At Episcopal SeniorLife, you’ll find plenty of engaging events and activities for seniors! Discover the latest events at our vibrant senior living community below. Check back often to discover what’s new.
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| Fresh Breakfast w/ Rachael 8:30 am Tai Chi 9:00 am Tai Chi @ Valley Manor May 1 @ 9:00 am – 10:00 am Tai chi is a series of gentle physical exercises and stretches. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai chi is sometimes described as… Read More Aqua Fit 9:45 am Aqua Fit @ Valley Manor May 1 @ 9:45 am – 10:45 am Please join at 9:45am at Valley Manor’s warm water pool. You can enjoy a low impact aquatic class that focuses on mobility, balance and range of motion. Locker rooms are available. If… Read More Silver Sneakers Exercise Class 10:00 am Foodlink Presentation: Just Say Yes To Fruit & Vegetables (Sign up) 11:00 am Foodlink Presentation: Just Say Yes To Fruit & Vegetables (Sign up) @ Rockwood Center May 1 @ 11:00 am – 12:00 pm Join Maya from FoodLink for healthy food/cooking demonstrations with your friends and neighbors at Rockwood Center! Sign up at Rockwood Center or contact Julie! All are welcome! Julie Montgomery 585-546-8439 ext 1945 … Read More Pokeno! 11:00 am | Fit N’ Flex 8:45 am Fit N’ Flex @ Valley Manor May 2 @ 8:45 am – 9:45 am Fit N’ Flex is a low impact group exercise class focusing on gently increasing your heart rate, creating strength and increasing mobility. No equipment is necessary. Class is located in Valley Manor’s… Read More Chair Yoga at RKW Center 9:30 am Chair Yoga at RKW Center @ Rockwood Center / VIRTUAL May 2 @ 9:30 am – 10:15 am Create strength and flexibility in both your body and your mind. Learn breathing techniques to calm and restore balance. No equipment required except a chair. Zoom Mtg ID 367-101-1007 Password 808080 https://us02web.zoom.us/j/3671011007?pwd=NDhDZmhlb3ZudmhtcTMrU1lsdm1VQT09 Chair Yoga 9:45 am Catholic Communion 10:30 am Seated Fitness 11:00 am Worship Service 11:00 am Functional Fitness 11:15 am Functional Fitness @ Beatrice Place May 2 @ 11:15 am – 12:00 pm Have fun building heart health, strength, coordination, and balance. We utilize a chair for part of the class, but it can be used for the entire workout if needed. All are welcome!… Read More H20 in Motion 11:30 am H20 in Motion @ Valley Manor May 2 @ 11:30 am – 12:30 pm Join us for a water fitness class that focuses on low-impact to gently work every major muscle group and joint; to improve balance; and foster a sense of connection among participants. This… Read More MITE w/ Maureen (LIVE & Virtual) 2:00 pm MITE w/ Maureen (LIVE & Virtual) @ Seabury Woods, Virtual May 2 @ 2:00 pm – 3:00 pm Maintaining Independence Through Exercise – Falls prevention program. A combination of both seated & standing exercises with the use of both hand & legs weights. equipment : hand weights, leg weights… Read More Zentangle Drawing 2:30 pm Writing Workshop 6:00 pm | Aqua Fit 9:45 am Aqua Fit @ Valley Manor May 3 @ 9:45 am – 10:45 am Please join at 9:45am at Valley Manor’s warm water pool. You can enjoy a low impact aquatic class that focuses on mobility, balance and range of motion. Locker rooms are available. If… Read More Chair Yoga 10:30 am Chair Yoga @ Valley Manor May 3 @ 10:30 am – 11:30 am Create strength and flexibility in both your body and your mind. Learn breathing techniques to calm and restore balance. No equipment is required. Foodlink Curbside Market at Rockwood Center 10:30 am Foodlink Curbside Market at Rockwood Center @ Rockwood Center May 3 @ 10:30 am – 11:15 am Shop for fresh, affordable food! Cash, Credit, SNAP, Seniors and WIC Farmer Market Nutritional Program (FNMP) checks and Fresh Account credits accepted! Worship Service 11:00 am Happy Hour 2:00 pm | ||||
