| Sun | Mon | Tue | Wed | Thu | Fri | Sat |
|---|---|---|---|---|---|---|
|
Wegman’s
9:30 am
Wegman’s
Dec 1 @ 9:30 am – 10:30 am
Transportation to the Wegman’s on East Ave, leaving the Valley Manor lobby at 9:30 AM with pick-up at Wegman’s at 10:30 AM. Residents can sign up at the front desk.
Aqua Fit
9:45 am
Aqua Fit
@ Valley Manor Pool
Dec 1 @ 9:45 am – 10:45 am
You can enjoy a low impact aquatic class in our warm water pool that focuses on mobility, balance and range of motion. Locker rooms are available.
Chair Yoga
11:30 am
Chair Yoga
@ Valley Manor General Exercise Room
Dec 1 @ 11:30 am – 12:15 pm
Create strength and flexibility in both your body and your mind. Learn breathing techniques to calm and restore balance. No equipment is required.
Meditation
5:00 pm
Meditation
@ Valley Manor Ed Center
Dec 1 @ 5:00 pm – 5:30 pm
Take some time to slow down and center yourself with self-guided meditation amongst peers.
|
Fit N’ Flex
8:45 am
Fit N’ Flex
@ Valley Manor General Exercise Room
Dec 2 @ 8:45 am – 9:45 am
Fit N’ Flex is a low impact group exercise class focusing on gently increasing your heart rate, creating strength and increasing mobility. No equipment necessary.
Knit Wits
10:00 am
Knit Wits
@ Valley Manor Game Room
Dec 2 @ 10:00 am – 11:00 am
Calling all knitters! Grab your needles and some yarn so you can knit among friends. A relaxed, social environment to work on your current knitting project!
Current Events Discussion
1:00 pm
Current Events Discussion
@ Valley Manor Ed Center
Dec 2 @ 1:00 pm – 2:00 pm
Join this resident-run current events discussion. Topic suggestions are requested at the beginning of the meeting and the open-forum discussion begins. Residents and neighbors are welcome!
Bridge
2:00 pm
|
Tai Chi
9:00 am
Tai Chi
@ Valley Manor Music Lounge
Dec 3 @ 9:00 am – 10:00 am
Tai chi is a series of gentle physical exercises and stretches. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai chi is sometimes described… Read More
Aqua Fit
9:45 am
Aqua Fit
@ Valley Manor Pool
Dec 3 @ 9:45 am – 10:45 am
You can enjoy a low impact aquatic class in our warm water pool that focuses on mobility, balance and range of motion. Locker rooms are available.
Indoor Corn Hole
10:30 am
Indoor Corn Hole
@ Valley Manor General Exercise Room
Dec 3 @ 10:30 am – 11:30 am
Join the Valley Manor Corn Hole Team (or just come for a round of corn hole)! A casual, just-a-little-competitive (but always encouraging) group that loves playing this yard game together. Open to… Read More
Trader Joe’s
1:30 pm
Trader Joe’s
Dec 3 @ 1:30 pm – 2:30 pm
Transportation to the Trader Joe’s on Monroe Ave, leaving the Valley Manor lobby at 1:30 PM with pick-up at Trader Joe’s at 2:30 PM. Residents can sign up at the front desk.
VM Caring Circle
3:00 pm
VM Caring Circle
@ Valley Manor Ed Center
Dec 3 @ 3:00 pm – 4:00 pm
The VM Caring Circle is a resident-run group that will gather monthly to share thoughts or concerns when Valley Manor residents leave. Often this is because of the need for a higher… Read More
Meditation
4:45 pm
Meditation
@ Valley Manor Ed Center
Dec 3 @ 4:45 pm – 5:15 pm
Take some time to slow down and center yourself with self-guided meditation amongst peers.
Movie Night
7:00 pm
Movie Night
@ Valley Manor Auditorium
Dec 3 @ 7:00 pm – 9:00 pm
Enjoy a mid-week movie night! Movie schedule is available in the lobby, on the Valley Manor paper calendar, and posted outside of the Auditorium.
|
Fit N’ Flex
8:45 am
Fit N’ Flex
@ Valley Manor General Exercise Room
Dec 4 @ 8:45 am – 9:45 am
Fit N’ Flex is a low impact group exercise class focusing on gently increasing your heart rate, creating strength and increasing mobility. No equipment necessary.
Bridge
1:00 pm
Bridge
@ Valley Manor Game Room
Dec 4 @ 1:00 pm – 2:00 pm
A group gathers to play bridge – please contact Kaitlin Garrity if you’re interested in joining a group!
