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Learn more about the events and activities offered at Valley Manor for an engaging life. View our senior living calendar to find out what’s going on this month.
| Sun | Mon | Tue | Wed | Thu | Fri | Sat |
|---|---|---|---|---|---|---|
| Church Transportation 8:30 am Church Transportation Mar 1 @ 8:30 am – 12:30 pm Transportation to local worship sites for Sunday liturgy. Residents can sign up at the front desk. Sunday Brunch 11:00 am Sunday Brunch @ Valley Manor - The Willows Mar 1 @ 11:00 am – 1:30 pm Enjoy brunch at The Willows restaurant prepared fresh in our Valley Manor kitchen. Movie Matinee 2:30 pm Movie Matinee @ Valley Manor Auditorium Mar 1 @ 2:30 pm – 4:30 pm Enjoy a movie on a Sunday afternoon! Movie schedule is available in the lobby, on the Valley Manor paper calendar, and posted outside of the Auditorium. | Wegman’s 9:30 am Wegman’s Mar 2 @ 9:30 am – 10:30 am Transportation to the Wegman’s on East Ave, leaving the Valley Manor lobby at 9:30 AM with pick-up at Wegman’s at 10:30 AM. Residents can sign up at the front desk. Aqua Fit 9:45 am Aqua Fit @ Valley Manor Pool Mar 2 @ 9:45 am – 10:45 am You can enjoy a low impact aquatic class in our warm water pool that focuses on mobility, balance and range of motion. Locker rooms are available. Chair Yoga 11:30 am Chair Yoga @ Valley Manor General Exercise Room Mar 2 @ 11:30 am – 12:15 pm Create strength and flexibility in both your body and your mind. Learn breathing techniques to calm and restore balance. No equipment is required. Meditation 5:00 pm Meditation @ Valley Manor Ed Center Mar 2 @ 5:00 pm – 5:30 pm Take some time to slow down and center yourself with self-guided meditation amongst peers. | Fit N’ Flex 8:45 am Fit N’ Flex @ Valley Manor General Exercise Room Mar 3 @ 8:45 am – 9:45 am Fit N’ Flex is a low impact group exercise class focusing on gently increasing your heart rate, creating strength and increasing mobility. No equipment necessary. Knit Wits 10:00 am Knit Wits @ Valley Manor Game Room Mar 3 @ 10:00 am – 11:00 am Calling all knitters! Grab your needles and some yarn so you can knit among friends. A relaxed, social environment to work on your current knitting project! Current Events Discussion 1:00 pm Current Events Discussion @ Valley Manor Ed Center Mar 3 @ 1:00 pm – 2:00 pm Join this resident-run current events discussion. Topic suggestions are requested at the beginning of the meeting and the open-forum discussion begins. Residents and neighbors are welcome! Bridge 2:00 pm | Tai Chi 9:00 am Tai Chi @ Valley Manor Music Lounge Mar 4 @ 9:00 am – 10:00 am Tai chi is a series of gentle physical exercises and stretches. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai chi is sometimes described… Read More Aqua Fit 9:45 am Aqua Fit @ Valley Manor Pool Mar 4 @ 9:45 am – 10:45 am You can enjoy a low impact aquatic class in our warm water pool that focuses on mobility, balance and range of motion. Locker rooms are available. Indoor Corn Hole 10:30 am Indoor Corn Hole @ Valley Manor General Exercise Room Mar 4 @ 10:30 am – 11:30 am Join the Valley Manor Corn Hole Team (or just come for a round of corn hole)! A casual, just-a-little-competitive (but always encouraging) group that loves playing this yard game together. Open to… Read More Trader Joe’s 1:30 pm Trader Joe’s Mar 4 @ 1:30 pm – 2:30 pm Transportation to the Trader Joe’s on Monroe Ave, leaving the Valley