| Aqua Fit 9:45 am Aqua Fit @ Valley Manor May 6 @ 9:45 am – 10:45 am Please join at 9:45am at Valley Manor’s warm water pool. You can enjoy a low impact aquatic class that focuses on mobility, balance and range of motion. Locker rooms are available. If… Read More Chair Yoga @ Beatrice Place 10:00 am Chair Yoga @ Beatrice Place @ Beatrice Place May 6 @ 10:00 am – 10:45 am Experience the health benefits of yoga for mind, body, and spirit at any age. We will incorporate both seated and standing postures that can be modified for all. Core Body Work Out 10:00 am Fun and Fit Balance Class 11:00 am Seated Fitness 11:00 am Drums Alive at Beatrice Place 1:00 pm Drums Alive at Beatrice Place @ Beatrice Place May 6 @ 1:00 pm – 1:45 pm Let’s enjoy good music and have some fun while building strength, coordination, and brain health! All equipment is supplied. Movie Matinee 1:30 pm Movie Matinee 1:30 pm Timothy’s Lecture Recital @ Eastman 1:45 pm | Fit N’ Flex 8:45 am Fit N’ Flex @ Valley Manor May 7 @ 8:45 am – 9:45 am Fit N’ Flex is a low impact group exercise class focusing on gently increasing your heart rate, creating strength and increasing mobility. No equipment is necessary. Class is located in Valley Manor’s… Read More Bible Study w/ Rev. Dr. Leona Irsch 10:00 am Fit and Flexible at Rockwood Center 10:30 am Fit and Flexible at Rockwood Center @ Rockwood Center May 7 @ 10:30 am – 11:30 am Join Barbara for a fun-filled class consisting of gentle cardio, stretching, strengthening and balance exercises in the Rockwood Community Room. Qigong/Meditation 11:00 am Functional Fitness 11:15 am Functional Fitness @ Beatrice Place May 7 @ 11:15 am – 12:00 pm Have fun building heart health, strength, coordination, and balance. We utilize a chair for part of the class, but it can be used for the entire workout if needed. All are welcome!… Read More H20 in Motion 11:30 am H20 in Motion @ Valley Manor May 7 @ 11:30 am – 12:30 pm Join us for a water fitness class that focuses on low-impact to gently work every major muscle group and joint; to improve balance; and foster a sense of connection among participants. This… Read More | Tai Chi 9:00 am Tai Chi @ Valley Manor May 8 @ 9:00 am – 10:00 am Tai chi is a series of gentle physical exercises and stretches. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai chi is sometimes described as… Read More Aqua Fit 9:45 am Aqua Fit @ Valley Manor May 8 @ 9:45 am – 10:45 am Please join at 9:45am at Valley Manor’s warm water pool. You can enjoy a low impact aquatic class that focuses on mobility, balance and range of motion. Locker rooms are available. If… Read More Silver Sneakers Exercise Class 10:00 am Pokeno! 11:00 am Pokeno! @ Beatrice Place May 8 @ 11:00 am – 12:00 pm Join us for this classic twist on an old favorite game of chance! (Bingo) Enjoy a cup of coffee, meet some new friends, and win some delicious snacks! We play every Wednesday… Read More Writing Workshop 6:00 pm | Fit N’ Flex 8:45 am Fit N’ Flex @ Valley Manor May 9 @ 8:45 am – 9:45 am Fit N’ Flex is a low impact group exercise class focusing on gently increasing your heart rate, creating strength and increasing mobility. No equipment is necessary. Class is located in Valley Manor’s… Read More Chair Yoga at RKW Center 9:30 am Chair Yoga at RKW Center @ Rockwood Center / VIRTUAL May 9 @ 9:30 am – 10:15 am Create strength and flexibility in both your body and your mind. Learn breathing techniques to calm and restore balance. No equipment required except a chair. Zoom Mtg ID 367-101-1007 Password 808080 https://us02web.zoom.us/j/3671011007?pwd=NDhDZmhlb3ZudmhtcTMrU1lsdm1VQT09 Seated Fitness 11:00 am Functional Fitness 11:15 am Functional Fitness @ Beatrice Place May 9 @ 11:15 am – 12:00 pm Have fun building heart health, strength, coordination, and balance. We utilize a chair for part of the class, but it can be used for the entire workout if needed. All are welcome!