At Episcopal SeniorLife, you’ll find plenty of engaging events and activities for seniors! Discover the latest events at our vibrant senior living community below. Check back often to discover what’s new.
| Sun | Mon | Tue | Wed | Thu | Fri | Sat |
|---|---|---|---|---|---|---|
| Aqua Fit 9:45 am Aqua Fit @ Valley Manor Nov 1 @ 9:45 am – 10:45 am Please join at 9:45am at Valley Manor’s warm water pool. You can enjoy a low impact aquatic class that focuses on mobility, balance and range of motion. Locker rooms are available. If… Read More Chair Yoga 10:30 am Chair Yoga @ Valley Manor Nov 1 @ 10:30 am – 11:30 am Create strength and flexibility in both your body and your mind. Learn breathing techniques to calm and restore balance. No equipment is required. Foodlink Curbside Market at Rockwood Center 10:30 am Foodlink Curbside Market at Rockwood Center @ Rockwood Center Nov 1 @ 10:30 am – 11:15 am Shop for fresh, affordable food! Cash, Credit, SNAP, Seniors and WIC Farmer Market Nutritional Program (FNMP) checks and Fresh Account credits accepted! Cornhole Toss 1:00 pm Cornhole Toss @ Beatrice Place Nov 1 @ 1:00 pm – 2:00 pm Enjoy a few games of Cornhole Toss with friends. Held outdoors if weather permits or in the Cafe. Let’s Play Cornhole! 2:30 pm Let’s Play Cornhole! @ Ellen's Place Nov 1 @ 2:30 pm – 3:30 pm Enjoy a friendly game of Cornhole Toss in the Community Room with your friends at Ellen’s Place! | ||||||
| Aqua Fit 9:45 am Aqua Fit @ Valley Manor Nov 4 @ 9:45 am – 10:45 am Please join at 9:45am at Valley Manor’s warm water pool. You can enjoy a low impact aquatic class that focuses on mobility, balance and range of motion. Locker rooms are available. If… Read More Core Body Work Out 10:00 am Fit and Flex at Ellen’s Place 10:00 am Fit and Flex at Ellen’s Place @ Ellen's Place Nov 4 @ 10:00 am – 10:45 am Join us at Ellen’s Place in the Wellness Studio for fun and fitness! Enjoy good music, new friends, and lot’s of laughs! We will build muscular strength, increase bone density, improve balance… Read More Coffee Talk! @ Ellen’s Place 2:00 pm Coffee Talk! @ Ellen’s Place @ Ellen's Place Nov 4 @ 2:00 pm – 3:00 pm Join us at Ellen’s Place to talk about current events, interests, hobbies, and meet new friends! Tai Chi for Arthritis with Lifespan 2:30 pm Tai Chi for Arthritis with Lifespan @ Beatrice Place Nov 4 @ 2:30 pm – 3:15 pm In this gentle Tai Chi series presented by Lifespan you will increase strength, balance, and posture, reduce stress, and increase relaxation. Improve mind, body, and spirit with Tai Chi! Contact Julie to… Read More | Fit N’ Flex 8:45 am Fit N’ Flex @ Valley Manor Nov 5 @ 8:45 am – 9:45 am Fit N’ Flex is a low impact group exercise class focusing on gently increasing your heart rate, creating strength and increasing mobility. No equipment is necessary. Class is located in Valley Manor’s… Read More Fit and Flexible at Rockwood Center 10:30 am Fit and Flexible at Rockwood Center @ Rockwood Center Nov 5 @ 10:30 am – 11:30 am Join Barbara for a fun-filled class consisting of gentle cardio, stretching, strengthening and balance exercises in the Rockwood Community Room. Fit & Function @ Beatrice Place 11:00 am Fit & Function @ Beatrice Place @ Beatrice Place Nov 5 @ 11:00 am – 12:00 pm Have fun building heart health, strength, coordination, and balance. We utilize a chair for part of the class, but it can be used for the entire workout if needed. All are welcome!… Read More H20 in Motion 11:30 am H20 in Motion @ Valley Manor Nov 5 @ 11:30 am – 12:30 pm Join us for a water fitness class that focuses on low-impact to gently work every major muscle group and joint; to improve balance; and foster a sense of connection among participants. This… Read More | Tai Chi 9:00 am Tai Chi @ Valley Manor Nov 6 @ 9:00 am – 10:00 am Tai chi is a series of gentle physical exercises and stretches. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai chi is sometimes described as… Read More Aqua Fit 9:45 am Aqua Fit @ Valley Manor Nov 6 @ 9:45 am – 10:45 am Please join at 9:45am at Valley Manor’s warm water pool. You can enjoy a low impact aquatic class that focuses on mobility, balance and range of motion. Locker rooms are available. If… Read More Ellen’s Walking Club 10:00 am Ellen’s Walking Club @ Ellen's Place Nov 6 @ 10:00 am – 10:30 am Meeting at the Main Entrance we will walk around the building and church. In case of inclement weather we will walk inside the building! Silver Sneakers Exercise Class 10:00 am Coffee Hour at Ellen’s Place 11:00 am Coffee Hour at Ellen’s Place @ Ellen's Place Nov 6 @ 11:00 am – 12:00 pm Join us at Ellen’s Place for coffee and conversation! Pokeno! 11:00 am | Fit N’ Flex 8:45 am Fit N’ Flex @ Valley Manor Nov 7 @ 8:45 am – 9:45 am Fit N’ Flex is a low impact group exercise class focusing on gently increasing your heart rate, creating strength and increasing mobility. No equipment is necessary. Class is located in Valley Manor’s… Read More Chair Yoga at RKW Center 9:30 am Chair Yoga at RKW Center @ Rockwood Center / VIRTUAL Nov 7 @ 9:30 am – 10:15 am Create strength and flexibility in both your body and your mind. Learn breathing techniques to calm and restore balance. No equipment required except a chair. Zoom Mtg ID 367-101-1007 Password 808080 https://us02web.zoom.us/j/3671011007?pwd=NDhDZmhlb3ZudmhtcTMrU1lsdm1VQT09 Chair Yoga 9:45 am Fit & Function @ Beatrice Place 11:00 am Fit & Function @ Beatrice Place @ Beatrice Place Nov 7 @ 11:00 am – 12:00 pm Have fun building heart health, strength, coordination, and balance. We utilize a chair for part of the class, but it can be used for the entire workout if needed. All are welcome!… Read More Seated Fitness 11:00 am H20 in Motion 11:30 am H20 in Motion @ Valley Manor Nov 7 @ 11:30 am – 12:30 pm Join us for a water fitness class that focuses on low-impact to gently work every major muscle group and joint; to improve balance; and foster a sense of connection among participants. This… Read More MITE w/ Maureen (LIVE & Virtual) 2:00 pm MITE w/ Maureen (LIVE & Virtual) @ Seabury Woods, Virtual Nov 7 @ 2:00 pm – 3:00 pm Maintaining Independence Through Exercise – Falls prevention program. A combination of both seated & standing exercises with the use of both hand & legs weights. equipment : hand weights, leg weights… Read More | Aqua Fit 9:45 am Aqua Fit @ Valley Manor Nov 8 @ 9:45 am – 10:45 am Please join at 9:45am at Valley Manor’s warm water pool. You can enjoy a low impact aquatic class that focuses on mobility, balance and range of motion. Locker rooms are available. If… Read More Chair Yoga 10:30 am Chair Yoga @ Valley Manor Nov 8 @ 10:30 am – 11:30 am Create strength and flexibility in both your body and your mind. Learn breathing techniques to calm and restore balance. No equipment is required. Foodlink Curbside Market at Rockwood Center 10:30 am Foodlink Curbside Market at Rockwood Center @ Rockwood Center Nov 8 @ 10:30 am – 11:15 am Shop for fresh, affordable food! Cash, Credit, SNAP, Seniors and WIC Farmer Market Nutritional Program (FNMP) checks and Fresh Account credits accepted! Open House at Beatrice Place 11:00 am Cornhole Toss 1:00 pm Cornhole Toss @ Beatrice Place Nov 8 @ 1:00 pm – 2:00 pm Enjoy a few games of Cornhole Toss with friends. Held outdoors if weather permits or in the Cafe. Ping Pong 2:30 pm | ||