Manor lobby at 1:30 PM with pick-up at Trader Joe’s at 2:30 PM. Residents can sign up at the front desk. VM Caring Circle 3:00 pm VM Caring Circle @ Valley Manor Ed Center Mar 4 @ 3:00 pm – 4:00 pm The VM Caring Circle is a resident-run group that will gather monthly to share thoughts or concerns when Valley Manor residents leave. Often this is because of the need for a higher… Read More Meditation 4:45 pm Meditation @ Valley Manor Ed Center Mar 4 @ 4:45 pm – 5:15 pm Take some time to slow down and center yourself with self-guided meditation amongst peers. Movie Night 7:00 pm Movie Night @ Valley Manor Auditorium Mar 4 @ 7:00 pm – 9:00 pm Enjoy a mid-week movie night! Movie schedule is available in the lobby, on the Valley Manor paper calendar, and posted outside of the Auditorium. | Fit N’ Flex 8:45 am Fit N’ Flex @ Valley Manor General Exercise Room Mar 5 @ 8:45 am – 9:45 am Fit N’ Flex is a low impact group exercise class focusing on gently increasing your heart rate, creating strength and increasing mobility. No equipment necessary. Bridge 1:00 pm Bridge @ Valley Manor Game Room Mar 5 @ 1:00 pm – 2:00 pm A group gathers to play bridge – please contact Kaitlin Garrity if you’re interested in joining a group! Card Making with Patricia 1:00 pm Card Making with Patricia @ Valley Manor Craft Room Mar 5 @ 1:00 pm – 2:00 pm Learn to make greeting cards at this resident-run card making class (open to residents and neighbors). No experience needed! Sign up at the front desk. | Aqua Fit 9:45 am Aqua Fit @ Valley Manor Pool Mar 6 @ 9:45 am – 10:45 am You can enjoy a low impact aquatic class in our warm water pool that focuses on mobility, balance and range of motion. Locker rooms are available. Indoor Corn Hole 1:30 pm Indoor Corn Hole @ Valley Manor General Exercise Room Mar 6 @ 1:30 pm – 2:30 pm Join the Valley Manor Corn Hole Team (or just come for a round of corn hole)! A casual, just-a-little-competitive (but always encouraging) group that loves playing this yard game together. Open to… Read More Wegman’s 1:30 pm Wegman’s Mar 6 @ 1:30 pm – 2:30 pm Transportation to the Wegman’s on East Ave, leaving the Valley Manor lobby at 9:30 AM with pick-up at Wegman’s at 10:30 AM. Residents can sign up at the front desk. Meditation 5:00 pm Meditation @ Valley Manor Ed Center Mar 6 @ 5:00 pm – 5:30 pm Take some time to slow down and center yourself with self-guided meditation amongst peers. | Fit N’ Flex 8:45 am Fit N’ Flex @ Valley Manor General Exercise Room Mar 7 @ 8:45 am – 9:45 am Fit N’ Flex is a low impact group exercise class focusing on gently increasing your heart rate, creating strength and increasing mobility. No equipment necessary. Bridge 10:30 am |
| Church Transportation 8:30 am Church Transportation Mar 8 @ 8:30 am – 12:30 pm Transportation to local worship sites for Sunday liturgy. Residents can sign up at the front desk. Sunday Brunch 11:00 am Sunday Brunch @ Valley Manor - The Willows Mar 8 @ 11:00 am – 1:30 pm Enjoy brunch at The Willows restaurant prepared fresh in our Valley Manor kitchen. Movie Matinee 2:30 pm Movie Matinee @ Valley Manor Auditorium Mar 8 @ 2:30 pm – 4:30 pm Enjoy a movie on a Sunday afternoon! Movie schedule is available in the lobby, on the Valley Manor paper calendar, and posted outside of the Auditorium. | Wegman’s 9:30 am Wegman’s Mar 9 @ 9:30 am – 10:30 am Transportation to the Wegman’s on East Ave, leaving the Valley Manor lobby at 9:30 AM with pick-up at