… Read More H20 in Motion 11:30 am H20 in Motion @ Valley Manor May 9 @ 11:30 am – 12:30 pm Join us for a water fitness class that focuses on low-impact to gently work every major muscle group and joint; to improve balance; and foster a sense of connection among participants. This… Read More MITE w/ Maureen (LIVE & Virtual) 2:00 pm MITE w/ Maureen (LIVE & Virtual) @ Seabury Woods, Virtual May 9 @ 2:00 pm – 3:00 pm Maintaining Independence Through Exercise – Falls prevention program. A combination of both seated & standing exercises with the use of both hand & legs weights. equipment : hand weights, leg weights… Read More Stone Painting for Garden 2:00 pm | Aqua Fit 9:45 am Aqua Fit @ Valley Manor May 10 @ 9:45 am – 10:45 am Please join at 9:45am at Valley Manor’s warm water pool. You can enjoy a low impact aquatic class that focuses on mobility, balance and range of motion. Locker rooms are available. If… Read More Chair Yoga 10:30 am Chair Yoga @ Valley Manor May 10 @ 10:30 am – 11:30 am Create strength and flexibility in both your body and your mind. Learn breathing techniques to calm and restore balance. No equipment is required. Foodlink Curbside Market at Rockwood Center 10:30 am Foodlink Curbside Market at Rockwood Center @ Rockwood Center May 10 @ 10:30 am – 11:15 am Shop for fresh, affordable food! Cash, Credit, SNAP, Seniors and WIC Farmer Market Nutritional Program (FNMP) checks and Fresh Account credits accepted! Mother’s Day High Tea 12:00 pm | ||
| Aqua Fit 9:45 am Aqua Fit @ Valley Manor May 13 @ 9:45 am – 10:45 am Please join at 9:45am at Valley Manor’s warm water pool. You can enjoy a low impact aquatic class that focuses on mobility, balance and range of motion. Locker rooms are available. If… Read More Chair Yoga @ Beatrice Place 10:00 am Chair Yoga @ Beatrice Place @ Beatrice Place May 13 @ 10:00 am – 10:45 am Experience the health benefits of yoga for mind, body, and spirit at any age. We will incorporate both seated and standing postures that can be modified for all. Core Body Work Out 10:00 am Fun and Fit Balance Class 11:00 am Seated Fitness 11:00 am Movie Matinee 1:30 pm Movie Matinee 1:30 pm | Fresh Breakfast with Rachael 8:30 am Fit N’ Flex 8:45 am Fit N’ Flex @ Valley Manor May 14 @ 8:45 am – 9:45 am Fit N’ Flex is a low impact group exercise class focusing on gently increasing your heart rate, creating strength and increasing mobility. No equipment is necessary. Class is located in Valley Manor’s… Read More Bible Study w/ Rev. Dr. Leona Irsch 10:00 am Fit and Flexible at Rockwood Center 10:30 am Fit and Flexible at Rockwood Center @ Rockwood Center May 14 @ 10:30 am – 11:30 am Join Barbara for a fun-filled class consisting of gentle cardio, stretching, strengthening and balance exercises in the Rockwood Community Room. Functional Fitness 11:15 am Functional Fitness @ Beatrice Place May 14 @ 11:15 am – 12:00 pm Have fun building heart health, strength, coordination, and balance. We utilize a chair for part of the class, but it can be used for the entire workout if needed. All are welcome!