Sun | Mon | Tue | Wed | Thu | Fri | Sat |
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Fit N’ Flex
8:45 am
Fit N’ Flex
@ Valley Manor
Dec 3 @ 8:45 am – 9:45 am
Fit N’ Flex is a low impact group exercise class focusing on gently increasing your heart rate, creating strength and increasing mobility. No equipment is necessary. Class is located in Valley Manor’s… Read More
Knit Wits
10:00 am
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Tai Chi
9:00 am
Tai Chi
@ Valley Manor
Dec 4 @ 9:00 am – 10:00 am
Tai chi is a series of gentle physical exercises and stretches. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai chi is sometimes described as… Read More
Aqua Fit
9:45 am
|
Fit N’ Flex
8:45 am
Fit N’ Flex
@ Valley Manor
Dec 5 @ 8:45 am – 9:45 am
Fit N’ Flex is a low impact group exercise class focusing on gently increasing your heart rate, creating strength and increasing mobility. No equipment is necessary. Class is located in Valley Manor’s… Read More
Rummy Q
7:00 pm
|
Aqua Fit
9:45 am
Aqua Fit
@ Valley Manor
Dec 6 @ 9:45 am – 10:45 am
Please join at 9:45am at Valley Manor’s warm water pool. You can enjoy a low impact aquatic class that focuses on mobility, balance and range of motion. Locker rooms are available. If… Read More
Chair Yoga
10:30 am
Chair Yoga
@ Valley Manor
Dec 6 @ 10:30 am – 11:30 am
Create strength and flexibility in both your body and your mind. Learn breathing techniques to calm and restore balance. No equipment is required.
GAME NIGHT/EUCHRE
12:24 pm
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Fit N’ Flex
8:45 am
Fit N’ Flex
@ Valley Manor
Dec 10 @ 8:45 am – 9:45 am
Fit N’ Flex is a low impact group exercise class focusing on gently increasing your heart rate, creating strength and increasing mobility. No equipment is necessary. Class is located in Valley Manor’s… Read More
Knit Wits
10:00 am
|
Tai Chi
9:00 am
Tai Chi
@ Valley Manor
Dec 11 @ 9:00 am – 10:00 am
Tai chi is a series of gentle physical exercises and stretches. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai chi is sometimes described as… Read More
Aqua Fit
9:45 am
|
Fit N’ Flex
8:45 am
Fit N’ Flex
@ Valley Manor
Dec 12 @ 8:45 am – 9:45 am
Fit N’ Flex is a low impact group exercise class focusing on gently increasing your heart rate, creating strength and increasing mobility. No equipment is necessary. Class is located in Valley Manor’s… Read More
Rummy Q
7:00 pm
|
Aqua Fit
9:45 am
Aqua Fit
@ Valley Manor
Dec 13 @ 9:45 am – 10:45 am
Please join at 9:45am at Valley Manor’s warm water pool. You can enjoy a low impact aquatic class that focuses on mobility, balance and range of motion. Locker rooms are available. If… Read More
Chair Yoga
10:30 am
Chair Yoga
@ Valley Manor
Dec 13 @ 10:30 am – 11:30 am
Create strength and flexibility in both your body and your mind. Learn breathing techniques to calm and restore balance. No equipment is required.
GAME NIGHT/EUCHRE
12:24 pm
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Fit N’ Flex
8:45 am
Fit N’ Flex
@ Valley Manor
Dec 17 @ 8:45 am – 9:45 am
Fit N’ Flex is a low impact group exercise class focusing on gently increasing your heart rate, creating strength and increasing mobility. No equipment is necessary. Class is located in Valley Manor’s… Read More
Knit Wits
10:00 am
|
Tai Chi
9:00 am
Tai Chi
@ Valley Manor
Dec 18 @ 9:00 am – 10:00 am
Tai chi is a series of gentle physical exercises and stretches. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai chi is sometimes described as… Read More
Aqua Fit
9:45 am
|
Fit N’ Flex
8:45 am
Fit N’ Flex
@ Valley Manor
Dec 19 @ 8:45 am – 9:45 am
Fit N’ Flex is a low impact group exercise class focusing on gently increasing your heart rate, creating strength and increasing mobility. No equipment is necessary. Class is located in Valley Manor’s… Read More
Rummy Q
7:00 pm
|
Aqua Fit
9:45 am
Aqua Fit
@ Valley Manor
Dec 20 @ 9:45 am – 10:45 am
Please join at 9:45am at Valley Manor’s warm water pool. You can enjoy a low impact aquatic class that focuses on mobility, balance and range of motion. Locker rooms are available. If… Read More
Chair Yoga
10:30 am
Chair Yoga
@ Valley Manor
Dec 20 @ 10:30 am – 11:30 am
Create strength and flexibility in both your body and your mind. Learn breathing techniques to calm and restore balance. No equipment is required.
GAME NIGHT/EUCHRE
12:24 pm
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Fit N’ Flex
8:45 am
Fit N’ Flex
@ Valley Manor
Dec 24 @ 8:45 am – 9:45 am
Fit N’ Flex is a low impact group exercise class focusing on gently increasing your heart rate, creating strength and increasing mobility. No equipment is necessary. Class is located in Valley Manor’s… Read More
Knit Wits
10:00 am
|
Tai Chi
9:00 am
Tai Chi
@ Valley Manor
Dec 25 @ 9:00 am – 10:00 am
Tai chi is a series of gentle physical exercises and stretches. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai chi is sometimes described as… Read More
Aqua Fit
9:45 am
|
Fit N’ Flex
8:45 am
Fit N’ Flex
@ Valley Manor
Dec 26 @ 8:45 am – 9:45 am
Fit N’ Flex is a low impact group exercise class focusing on gently increasing your heart rate, creating strength and increasing mobility. No equipment is necessary. Class is located in Valley Manor’s… Read More
Rummy Q
7:00 pm
|
Aqua Fit
9:45 am
Aqua Fit
@ Valley Manor
Dec 27 @ 9:45 am – 10:45 am
Please join at 9:45am at Valley Manor’s warm water pool. You can enjoy a low impact aquatic class that focuses on mobility, balance and range of motion. Locker rooms are available. If… Read More
Chair Yoga
10:30 am
Chair Yoga
@ Valley Manor
Dec 27 @ 10:30 am – 11:30 am
Create strength and flexibility in both your body and your mind. Learn breathing techniques to calm and restore balance. No equipment is required.
GAME NIGHT/EUCHRE
12:24 pm
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Fit N’ Flex
8:45 am
Fit N’ Flex
@ Valley Manor
Dec 31 @ 8:45 am – 9:45 am
Fit N’ Flex is a low impact group exercise class focusing on gently increasing your heart rate, creating strength and increasing mobility. No equipment is necessary. Class is located in Valley Manor’s… Read More
Knit Wits
10:00 am
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