| Aqua Fit 9:45 am Aqua Fit @ Valley Manor Nov 11 @ 9:45 am – 10:45 am Please join at 9:45am at Valley Manor’s warm water pool. You can enjoy a low impact aquatic class that focuses on mobility, balance and range of motion. Locker rooms are available. If… Read More Core Body Work Out 10:00 am Fit and Flex at Ellen’s Place 10:00 am Fit and Flex at Ellen’s Place @ Ellen's Place Nov 11 @ 10:00 am – 10:45 am Join us at Ellen’s Place in the Wellness Studio for fun and fitness! Enjoy good music, new friends, and lot’s of laughs! We will build muscular strength, increase bone density, improve balance… Read More Veteran’s Thank You Breakfast 10:00 am Veteran’s Thank You Breakfast @ Ellen's Place Nov 11 @ 10:00 am – 11:00 am Join us for a breakfast to honor our Veterans! Free for Veterans, non-Veterans can attend and make a small donation to the Veterans Outreach Center. Contact Julie to register!!! 585-546-8439 ext 1945… Read More Habits for a Healthy Mind 11:00 am Habits for a Healthy Mind @ Beatrice Place Nov 11 @ 11:00 am – 12:00 pm Join Brian Potvin for an interactive program designed to help you protect yourself against cognitive decline through simple, impactful lifestyle changes. | Fit N’ Flex 8:45 am Fit N’ Flex @ Valley Manor Nov 12 @ 8:45 am – 9:45 am Fit N’ Flex is a low impact group exercise class focusing on gently increasing your heart rate, creating strength and increasing mobility. No equipment is necessary. Class is located in Valley Manor’s… Read More Fit and Flexible at Rockwood Center 10:30 am Fit and Flexible at Rockwood Center @ Rockwood Center Nov 12 @ 10:30 am – 11:30 am Join Barbara for a fun-filled class consisting of gentle cardio, stretching, strengthening and balance exercises in the Rockwood Community Room. Fit & Function @ Beatrice Place 11:00 am Fit & Function @ Beatrice Place @ Beatrice Place Nov 12 @ 11:00 am – 12:00 pm Have fun building heart health, strength, coordination, and balance. We utilize a chair for part of the class, but it can be used for the entire workout if needed. All are welcome!… Read More H20 in Motion 11:30 am H20 in Motion @ Valley Manor Nov 12 @ 11:30 am – 12:30 pm Join us for a water fitness class that focuses on low-impact to gently work every major muscle group and joint; to improve balance; and foster a sense of connection among participants. This… Read More Chair Yoga @ Beatrice Place 3:00 pm Chair Yoga @ Beatrice Place @ Beatrice Place Nov 12 @ 3:00 pm – 3:45 pm Experience the health benefits of yoga for mind, body, and spirit at any age. We will incorporate both seated and standing postures that can be modified for all. | Tai Chi 9:00 am Tai Chi @ Valley Manor Nov 13 @ 9:00 am – 10:00 am Tai chi is a series of gentle physical exercises and stretches. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai chi is sometimes described as… Read More Aqua Fit 9:45 am Aqua Fit @ Valley Manor Nov 13 @ 9:45 am – 10:45 am Please join at 9:45am at Valley Manor’s warm water pool. You can enjoy a low impact aquatic class that focuses on mobility, balance and range of motion. Locker rooms are available. If… Read More Ellen’s Walking Club 10:00 am Ellen’s Walking Club @ Ellen's Place Nov 13 @ 10:00 am – 10:30 am Meeting at the Main Entrance we will walk around the building and church. In case of inclement weather we will walk inside the building! Silver Sneakers Exercise Class 10:00 am Coffee Hour at Ellen’s Place 11:00 am Coffee Hour at Ellen’s Place @ Ellen's Place Nov 13 @ 11:00 am – 12:00 pm Join us at Ellen’s Place for coffee and conversation! Pokeno! 