Wegman’s at 10:30 AM. Residents can sign up at the front desk. Aqua Fit 9:45 am Aqua Fit @ Valley Manor Pool Mar 9 @ 9:45 am – 10:45 am You can enjoy a low impact aquatic class in our warm water pool that focuses on mobility, balance and range of motion. Locker rooms are available. Chair Yoga 11:30 am Chair Yoga @ Valley Manor General Exercise Room Mar 9 @ 11:30 am – 12:15 pm Create strength and flexibility in both your body and your mind. Learn breathing techniques to calm and restore balance. No equipment is required. VM Resident Political Action Group 3:00 pm VM Resident Political Action Group @ Valley Manor Ed Center Mar 9 @ 3:00 pm – 4:00 pm Join this resident-run group that discusses political topics and how to be engaged in the political process. Residents and neighbors are welcome! Meditation 5:00 pm Meditation @ Valley Manor Ed Center Mar 9 @ 5:00 pm – 5:30 pm Take some time to slow down and center yourself with self-guided meditation amongst peers. | Fit N’ Flex 8:45 am Fit N’ Flex @ Valley Manor General Exercise Room Mar 10 @ 8:45 am – 9:45 am Fit N’ Flex is a low impact group exercise class focusing on gently increasing your heart rate, creating strength and increasing mobility. No equipment necessary. Knit Wits 10:00 am Knit Wits @ Valley Manor Game Room Mar 10 @ 10:00 am – 11:00 am Calling all knitters! Grab your needles and some yarn so you can knit among friends. A relaxed, social environment to work on your current knitting project! Bridge 2:00 pm | Tai Chi 9:00 am Tai Chi @ Valley Manor Music Lounge Mar 11 @ 9:00 am – 10:00 am Tai chi is a series of gentle physical exercises and stretches. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai chi is sometimes described… Read More Aqua Fit 9:45 am Aqua Fit @ Valley Manor Pool Mar 11 @ 9:45 am – 10:45 am You can enjoy a low impact aquatic class in our warm water pool that focuses on mobility, balance and range of motion. Locker rooms are available. Indoor Corn Hole 10:30 am Indoor Corn Hole @ Valley Manor General Exercise Room Mar 11 @ 10:30 am – 11:30 am Join the Valley Manor Corn Hole Team (or just come for a round of corn hole)! A casual, just-a-little-competitive (but always encouraging) group that loves playing this yard game together. Open to… Read More Meditation 4:45 pm Meditation @ Valley Manor Ed Center Mar 11 @ 4:45 pm – 5:15 pm Take some time to slow down and center yourself with self-guided meditation amongst peers. Movie Night 7:00 pm Movie Night @ Valley Manor Auditorium Mar 11 @ 7:00 pm – 9:00 pm Enjoy a mid-week movie night! Movie schedule is available in the lobby, on the Valley Manor paper calendar, and posted outside of the Auditorium. | Fit N’ Flex 8:45 am Fit N’ Flex @ Valley Manor General Exercise Room Mar 12 @ 8:45 am – 9:45 am Fit N’ Flex is a low impact group exercise class focusing on gently increasing your heart rate, creating strength and increasing mobility. No equipment necessary. Bridge 1:00 pm Bridge @ Valley Manor Game Room Mar 12 @ 1:00 pm – 2:00 pm A group gathers to play bridge – please contact Kaitlin Garrity if you’re interested in joining a group! Card Making with Patricia 1:00 pm Card Making with Patricia @ Valley Manor Craft Room Mar 12 @ 1:00 pm – 2:00 pm Learn to make greeting cards at this resident-run card making class (open to residents and neighbors). No experience needed! Sign up at the front desk. | Aqua Fit 9:45 am Aqua Fit @ Valley Manor Pool Mar 13 @ 9:45 am – 10:45 am You