… Read More H20 in Motion 11:30 am H20 in Motion @ Valley Manor May 14 @ 11:30 am – 12:30 pm Join us for a water fitness class that focuses on low-impact to gently work every major muscle group and joint; to improve balance; and foster a sense of connection among participants. This… Read More Music Performance by Andy Nahas 2:15 pm | Tai Chi 9:00 am Tai Chi @ Valley Manor May 15 @ 9:00 am – 10:00 am Tai chi is a series of gentle physical exercises and stretches. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai chi is sometimes described as… Read More Aqua Fit 9:45 am Aqua Fit @ Valley Manor May 15 @ 9:45 am – 10:45 am Please join at 9:45am at Valley Manor’s warm water pool. You can enjoy a low impact aquatic class that focuses on mobility, balance and range of motion. Locker rooms are available. If… Read More Silver Sneakers Exercise Class 10:00 am Pokeno! 11:00 am Pokeno! @ Beatrice Place May 15 @ 11:00 am – 12:00 pm Join us for this classic twist on an old favorite game of chance! (Bingo) Enjoy a cup of coffee, meet some new friends, and win some delicious snacks! We play every Wednesday… Read More Writing Workshop 6:00 pm | Fit N’ Flex 8:45 am Fit N’ Flex @ Valley Manor May 16 @ 8:45 am – 9:45 am Fit N’ Flex is a low impact group exercise class focusing on gently increasing your heart rate, creating strength and increasing mobility. No equipment is necessary. Class is located in Valley Manor’s… Read More Chair Yoga at RKW Center 9:30 am Chair Yoga at RKW Center @ Rockwood Center / VIRTUAL May 16 @ 9:30 am – 10:15 am Create strength and flexibility in both your body and your mind. Learn breathing techniques to calm and restore balance. No equipment required except a chair. Zoom Mtg ID 367-101-1007 Password 808080 https://us02web.zoom.us/j/3671011007?pwd=NDhDZmhlb3ZudmhtcTMrU1lsdm1VQT09 Chair Yoga 9:45 am Seated Fitness 11:00 am Worship Service 11:00 am Functional Fitness 11:15 am Functional Fitness @ Beatrice Place May 16 @ 11:15 am – 12:00 pm Have fun building heart health, strength, coordination, and balance. We utilize a chair for part of the class, but it can be used for the entire workout if needed. All are welcome!… Read More H20 in Motion 11:30 am H20 in Motion @ Valley Manor May 16 @ 11:30 am – 12:30 pm Join us for a water fitness class that focuses on low-impact to gently work every major muscle group and joint; to improve balance; and foster a sense of connection among participants. This… Read More MITE w/ Maureen (LIVE & Virtual) 2:00 pm MITE w/ Maureen (LIVE & Virtual) @ Seabury Woods, Virtual May 16 @ 2:00 pm – 3:00 pm Maintaining Independence Through Exercise – Falls prevention program. A combination of both seated & standing exercises with the use of both hand & legs weights. equipment : hand weights, leg weights… Read More | Aqua Fit 9:45 am Aqua Fit @ Valley Manor May 17 @ 9:45 am – 10:45 am Please join at 9:45am at Valley Manor’s warm water pool. You can enjoy a low impact aquatic class that focuses on mobility, balance and range of motion. Locker rooms are available. If… Read More Chair Yoga 10:30 am Chair Yoga @ Valley Manor May 17 @ 10:30 am – 11:30 am Create strength and flexibility in both your body and your mind. Learn breathing techniques to calm and restore balance. No equipment is required. Foodlink Curbside Market at Rockwood Center 10:30 am Foodlink Curbside Market at Rockwood Center @ Rockwood Center May 17 @ 10:30 am – 11:15 am Shop for fresh, affordable food! Cash, Credit, SNAP, Seniors and WIC Farmer Market Nutritional Program (FNMP) checks and Fresh Account credits accepted! Worship Service 11:00 am | ||