11:00 am | Fit N’ Flex 8:45 am Fit N’ Flex @ Valley Manor Nov 14 @ 8:45 am – 9:45 am Fit N’ Flex is a low impact group exercise class focusing on gently increasing your heart rate, creating strength and increasing mobility. No equipment is necessary. Class is located in Valley Manor’s… Read More Chair Yoga at RKW Center 9:30 am Chair Yoga at RKW Center @ Rockwood Center / VIRTUAL Nov 14 @ 9:30 am – 10:15 am Create strength and flexibility in both your body and your mind. Learn breathing techniques to calm and restore balance. No equipment required except a chair. Zoom Mtg ID 367-101-1007 Password 808080 https://us02web.zoom.us/j/3671011007?pwd=NDhDZmhlb3ZudmhtcTMrU1lsdm1VQT09 Fit & Function @ Beatrice Place 11:00 am Fit & Function @ Beatrice Place @ Beatrice Place Nov 14 @ 11:00 am – 12:00 pm Have fun building heart health, strength, coordination, and balance. We utilize a chair for part of the class, but it can be used for the entire workout if needed. All are welcome!… Read More Seated Fitness 11:00 am Worship Service 11:00 am H20 in Motion 11:30 am H20 in Motion @ Valley Manor Nov 14 @ 11:30 am – 12:30 pm Join us for a water fitness class that focuses on low-impact to gently work every major muscle group and joint; to improve balance; and foster a sense of connection among participants. This… Read More Lunch and Learn @ The Westside Family YMCA 12:30 pm Lunch and Learn @ The Westside Family YMCA @ Westside Family YMCA Nov 14 @ 12:30 pm – 1:30 pm The Benefits of a Traditional Thanksgiving Presented by Mike Dix PT, from MVPT Physical Therapy Lunch Menu: Potato and Leek Soup, Turkey Meatloaf w/Apple Cranberry Stuffing and Carrots $8.00 lunch fee payable… Read More MITE w/ Maureen (LIVE & Virtual) 2:00 pm MITE w/ Maureen (LIVE & Virtual) @ Seabury Woods, Virtual Nov 14 @ 2:00 pm – 3:00 pm Maintaining Independence Through Exercise – Falls prevention program. A combination of both seated & standing exercises with the use of both hand & legs weights. equipment : hand weights, leg weights… Read More | Aqua Fit 9:45 am Aqua Fit @ Valley Manor Nov 15 @ 9:45 am – 10:45 am Please join at 9:45am at Valley Manor’s warm water pool. You can enjoy a low impact aquatic class that focuses on mobility, balance and range of motion. Locker rooms are available. If… Read More Chair Yoga 10:30 am Chair Yoga @ Valley Manor Nov 15 @ 10:30 am – 11:30 am Create strength and flexibility in both your body and your mind. Learn breathing techniques to calm and restore balance. No equipment is required. Foodlink Curbside Market at Rockwood Center 10:30 am Foodlink Curbside Market at Rockwood Center @ Rockwood Center Nov 15 @ 10:30 am – 11:15 am Shop for fresh, affordable food! Cash, Credit, SNAP, Seniors and WIC Farmer Market Nutritional Program (FNMP) checks and Fresh Account credits accepted! Cornhole Toss 1:00 pm Cornhole Toss @ Beatrice Place Nov 15 @ 1:00 pm – 2:00 pm Enjoy a few games of Cornhole Toss with friends. Held outdoors if weather permits or in the Cafe. Let’s Play Cornhole! 2:30 pm Let’s Play Cornhole! @ Ellen's Place Nov 15 @ 2:30 pm – 3:30 pm Enjoy a friendly game of Cornhole Toss in the Community Room with your friends at Ellen’s Place! | ||
| Aqua Fit 9:45 am Aqua Fit @ Valley Manor Nov 18 @ 9:45 am – 10:45 am Please join at 9:45am at Valley Manor’s warm water pool. You can enjoy a low impact aquatic class that focuses on mobility, balance and range of motion. Locker rooms are available. If… Read More Core Body Work Out 10:00 am Fit and Flex at Ellen’s Place 10:00 am Fit and Flex at Ellen’s Place @ Ellen's Place Nov 18 @ 10:00 am – 10:45 am Join us at Ellen’s Place in the Wellness Studio for fun and fitness! Enjoy good music, new friends, and lot’s of laughs! We will build muscular strength, increase bone density, improve balance… Read More Coffee Talk! @ Ellen’s Place 2:00 pm Coffee Talk! @ Ellen’s Place @ Ellen's Place Nov 18 @ 2:00 pm – 3:00 pm Join us at Ellen’s Place to talk about current events, interests, hobbies, and meet new friends! Woodworking with Dennis 2:00 pm Woodworking with Dennis @ The Garden Nov 18 @ 2:00 pm – 4:00 pm Off Site: The Gardens~ Community Room | Fit N’ Flex 8:45 am Fit N’ Flex @ Valley Manor Nov 19 @ 8:45 am – 9:45 am Fit N’ Flex is a low