can enjoy a low impact aquatic class in our warm water pool that focuses on mobility, balance and range of motion. Locker rooms are available. Indoor Corn Hole 1:30 pm Indoor Corn Hole @ Valley Manor General Exercise Room Mar 13 @ 1:30 pm – 2:30 pm Join the Valley Manor Corn Hole Team (or just come for a round of corn hole)! A casual, just-a-little-competitive (but always encouraging) group that loves playing this yard game together. Open to… Read More Wegman’s 1:30 pm Wegman’s Mar 13 @ 1:30 pm – 2:30 pm Transportation to the Wegman’s on East Ave, leaving the Valley Manor lobby at 9:30 AM with pick-up at Wegman’s at 10:30 AM. Residents can sign up at the front desk. Meditation 5:00 pm Meditation @ Valley Manor Ed Center Mar 13 @ 5:00 pm – 5:30 pm Take some time to slow down and center yourself with self-guided meditation amongst peers. | Fit N’ Flex 8:45 am Fit N’ Flex @ Valley Manor General Exercise Room Mar 14 @ 8:45 am – 9:45 am Fit N’ Flex is a low impact group exercise class focusing on gently increasing your heart rate, creating strength and increasing mobility. No equipment necessary. Bridge 10:30 am |
| Church Transportation 8:30 am Church Transportation Mar 15 @ 8:30 am – 12:30 pm Transportation to local worship sites for Sunday liturgy. Residents can sign up at the front desk. Sunday Brunch 11:00 am Sunday Brunch @ Valley Manor - The Willows Mar 15 @ 11:00 am – 1:30 pm Enjoy brunch at The Willows restaurant prepared fresh in our Valley Manor kitchen. Movie Matinee 2:30 pm Movie Matinee @ Valley Manor Auditorium Mar 15 @ 2:30 pm – 4:30 pm Enjoy a movie on a Sunday afternoon! Movie schedule is available in the lobby, on the Valley Manor paper calendar, and posted outside of the Auditorium. | Wegman’s 9:30 am Wegman’s Mar 16 @ 9:30 am – 10:30 am Transportation to the Wegman’s on East Ave, leaving the Valley Manor lobby at 9:30 AM with pick-up at Wegman’s at 10:30 AM. Residents can sign up at the front desk. Aqua Fit 9:45 am Aqua Fit @ Valley Manor Pool Mar 16 @ 9:45 am – 10:45 am You can enjoy a low impact aquatic class in our warm water pool that focuses on mobility, balance and range of motion. Locker rooms are available. Chair Yoga 11:30 am Chair Yoga @ Valley Manor General Exercise Room Mar 16 @ 11:30 am – 12:15 pm Create strength and flexibility in both your body and your mind. Learn breathing techniques to calm and restore balance. No equipment is required. Meditation 5:00 pm Meditation @ Valley Manor Ed Center Mar 16 @ 5:00 pm – 5:30 pm Take some time to slow down and center yourself with self-guided meditation amongst peers. | Fit N’ Flex 8:45 am Fit N’ Flex @ Valley Manor General Exercise Room Mar 17 @ 8:45 am – 9:45 am Fit N’ Flex is a low impact group exercise class focusing on gently increasing your heart rate, creating strength and increasing mobility. No equipment necessary. Knit Wits 10:00 am Knit Wits @ Valley Manor Game Room Mar 17 @ 10:00 am – 11:00 am Calling all knitters! Grab your needles and some yarn so you can knit among friends. A relaxed, social environment to work on your current knitting project! Current Events Discussion 1:00 pm Current Events Discussion @ Valley Manor Ed Center Mar 17 @ 1:00 pm – 2:00 pm Join this resident-run current events discussion. Topic suggestions are requested at the beginning of the meeting and the open-forum discussion begins. Residents and neighbors are welcome! Bridge 2:00 pm | Tai Chi 9:00 am Tai Chi @ Valley Manor Music Lounge Mar 18 @ 9:00 am – 10:00 am Tai chi is a series of gentle physical exercises and stretches. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai chi is sometimes described… Read More Aqua Fit 9:45 am Aqua Fit @ Valley Manor Pool Mar 18 @ 9:45 am – 10:45 am You can enjoy a low impact aquatic class in our warm water pool that focuses on mobility, balance and range of motion. Locker rooms are available. Indoor Corn Hole 10:30 am Indoor Corn Hole @ Valley Manor General Exercise Room Mar 18 @ 10:30 am – 11:30 am Join the Valley Manor Corn Hole Team (or just come for a round of corn hole)! A casual, just-a-little-competitive (but always encouraging) group that loves playing this yard game together. Open to… Read More Meditation 4:45 pm Meditation @ Valley Manor Ed Center Mar 18 @ 4:45 pm – 5:15 pm Take some time to slow down and center yourself with self-guided meditation amongst peers. Movie Night 7:00 pm Movie Night @ Valley Manor Auditorium Mar 18 @ 7:00 pm – 9:00 pm Enjoy a mid-week movie night! Movie schedule is available in the lobby, on the Valley Manor paper calendar, and posted outside of the Auditorium. | Fit N’ Flex 8:45 am Fit N’ Flex @ Valley Manor General Exercise Room Mar 19 @ 8:45 am – 9:45 am Fit N’ Flex is a low impact group exercise class focusing on gently increasing your heart rate, creating strength and increasing mobility. No equipment necessary. Bridge 1:00 pm Bridge @ Valley Manor Game Room Mar 19 @ 1:00 pm – 2:00 pm A group gathers to play bridge – please contact Kaitlin Garrity if you’re interested in joining a group! Card Making with Patricia 1:00 pm Card Making with Patricia @ Valley Manor Craft Room Mar 19 @ 1:00 pm – 2:00 pm Learn to make greeting cards at this resident-run card making class (open to residents and neighbors). No experience needed! Sign up at the front desk. | Aqua Fit 9:45 am Aqua Fit @ Valley Manor Pool Mar 20 @ 9:45 am – 10:45 am You can enjoy a low impact aquatic class in our warm water pool that focuses on mobility, balance and range of motion. Locker rooms are available. Indoor Corn Hole 1:30 pm Indoor Corn Hole @ Valley Manor General Exercise Room Mar 20 @ 1:30 pm – 2:30 pm Join the Valley Manor Corn Hole Team (or just come for a round of corn hole)! A casual, just-a-little-competitive (but always encouraging) group that loves playing this yard game together. Open to… Read More Wegman’s 1:30 pm Wegman’s Mar 20 @ 1:30 pm – 2:30 pm Transportation to the Wegman’s on East Ave, leaving the Valley Manor lobby at 9:30 AM with pick-up at Wegman’s at 10:30 AM. Residents can sign up at the front desk. Meditation 5:00 pm Meditation @ Valley Manor Ed Center Mar 20 @ 5:00 pm – 5:30 pm Take some time to slow down and center yourself with self-guided meditation amongst peers. | Fit N’ Flex 8:45 am Fit N’ Flex @ Valley Manor General Exercise Room Mar 21 @ 8:45 am – 9:45 am Fit N’ Flex is a low impact group exercise class focusing on gently increasing your heart rate, creating strength and increasing mobility. No equipment necessary. Bridge 10:30 am |
