Sun | Mon | Tue | Wed | Thu | Fri | Sat |
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Fit N’ Flex
8:45 am
Fit N’ Flex
@ Valley Manor
Jul 2 @ 8:45 am – 9:45 am
Fit N’ Flex is a low impact group exercise class focusing on gently increasing your heart rate, creating strength and increasing mobility. No equipment is necessary. Class is located in Valley Manor’s… Read More
Knit Wits
10:00 am
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Tai Chi
9:00 am
Tai Chi
@ Valley Manor
Jul 3 @ 9:00 am – 10:00 am
Tai chi is a series of gentle physical exercises and stretches. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai chi is sometimes described as… Read More
Aqua Fit
9:45 am
|
Fit N’ Flex
8:45 am
Fit N’ Flex
@ Valley Manor
Jul 4 @ 8:45 am – 9:45 am
Fit N’ Flex is a low impact group exercise class focusing on gently increasing your heart rate, creating strength and increasing mobility. No equipment is necessary. Class is located in Valley Manor’s… Read More
Rummy Q
7:00 pm
|
Aqua Fit
9:45 am
Aqua Fit
@ Valley Manor
Jul 5 @ 9:45 am – 10:45 am
Please join at 9:45am at Valley Manor’s warm water pool. You can enjoy a low impact aquatic class that focuses on mobility, balance and range of motion. Locker rooms are available. If… Read More
Chair Yoga
10:30 am
Chair Yoga
@ Valley Manor
Jul 5 @ 10:30 am – 11:30 am
Create strength and flexibility in both your body and your mind. Learn breathing techniques to calm and restore balance. No equipment is required.
GAME NIGHT/EUCHRE
12:24 pm
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Fit N’ Flex
8:45 am
Fit N’ Flex
@ Valley Manor
Jul 9 @ 8:45 am – 9:45 am
Fit N’ Flex is a low impact group exercise class focusing on gently increasing your heart rate, creating strength and increasing mobility. No equipment is necessary. Class is located in Valley Manor’s… Read More
Knit Wits
10:00 am
|
Tai Chi
9:00 am
Tai Chi
@ Valley Manor
Jul 10 @ 9:00 am – 10:00 am
Tai chi is a series of gentle physical exercises and stretches. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai chi is sometimes described as… Read More
Aqua Fit
9:45 am
|
Fit N’ Flex
8:45 am
Fit N’ Flex
@ Valley Manor
Jul 11 @ 8:45 am – 9:45 am
Fit N’ Flex is a low impact group exercise class focusing on gently increasing your heart rate, creating strength and increasing mobility. No equipment is necessary. Class is located in Valley Manor’s… Read More
Rummy Q
7:00 pm
|
Aqua Fit
9:45 am
Aqua Fit
@ Valley Manor
Jul 12 @ 9:45 am – 10:45 am
Please join at 9:45am at Valley Manor’s warm water pool. You can enjoy a low impact aquatic class that focuses on mobility, balance and range of motion. Locker rooms are available. If… Read More
Chair Yoga
10:30 am
Chair Yoga
@ Valley Manor
Jul 12 @ 10:30 am – 11:30 am
Create strength and flexibility in both your body and your mind. Learn breathing techniques to calm and restore balance. No equipment is required.
GAME NIGHT/EUCHRE
12:24 pm
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Fit N’ Flex
8:45 am
Fit N’ Flex
@ Valley Manor
Jul 16 @ 8:45 am – 9:45 am
Fit N’ Flex is a low impact group exercise class focusing on gently increasing your heart rate, creating strength and increasing mobility. No equipment is necessary. Class is located in Valley Manor’s… Read More
Knit Wits
10:00 am
|
Tai Chi
9:00 am
Tai Chi
@ Valley Manor
Jul 17 @ 9:00 am – 10:00 am
Tai chi is a series of gentle physical exercises and stretches. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai chi is sometimes described as… Read More
Aqua Fit
9:45 am
|
Fit N’ Flex
8:45 am
Fit N’ Flex
@ Valley Manor
Jul 18 @ 8:45 am – 9:45 am
Fit N’ Flex is a low impact group exercise class focusing on gently increasing your heart rate, creating strength and increasing mobility. No equipment is necessary. Class is located in Valley Manor’s… Read More
Rummy Q
7:00 pm
|
Aqua Fit
9:45 am
Aqua Fit
@ Valley Manor
Jul 19 @ 9:45 am – 10:45 am
Please join at 9:45am at Valley Manor’s warm water pool. You can enjoy a low impact aquatic class that focuses on mobility, balance and range of motion. Locker rooms are available. If… Read More
Chair Yoga
10:30 am
Chair Yoga
@ Valley Manor
Jul 19 @ 10:30 am – 11:30 am
Create strength and flexibility in both your body and your mind. Learn breathing techniques to calm and restore balance. No equipment is required.
GAME NIGHT/EUCHRE
12:24 pm
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Fit N’ Flex
8:45 am
Fit N’ Flex
@ Valley Manor
Jul 23 @ 8:45 am – 9:45 am
Fit N’ Flex is a low impact group exercise class focusing on gently increasing your heart rate, creating strength and increasing mobility. No equipment is necessary. Class is located in Valley Manor’s… Read More
Knit Wits
10:00 am
|
Tai Chi
9:00 am
Tai Chi
@ Valley Manor
Jul 24 @ 9:00 am – 10:00 am
Tai chi is a series of gentle physical exercises and stretches. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai chi is sometimes described as… Read More
Aqua Fit
9:45 am
|
Fit N’ Flex
8:45 am
Fit N’ Flex
@ Valley Manor
Jul 25 @ 8:45 am – 9:45 am
Fit N’ Flex is a low impact group exercise class focusing on gently increasing your heart rate, creating strength and increasing mobility. No equipment is necessary. Class is located in Valley Manor’s… Read More
Rummy Q
7:00 pm
|
Aqua Fit
9:45 am
Aqua Fit
@ Valley Manor
Jul 26 @ 9:45 am – 10:45 am
Please join at 9:45am at Valley Manor’s warm water pool. You can enjoy a low impact aquatic class that focuses on mobility, balance and range of motion. Locker rooms are available. If… Read More
Chair Yoga
10:30 am
Chair Yoga
@ Valley Manor
Jul 26 @ 10:30 am – 11:30 am
Create strength and flexibility in both your body and your mind. Learn breathing techniques to calm and restore balance. No equipment is required.
GAME NIGHT/EUCHRE
12:24 pm
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Fit N’ Flex
8:45 am
Fit N’ Flex
@ Valley Manor
Jul 30 @ 8:45 am – 9:45 am
Fit N’ Flex is a low impact group exercise class focusing on gently increasing your heart rate, creating strength and increasing mobility. No equipment is necessary. Class is located in Valley Manor’s… Read More
Knit Wits
10:00 am
|
Tai Chi
9:00 am
Tai Chi
@ Valley Manor
Jul 31 @ 9:00 am – 10:00 am
Tai chi is a series of gentle physical exercises and stretches. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai chi is sometimes described as… Read More
Aqua Fit
9:45 am
|