’s resolutions you can stick to can greatly improve your mind and body.
Regardless of your age, living a healthier lifestyle should always be one of your top priorities. Fortunately, all it takes to expand your mental and physical well-being are small changes made to your daily activities.
If you’re looking for new ways to improve your health as you begin the new year, here are a few healthy resolutions to work towards:
Episcopal SeniorLife Communities understands the importance of living a healthy, well-balanced lifestyle. That’s why we are proud to offer our Neighborhood Programs to all residents and seniors who live nearby which now has virtual offerings every day. Our Neighborhood Programs combine exercise, fun and friendship to help enhance your lifestyle and keep you active.
Our Virtual Neighborhood Programs are part of our commitment to serve seniors wherever they live in Monroe County. They help promote senior health and wellness through our balance programs, nutrition education, strength training, informative senior presentations and senior activities. Our programs are a great way to ensure you’re keeping up with your new, healthy resolutions this year. And to keep everyone safe, we are now offering a full schedule of virtual programs you can participate in from the comfort of your own home.
From our Neighborhood Programs to our healthy dining options, Episcopal SeniorLife Communities has all of the necessary tools to live a healthy, well-balanced lifestyle. We also offer a Wellness Wednesday feature on our Facebook page where we provide helpful tips and suggestions for seniors to follow and keep themselves healthy. We truly believe in helping seniors age gracefully in place and live the lifestyle they desire.
Contact us today to learn more about our Neighborhood Programs and senior living options. We look forward to speaking with you.