| Church Transportation 8:30 am Church Transportation Mar 22 @ 8:30 am – 12:30 pm Transportation to local worship sites for Sunday liturgy. Residents can sign up at the front desk. Sunday Brunch 11:00 am Sunday Brunch @ Valley Manor - The Willows Mar 22 @ 11:00 am – 1:30 pm Enjoy brunch at The Willows restaurant prepared fresh in our Valley Manor kitchen. Movie Matinee 2:30 pm Movie Matinee @ Valley Manor Auditorium Mar 22 @ 2:30 pm – 4:30 pm Enjoy a movie on a Sunday afternoon! Movie schedule is available in the lobby, on the Valley Manor paper calendar, and posted outside of the Auditorium. | Wegman’s 9:30 am Wegman’s Mar 23 @ 9:30 am – 10:30 am Transportation to the Wegman’s on East Ave, leaving the Valley Manor lobby at 9:30 AM with pick-up at Wegman’s at 10:30 AM. Residents can sign up at the front desk. Aqua Fit 9:45 am Aqua Fit @ Valley Manor Pool Mar 23 @ 9:45 am – 10:45 am You can enjoy a low impact aquatic class in our warm water pool that focuses on mobility, balance and range of motion. Locker rooms are available. Chair Yoga 11:30 am Chair Yoga @ Valley Manor General Exercise Room Mar 23 @ 11:30 am – 12:15 pm Create strength and flexibility in both your body and your mind. Learn breathing techniques to calm and restore balance. No equipment is required. VM Resident Political Action Group 3:00 pm VM Resident Political Action Group @ Valley Manor Ed Center Mar 23 @ 3:00 pm – 4:00 pm Join this resident-run group that discusses political topics and how to be engaged in the political process. Residents and neighbors are welcome! Meditation 5:00 pm Meditation @ Valley Manor Ed Center Mar 23 @ 5:00 pm – 5:30 pm Take some time to slow down and center yourself with self-guided meditation amongst peers. | Fit N’ Flex 8:45 am Fit N’ Flex @ Valley Manor General Exercise Room Mar 24 @ 8:45 am – 9:45 am Fit N’ Flex is a low impact group exercise class focusing on gently increasing your heart rate, creating strength and increasing mobility. No equipment necessary. Knit Wits 10:00 am Knit Wits @ Valley Manor Game Room Mar 24 @ 10:00 am – 11:00 am Calling all knitters! Grab your needles and some yarn so you can knit among friends. A relaxed, social environment to work on your current knitting project! Bridge 2:00 pm | Tai Chi 9:00 am Tai Chi @ Valley Manor Music Lounge Mar 25 @ 9:00 am – 10:00 am Tai chi is a series of gentle physical exercises and stretches. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai chi is sometimes described… Read More Aqua Fit 9:45 am Aqua Fit @ Valley Manor Pool Mar 25 @ 9:45 am – 10:45 am You can enjoy a low impact aquatic class in our warm water pool that focuses on mobility, balance and range of motion. Locker rooms are available. Indoor Corn Hole 10:30 am Indoor Corn Hole @ Valley Manor General Exercise Room Mar 25 @ 10:30 am – 11:30 am Join the Valley Manor Corn Hole Team (or just come for a round of corn hole)! A casual, just-a-little-competitive (but always encouraging) group that loves playing this yard game together. Open to… Read More Meditation 4:45 pm Meditation @ Valley Manor Ed Center Mar 25 @ 4:45 pm – 5:15 pm Take some time to slow down and center yourself with self-guided meditation amongst peers. Movie Night 7:00 pm Movie Night @ Valley Manor Auditorium Mar 25 @ 7:00 pm – 9:00 pm Enjoy a mid-week movie night! Movie schedule is available in the lobby, on the Valley Manor paper calendar, and posted outside of the Auditorium. | Fit N’ Flex 8:45 am Fit N’ Flex @ Valley Manor General Exercise Room Mar 26 @ 8:45 am – 9:45 am Fit N’ Flex is a low impact group exercise class focusing on gently increasing your heart rate, creating strength and increasing mobility. No equipment necessary. Bridge 1:00 pm Bridge @ Valley Manor Game Room Mar 26 @ 1:00 pm – 2:00 pm A group gathers to play bridge – please contact Kaitlin Garrity if you’re interested in joining a