impact group exercise class focusing on gently increasing your heart rate, creating strength and increasing mobility. No equipment is necessary. Class is located in Valley Manor’s… Read More Fit and Flexible at Rockwood Center 10:30 am Fit and Flexible at Rockwood Center @ Rockwood Center Nov 19 @ 10:30 am – 11:30 am Join Barbara for a fun-filled class consisting of gentle cardio, stretching, strengthening and balance exercises in the Rockwood Community Room. Fit & Function @ Beatrice Place 11:00 am Fit & Function @ Beatrice Place @ Beatrice Place Nov 19 @ 11:00 am – 12:00 pm Have fun building heart health, strength, coordination, and balance. We utilize a chair for part of the class, but it can be used for the entire workout if needed. All are welcome!… Read More H20 in Motion 11:30 am H20 in Motion @ Valley Manor Nov 19 @ 11:30 am – 12:30 pm Join us for a water fitness class that focuses on low-impact to gently work every major muscle group and joint; to improve balance; and foster a sense of connection among participants. This… Read More Candoo Technology Lesson 2:30 pm Candoo Technology Lesson Nov 19 @ 2:30 pm – 3:30 pm November: Instacart December: Staying Safe Online | Tai Chi 9:00 am Tai Chi @ Valley Manor Nov 20 @ 9:00 am – 10:00 am Tai chi is a series of gentle physical exercises and stretches. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai chi is sometimes described as… Read More Aqua Fit 9:45 am Aqua Fit @ Valley Manor Nov 20 @ 9:45 am – 10:45 am Please join at 9:45am at Valley Manor’s warm water pool. You can enjoy a low impact aquatic class that focuses on mobility, balance and range of motion. Locker rooms are available. If… Read More Ellen’s Walking Club 10:00 am Ellen’s Walking Club @ Ellen's Place Nov 20 @ 10:00 am – 10:30 am Meeting at the Main Entrance we will walk around the building and church. In case of inclement weather we will walk inside the building! Silver Sneakers Exercise Class 10:00 am Coffee Hour at Ellen’s Place 11:00 am Coffee Hour at Ellen’s Place @ Ellen's Place Nov 20 @ 11:00 am – 12:00 pm Join us at Ellen’s Place for coffee and conversation! Pokeno! 11:00 am Pokeno! @ Beatrice Place Nov 20 @ 11:00 am – 12:00 pm Join us for this classic twist on an old favorite game of chance! (Bingo) Enjoy a cup of coffee, meet some new friends, and win some delicious snacks! We play every Wednesday… Read More Ellen’s Art Class 2:00 pm Ellen’s Art Class @ Ellen's Place Nov 20 @ 2:00 pm – 3:30 pm The theme for this class is “Georgia O’Keeffe”. We’ll learn a little something about the artist and use our inspiration to create a floral tissue collage. No art experience required. Just relax… Read More | Fit N’ Flex 8:45 am Fit N’ Flex @ Valley Manor Nov 21 @ 8:45 am – 9:45 am Fit N’ Flex is a low impact group exercise class focusing on gently increasing your heart rate, creating strength and increasing mobility. No equipment is necessary. Class is located in Valley Manor’s… Read More Chair Yoga at RKW Center 9:30 am Chair Yoga at RKW Center @ Rockwood Center / VIRTUAL Nov 21 @ 9:30 am – 10:15 am Create strength and flexibility in both your body and your mind. Learn breathing techniques to calm and restore balance. No equipment required except a chair. Zoom Mtg ID 367-101-1007 Password 808080 https://us02web.zoom.us/j/3671011007?pwd=NDhDZmhlb3ZudmhtcTMrU1lsdm1VQT09 Chair Yoga 9:45 am Fit & Function @ Beatrice Place 11:00 am Fit & Function @ Beatrice Place @ Beatrice Place Nov 21 @ 11:00 am – 12:00 pm Have fun building heart health, strength, coordination, and balance. We utilize a chair for part of the class, but it can be used for the entire workout if needed. All are welcome!