| Aqua Fit 9:45 am Aqua Fit @ Valley Manor May 20 @ 9:45 am – 10:45 am Please join at 9:45am at Valley Manor’s warm water pool. You can enjoy a low impact aquatic class that focuses on mobility, balance and range of motion. Locker rooms are available. If… Read More Chair Yoga @ Beatrice Place 10:00 am Chair Yoga @ Beatrice Place @ Beatrice Place May 20 @ 10:00 am – 10:45 am Experience the health benefits of yoga for mind, body, and spirit at any age. We will incorporate both seated and standing postures that can be modified for all. Core Body Work Out 10:00 am Fun and Fit Balance Class 11:00 am Seated Fitness 11:00 am Drums Alive at Beatrice Place 1:00 pm Drums Alive at Beatrice Place @ Beatrice Place May 20 @ 1:00 pm – 1:45 pm Let’s enjoy good music and have some fun while building strength, coordination, and brain health! All equipment is supplied. Movie Matinee 1:30 pm Movie Matinee 1:30 pm Woodworking with Dennis 2:00 pm Woodworking with Dennis @ The Garden May 20 @ 2:00 pm – 4:00 pm Off Site: The Gardens~ Community Room | Fit N’ Flex 8:45 am Fit N’ Flex @ Valley Manor May 21 @ 8:45 am – 9:45 am Fit N’ Flex is a low impact group exercise class focusing on gently increasing your heart rate, creating strength and increasing mobility. No equipment is necessary. Class is located in Valley Manor’s… Read More Bible Study w/ Rev. Dr. Leona Irsch 10:00 am Fit and Flexible at Rockwood Center 10:30 am Fit and Flexible at Rockwood Center @ Rockwood Center May 21 @ 10:30 am – 11:30 am Join Barbara for a fun-filled class consisting of gentle cardio, stretching, strengthening and balance exercises in the Rockwood Community Room. Qigong/Meditation 11:00 am Functional Fitness 11:15 am Functional Fitness @ Beatrice Place May 21 @ 11:15 am – 12:00 pm Have fun building heart health, strength, coordination, and balance. We utilize a chair for part of the class, but it can be used for the entire workout if needed. All are welcome!… Read More H20 in Motion 11:30 am H20 in Motion @ Valley Manor May 21 @ 11:30 am – 12:30 pm Join us for a water fitness class that focuses on low-impact to gently work every major muscle group and joint; to improve balance; and foster a sense of connection among participants. This… Read More | Tai Chi 9:00 am Tai Chi @ Valley Manor May 22 @ 9:00 am – 10:00 am Tai chi is a series of gentle physical exercises and stretches. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai chi is sometimes described as… Read More Aqua Fit 9:45 am Aqua Fit @ Valley Manor May 22 @ 9:45 am – 10:45 am Please join at 9:45am at Valley Manor’s warm water pool. You can enjoy a low impact aquatic class that focuses on mobility, balance and range of motion. Locker rooms are available. If… Read More Silver Sneakers Exercise Class 10:00 am Pokeno! 11:00 am Pokeno! @ Beatrice Place May 22 @ 11:00 am – 12:00 pm Join us for this classic twist on an old favorite game of chance! (Bingo) Enjoy a cup of coffee, meet some new friends, and win some delicious snacks! We play every Wednesday… Read More Writing Workshop 6:00 pm | Fit N’ Flex 8:45 am Fit N’ Flex @ Valley Manor May 23 @ 8:45 am – 9:45 am Fit N’ Flex is a low impact group exercise class focusing on gently increasing your heart rate, creating strength and increasing mobility. No equipment is necessary. Class is located in Valley Manor’s… Read More Chair Yoga at RKW Center 9:30 am Chair Yoga at RKW Center @ Rockwood Center / VIRTUAL May 23 @ 9:30 am – 10:15 am Create strength and flexibility in both your body and your mind. Learn breathing techniques to calm and restore balance. No equipment required except a chair. Zoom Mtg ID 367-101-1007 Password 808080 https://us02web.zoom.us/j/3671011007?pwd=NDhDZmhlb3ZudmhtcTMrU1lsdm1VQT09 Functional Fitness 11:15 am Functional Fitness @ Beatrice Place May 23 @ 11:15 am – 12:00 pm Have fun building heart health, strength, coordination, and balance. We utilize a chair for part of the class, but it can be used for the entire workout if needed. All are welcome!