group! Card Making with Patricia 1:00 pm Card Making with Patricia @ Valley Manor Craft Room Mar 26 @ 1:00 pm – 2:00 pm Learn to make greeting cards at this resident-run card making class (open to residents and neighbors). No experience needed! Sign up at the front desk. | Aqua Fit 9:45 am Aqua Fit @ Valley Manor Pool Mar 27 @ 9:45 am – 10:45 am You can enjoy a low impact aquatic class in our warm water pool that focuses on mobility, balance and range of motion. Locker rooms are available. Indoor Corn Hole 1:30 pm Indoor Corn Hole @ Valley Manor General Exercise Room Mar 27 @ 1:30 pm – 2:30 pm Join the Valley Manor Corn Hole Team (or just come for a round of corn hole)! A casual, just-a-little-competitive (but always encouraging) group that loves playing this yard game together. Open to… Read More Wegman’s 1:30 pm Wegman’s Mar 27 @ 1:30 pm – 2:30 pm Transportation to the Wegman’s on East Ave, leaving the Valley Manor lobby at 9:30 AM with pick-up at Wegman’s at 10:30 AM. Residents can sign up at the front desk. Meditation 5:00 pm Meditation @ Valley Manor Ed Center Mar 27 @ 5:00 pm – 5:30 pm Take some time to slow down and center yourself with self-guided meditation amongst peers. | Fit N’ Flex 8:45 am Fit N’ Flex @ Valley Manor General Exercise Room Mar 28 @ 8:45 am – 9:45 am Fit N’ Flex is a low impact group exercise class focusing on gently increasing your heart rate, creating strength and increasing mobility. No equipment necessary. Bridge 10:30 am |
| Church Transportation 8:30 am Church Transportation Mar 29 @ 8:30 am – 12:30 pm Transportation to local worship sites for Sunday liturgy. Residents can sign up at the front desk. Sunday Brunch 11:00 am Sunday Brunch @ Valley Manor - The Willows Mar 29 @ 11:00 am – 1:30 pm Enjoy brunch at The Willows restaurant prepared fresh in our Valley Manor kitchen. Movie Matinee 2:30 pm Movie Matinee @ Valley Manor Auditorium Mar 29 @ 2:30 pm – 4:30 pm Enjoy a movie on a Sunday afternoon! Movie schedule is available in the lobby, on the Valley Manor paper calendar, and posted outside of the Auditorium. | Wegman’s 9:30 am Wegman’s Mar 30 @ 9:30 am – 10:30 am Transportation to the Wegman’s on East Ave, leaving the Valley Manor lobby at 9:30 AM with pick-up at Wegman’s at 10:30 AM. Residents can sign up at the front desk. Aqua Fit 9:45 am Aqua Fit @ Valley Manor Pool Mar 30 @ 9:45 am – 10:45 am You can enjoy a low impact aquatic class in our warm water pool that focuses on mobility, balance and range of motion. Locker rooms are available. Chair Yoga 11:30 am Chair Yoga @ Valley Manor General Exercise Room Mar 30 @ 11:30 am – 12:15 pm Create strength and flexibility in both your body and your mind. Learn breathing techniques to calm and restore balance. No equipment is required. Meditation 5:00 pm Meditation @ Valley Manor Ed Center Mar 30 @ 5:00 pm – 5:30 pm Take some time to slow down and center yourself with self-guided meditation amongst peers. | Fit N’ Flex 8:45 am Fit N’ Flex @ Valley Manor General Exercise Room Mar 31 @ 8:45 am – 9:45 am Fit N’ Flex is a low impact group exercise class focusing on gently increasing your heart rate, creating strength and increasing mobility. No equipment necessary. Knit Wits 10:00 am Knit Wits @ Valley Manor Game Room Mar 31 @ 10:00 am – 11:00 am Calling all knitters! Grab your needles and some yarn so you can knit among friends. A relaxed, social environment to work on your current knitting project! Bridge 2:00 pm |