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November 22, 2019
Every season offers a new opportunity for you to refresh, renew and reevaluate your diet. Why not consider adding foods that are in-season to your daily meals?
Eating seasonal foods provides a variety of health benefits. It can improve your mood, protect against heart disease and support your immune system. As a bonus, you’ll find that seasonal produce tastes better and offers more nutritional value because it is fresh. This season, head straight for the produce section or your local farmer’s market to enjoy the bountiful harvest that the season provides.
Make eating seasonally a fun experience! The Seasonal Food Guide is a comprehensive resource to check which foods are in season in New York during the year. Pick a few fruits and vegetables to try, test out some new recipes and make the conscious choice to live a healthier lifestyle, one meal at a time.
As you age, taking steps to improve your health and well-being become even more important. Episcopal SeniorLife Communities provides a continuum of care that offers you peace of mind well into the future. Our senior living communities in the Rochester area promote a healthy lifestyle with exercise, social interaction and nutritious eating options. Want to learn more about ESLC? We invite you to schedule a tour of one of our beautiful campuses by contacting us today.