Meditation (Recorded Audio on Zoom)

Due to instructor unavailability please click the link below for a pre-recorded audio Meditation with Julie.

Julie’s Mindful Meditation Class: You will be guided through simple and soothing breathing exercises, with a focus on relaxation techniques and meditation that will transition you into rest.

Class #1    Julie’s Mindful Meditation Class #1

Class #2: Julie’s Mindful Meditation Class #2