… Read More Seated Fitness 11:00 am Worship Service 11:00 am H20 in Motion 11:30 am H20 in Motion @ Valley Manor Nov 21 @ 11:30 am – 12:30 pm Join us for a water fitness class that focuses on low-impact to gently work every major muscle group and joint; to improve balance; and foster a sense of connection among participants. This… Read More MITE w/ Maureen (LIVE & Virtual) 2:00 pm MITE w/ Maureen (LIVE & Virtual) @ Seabury Woods, Virtual Nov 21 @ 2:00 pm – 3:00 pm Maintaining Independence Through Exercise – Falls prevention program. A combination of both seated & standing exercises with the use of both hand & legs weights. equipment : hand weights, leg weights… Read More | Aqua Fit 9:45 am Aqua Fit @ Valley Manor Nov 22 @ 9:45 am – 10:45 am Please join at 9:45am at Valley Manor’s warm water pool. You can enjoy a low impact aquatic class that focuses on mobility, balance and range of motion. Locker rooms are available. If… Read More Chair Yoga 10:30 am Chair Yoga @ Valley Manor Nov 22 @ 10:30 am – 11:30 am Create strength and flexibility in both your body and your mind. Learn breathing techniques to calm and restore balance. No equipment is required. Foodlink Curbside Market at Rockwood Center 10:30 am Foodlink Curbside Market at Rockwood Center @ Rockwood Center Nov 22 @ 10:30 am – 11:15 am Shop for fresh, affordable food! Cash, Credit, SNAP, Seniors and WIC Farmer Market Nutritional Program (FNMP) checks and Fresh Account credits accepted! Cornhole Toss 1:00 pm Cornhole Toss @ Beatrice Place Nov 22 @ 1:00 pm – 2:00 pm Enjoy a few games of Cornhole Toss with friends. Held outdoors if weather permits or in the Cafe. Ping Pong 2:30 pm | ||
| Aqua Fit 9:45 am Aqua Fit @ Valley Manor Nov 25 @ 9:45 am – 10:45 am Please join at 9:45am at Valley Manor’s warm water pool. You can enjoy a low impact aquatic class that focuses on mobility, balance and range of motion. Locker rooms are available. If… Read More Core Body Work Out 10:00 am Fit and Flex at Ellen’s Place 10:00 am Fit and Flex at Ellen’s Place @ Ellen's Place Nov 25 @ 10:00 am – 10:45 am Join us at Ellen’s Place in the Wellness Studio for fun and fitness! Enjoy good music, new friends, and lot’s of laughs! We will build muscular strength, increase bone density, improve balance… Read More Coffee Talk! @ Ellen’s Place 2:00 pm Coffee Talk! @ Ellen’s Place @ Ellen's Place Nov 25 @ 2:00 pm – 3:00 pm Join us at Ellen’s Place to talk about current events, interests, hobbies, and meet new friends! | Fit N’ Flex 8:45 am Fit N’ Flex @ Valley Manor Nov 26 @ 8:45 am – 9:45 am Fit N’ Flex is a low impact group exercise class focusing on gently increasing your heart rate, creating strength and increasing mobility. No equipment is necessary. Class is located in Valley Manor’s… Read More Fit and Flexible at Rockwood Center 10:30 am Fit and Flexible at Rockwood Center @ Rockwood Center Nov 26 @ 10:30 am – 11:30 am Join Barbara for a fun-filled class consisting of gentle cardio, stretching, strengthening and balance exercises in the Rockwood Community Room. Fit & Function @ Beatrice Place 11:00 am Fit & Function @ Beatrice Place @ Beatrice Place Nov 26 @ 11:00 am – 12:00 pm Have fun building heart health, strength, coordination, and balance. We utilize a chair for part of the class, but it can be used for the entire workout if needed. All are welcome!… Read More H20 in Motion 11:30 am H20 in Motion @ Valley Manor Nov 26 @ 11:30 am – 12:30 pm Join us for a water fitness class that focuses on low-impact to gently work every major muscle group and joint; to improve balance; and foster a sense of connection among participants. This… Read More Chair Yoga @ Beatrice Place 3:00 pm Chair Yoga @ Beatrice Place @ Beatrice Place Nov 26 @ 3:00 pm – 3:45 pm Experience the health benefits of yoga for mind, body, and spirit at any age. We will incorporate both seated and standing postures that can be modified for all. | Tai Chi 9:00 am Tai Chi @ Valley Manor Nov 27 @ 9:00 am – 10:00 am Tai chi is a series of gentle physical exercises and stretches. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai chi is sometimes described as… Read More Aqua Fit 9:45 am Aqua Fit @ Valley Manor Nov 27 @ 9:45 am – 10:45 am Please join at 9:45am at Valley Manor’s warm water pool. You can enjoy a low impact aquatic class that focuses on mobility, balance and range of motion. Locker rooms are available. If… Read More Ellen’s Walking Club 10:00 am Ellen’s Walking Club @ Ellen's Place Nov 27 @ 10:00 am – 10:30 am Meeting at the Main Entrance we will walk around the building and church. In case of inclement weather we will walk inside the building! Silver Sneakers Exercise Class 10:00 am Coffee Hour at Ellen’s Place 11:00 am Coffee Hour at Ellen’s Place @ Ellen's Place Nov 27 @ 11:00 am – 12:00 pm Join us at Ellen’s Place for coffee and conversation! Pokeno! 11:00 am | Fit N’ Flex 8:45 am Fit N’ Flex @ Valley Manor Nov 28 @ 8:45 am – 9:45 am Fit N’ Flex is a low impact group exercise class focusing on gently increasing your heart rate, creating strength and increasing mobility. No equipment is necessary. Class is located in Valley Manor’s… Read More Chair Yoga at RKW Center 9:30 am Chair Yoga at RKW Center @ Rockwood Center / VIRTUAL Nov 28 @ 9:30 am – 10:15 am Create strength and flexibility in both your body and your mind. Learn breathing techniques to calm and restore balance. No equipment required except a chair. Zoom Mtg ID 367-101-1007 Password 808080 https://us02web.zoom.us/j/3671011007?pwd=NDhDZmhlb3ZudmhtcTMrU1lsdm1VQT09 Fit & Function @ Beatrice Place 11:00 am Fit & Function @ Beatrice Place @ Beatrice Place Nov 28 @ 11:00 am – 12:00 pm Have fun building heart health, strength, coordination, and balance. We utilize a chair for part of the class, but it can be used for the entire workout if needed. All are welcome!… Read More Seated Fitness 11:00 am H20 in Motion 11:30 am H20 in Motion @ Valley Manor Nov 28 @ 11:30 am – 12:30 pm Join us for a water fitness class that focuses on low-impact to gently work every major muscle group and joint; to improve balance; and foster a sense of connection among participants. This… Read More MITE w/ Maureen (LIVE & Virtual) 2:00 pm MITE w/ Maureen (LIVE & Virtual) @ Seabury Woods, Virtual Nov 28 @ 2:00 pm – 3:00 pm Maintaining Independence Through Exercise – Falls prevention program. A combination of both seated & standing exercises with the use of both hand & legs weights. equipment : hand weights, leg weights… Read More | Aqua Fit 9:45 am Aqua Fit @ Valley Manor Nov 29 @ 9:45 am – 10:45 am Please join at 9:45am at Valley Manor’s warm water pool. You can enjoy a low impact aquatic class that focuses on mobility, balance and range of motion. Locker rooms are available. If… Read More Chair Yoga 10:30 am Chair Yoga @ Valley Manor Nov 29 @ 10:30 am – 11:30 am Create strength and flexibility in both your body and your mind. Learn breathing techniques to calm and restore balance. No equipment is required. Foodlink Curbside Market at Rockwood Center 10:30 am Foodlink Curbside Market at Rockwood Center @ Rockwood Center Nov 29 @ 10:30 am – 11:15 am Shop for fresh, affordable food! Cash, Credit, SNAP, Seniors and WIC Farmer Market Nutritional Program (FNMP) checks and Fresh Account credits accepted! Cornhole Toss 1:00 pm Cornhole Toss @ Beatrice Place Nov 29 @ 1:00 pm – 2:00 pm Enjoy a few games of Cornhole Toss with friends. Held outdoors if weather permits or in the Cafe. Let’s Play Cornhole! 2:30 pm Let’s Play Cornhole! @ Ellen's Place Nov 29 @ 2:30 pm – 3:30 pm Enjoy a friendly game of Cornhole Toss in the Community Room with your friends at Ellen’s Place! |
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