… Read More H20 in Motion 11:30 am H20 in Motion @ Valley Manor May 23 @ 11:30 am – 12:30 pm Join us for a water fitness class that focuses on low-impact to gently work every major muscle group and joint; to improve balance; and foster a sense of connection among participants. This… Read More MITE w/ Maureen (LIVE & Virtual) 2:00 pm MITE w/ Maureen (LIVE & Virtual) @ Seabury Woods, Virtual May 23 @ 2:00 pm – 3:00 pm Maintaining Independence Through Exercise – Falls prevention program. A combination of both seated & standing exercises with the use of both hand & legs weights. equipment : hand weights, leg weights… Read More Candoo Technology Lesson 2:30 pm | Aqua Fit 9:45 am Aqua Fit @ Valley Manor May 24 @ 9:45 am – 10:45 am Please join at 9:45am at Valley Manor’s warm water pool. You can enjoy a low impact aquatic class that focuses on mobility, balance and range of motion. Locker rooms are available. If… Read More Chair Yoga 10:30 am Chair Yoga @ Valley Manor May 24 @ 10:30 am – 11:30 am Create strength and flexibility in both your body and your mind. Learn breathing techniques to calm and restore balance. No equipment is required. Foodlink Curbside Market at Rockwood Center 10:30 am Foodlink Curbside Market at Rockwood Center @ Rockwood Center May 24 @ 10:30 am – 11:15 am Shop for fresh, affordable food! Cash, Credit, SNAP, Seniors and WIC Farmer Market Nutritional Program (FNMP) checks and Fresh Account credits accepted! | ||
| Aqua Fit 9:45 am Aqua Fit @ Valley Manor May 27 @ 9:45 am – 10:45 am Please join at 9:45am at Valley Manor’s warm water pool. You can enjoy a low impact aquatic class that focuses on mobility, balance and range of motion. Locker rooms are available. If… Read More Chair Yoga @ Beatrice Place 10:00 am Chair Yoga @ Beatrice Place @ Beatrice Place May 27 @ 10:00 am – 10:45 am Experience the health benefits of yoga for mind, body, and spirit at any age. We will incorporate both seated and standing postures that can be modified for all. Seated Fitness 11:00 am Movie Matinee 1:30 pm | Fit N’ Flex 8:45 am Fit N’ Flex @ Valley Manor May 28 @ 8:45 am – 9:45 am Fit N’ Flex is a low impact group exercise class focusing on gently increasing your heart rate, creating strength and increasing mobility. No equipment is necessary. Class is located in Valley Manor’s… Read More Bible Study w/ Rev. Dr. Leona Irsch 10:00 am Fit and Flexible at Rockwood Center 10:30 am Fit and Flexible at Rockwood Center @ Rockwood Center May 28 @ 10:30 am – 11:30 am Join Barbara for a fun-filled class consisting of gentle cardio, stretching, strengthening and balance exercises in the Rockwood Community Room. Functional Fitness 11:15 am Functional Fitness @ Beatrice Place May 28 @ 11:15 am – 12:00 pm Have fun building heart health, strength, coordination, and balance. We utilize a chair for part of the class, but it can be used for the entire workout if needed. All are welcome!… Read More H20 in Motion 11:30 am H20 in Motion @ Valley Manor May 28 @ 11:30 am – 12:30 pm Join us for a water fitness class that focuses on low-impact to gently work every major muscle group and joint; to improve balance; and foster a sense of connection among participants. This… Read More | Tai Chi 9:00 am Tai Chi @ Valley Manor May 29 @ 9:00 am – 10:00 am Tai chi is a series of gentle physical exercises and stretches. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai chi is sometimes described as… Read More Aqua Fit 9:45 am Aqua Fit @ Valley Manor May 29 @ 9:45 am – 10:45 am Please join at 9:45am at Valley Manor’s warm water pool. You can enjoy a low impact aquatic class that focuses on mobility, balance and range of motion. Locker rooms are available. If… Read More Silver Sneakers Exercise Class 10:00 am Pokeno! 11:00 am | Fit N’ Flex 8:45 am Fit N’ Flex @ Valley Manor May 30 @ 8:45 am – 9:45 am Fit N’ Flex is a low impact group exercise class focusing on gently increasing your heart rate, creating strength and increasing mobility. No equipment is necessary. Class is located in Valley Manor’s… Read More Chair Yoga at RKW Center 9:30 am Chair Yoga at RKW Center @ Rockwood Center / VIRTUAL May 30 @ 9:30 am – 10:15 am Create strength and flexibility in both your body and your mind. Learn breathing techniques to calm and restore balance. No equipment required except a chair. Zoom Mtg ID 367-101-1007 Password 808080 https://us02web.zoom.us/j/3671011007?pwd=NDhDZmhlb3ZudmhtcTMrU1lsdm1VQT09 Seated Fitness 11:00 am Worship Service 11:00 am Functional Fitness 11:15 am Functional Fitness @ Beatrice Place May 30 @ 11:15 am – 12:00 pm Have fun building heart health, strength, coordination, and balance. We utilize a chair for part of the class, but it can be used for the entire workout if needed. All are welcome!… Read More H20 in Motion 11:30 am H20 in Motion @ Valley Manor May 30 @ 11:30 am – 12:30 pm Join us for a water fitness class that focuses on low-impact to gently work every major muscle group and joint; to improve balance; and foster a sense of connection among participants. This… Read More Lunch and Learn @ The Westside Family YMCA 12:30 pm Lunch and Learn @ The Westside Family YMCA @ Westside Family YMCA May 30 @ 12:30 pm – 1:30 pm Healthy Hips Presented by Michael Dix PT, Genesee Physical Therapy Lunch Menu: $8.00 lunch fee payable at event. Registration required, contact Julie to register! 585-546-8439 ext 1945 jmontgomery@episcopalseniorlife.org MITE w/ Maureen (LIVE & Virtual) 2:00 pm MITE w/ Maureen (LIVE & Virtual) @ Seabury Woods, Virtual May 30 @ 2:00 pm – 3:00 pm Maintaining Independence Through Exercise – Falls prevention program. A combination of both seated & standing exercises with the use of both hand & legs weights. equipment : hand weights, leg weights… Read More Community Supper at Rockwood Center 5:00 pm Community Supper at Rockwood Center @ Rockwood Center May 30 @ 5:00 pm – 6:30 pm Join us at Rockwood Center for a delicious dinner! All are welcome! Menu for April: Penne with Meatballs, House Salad w/ Italian Dressing, Garlic Bread, and Cookies. (water will be provided) Menu… Read More | Aqua Fit 9:45 am Aqua Fit @ Valley Manor May 31 @ 9:45 am – 10:45 am Please join at 9:45am at Valley Manor’s warm water pool. You can enjoy a low impact aquatic class that focuses on mobility, balance and range of motion. Locker rooms are available. If… Read More Chair Yoga 10:30 am Chair Yoga @ Valley Manor May 31 @ 10:30 am – 11:30 am Create strength and flexibility in both your body and your mind. Learn breathing techniques to calm and restore balance. No equipment is required. Foodlink Curbside Market at Rockwood Center 10:30 am Foodlink Curbside Market at Rockwood Center @ Rockwood Center May 31 @ 10:30 am – 11:15 am Shop for fresh, affordable food! Cash, Credit, SNAP, Seniors and WIC Farmer Market Nutritional Program (FNMP) checks and Fresh Account credits accepted! |
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