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August 17, 2022
Due to instructor unavailability please click the link below for a pre-recorded audio Meditation with Julie.
Julie’s Mindful Meditation Class: You will be guided through simple and soothing breathing exercises, with a focus on relaxation techniques and meditation that will transition you into rest.
Class #1 Julie’s Mindful Meditation Class #1
Class #2: Julie’s Mindful Meditation Class #2