Card Making with Patricia
1:00 pm
Card Making with Patricia
@ Valley Manor Craft Room
Dec 4 @ 1:00 pm – 2:00 pm
Learn to make greeting cards at this resident-run card making class (open to residents and neighbors). No experience needed! Sign up at the front desk.
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Aqua Fit
9:45 am
Aqua Fit
@ Valley Manor Pool
Dec 5 @ 9:45 am – 10:45 am
You can enjoy a low impact aquatic class in our warm water pool that focuses on mobility, balance and range of motion. Locker rooms are available.
Indoor Corn Hole
1:30 pm
Indoor Corn Hole
@ Valley Manor General Exercise Room
Dec 5 @ 1:30 pm – 2:30 pm
Join the Valley Manor Corn Hole Team (or just come for a round of corn hole)! A casual, just-a-little-competitive (but always encouraging) group that loves playing this yard game together. Open to… Read More
Wegman’s
1:30 pm
Wegman’s
Dec 5 @ 1:30 pm – 2:30 pm
Transportation to the Wegman’s on East Ave, leaving the Valley Manor lobby at 9:30 AM with pick-up at Wegman’s at 10:30 AM. Residents can sign up at the front desk.
Meditation
5:00 pm
Meditation
@ Valley Manor Ed Center
Dec 5 @ 5:00 pm – 5:30 pm
Take some time to slow down and center yourself with self-guided meditation amongst peers.
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Fit N’ Flex
8:45 am
Fit N’ Flex
@ Valley Manor General Exercise Room
Dec 6 @ 8:45 am – 9:45 am
Fit N’ Flex is a low impact group exercise class focusing on gently increasing your heart rate, creating strength and increasing mobility. No equipment necessary.
Bridge
10:30 am
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Church Transportation
8:30 am
Church Transportation
Dec 7 @ 8:30 am – 12:30 pm
Transportation to local worship sites for Sunday liturgy. Residents can sign up at the front desk.
Sunday Brunch
11:00 am
Sunday Brunch
@ Valley Manor - The Willows
Dec 7 @ 11:00 am – 1:30 pm
Enjoy brunch at The Willows restaurant prepared fresh in our Valley Manor kitchen.
Movie Matinee
2:30 pm
Movie Matinee
@ Valley Manor Auditorium
Dec 7 @ 2:30 pm – 4:30 pm
Enjoy a movie on a Sunday afternoon! Movie schedule is available in the lobby, on the Valley Manor paper calendar, and posted outside of the Auditorium.
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Wegman’s
9:30 am
Wegman’s
Dec 8 @ 9:30 am – 10:30 am
Transportation to the Wegman’s on East Ave, leaving the Valley Manor lobby at 9:30 AM with pick-up at Wegman’s at 10:30 AM. Residents can sign up at the front desk.
Aqua Fit
9:45 am
Aqua Fit
@ Valley Manor Pool
Dec 8 @ 9:45 am – 10:45 am
You can enjoy a low impact aquatic class in our warm water pool that focuses on mobility, balance and range of motion. Locker rooms are available.
Chair Yoga
11:30 am
Chair Yoga
@ Valley Manor General Exercise Room
Dec 8 @ 11:30 am – 12:15 pm
Create strength and flexibility in both your body and your mind. Learn breathing techniques to calm and restore balance. No equipment is required.
VM Resident Political Action Group
3:00 pm
VM Resident Political Action Group
@ Valley Manor Ed Center
Dec 8 @ 3:00 pm – 4:00 pm
Join this resident-run group that discusses political topics and how to be engaged in the political process. Residents and neighbors are welcome!
Meditation
5:00 pm
Meditation
@ Valley Manor Ed Center
Dec 8 @ 5:00 pm – 5:30 pm
Take some time to slow down and center yourself with self-guided meditation amongst peers.
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Fit N’ Flex
8:45 am
Fit N’ Flex
@ Valley Manor General Exercise Room
Dec 9 @ 8:45 am – 9:45 am
Fit N’ Flex is a low impact group exercise class focusing on gently increasing your heart rate, creating strength and increasing mobility. No equipment necessary.
Knit Wits
10:00 am
Knit Wits
@ Valley Manor Game Room
Dec 9 @ 10:00 am – 11:00 am
Calling all knitters! Grab your needles and some yarn so you can knit among friends. A relaxed, social environment to work on your current knitting project!
Bridge
2:00 pm
|
Tai Chi
9:00 am
Tai Chi
@ Valley Manor Music Lounge
Dec 10 @ 9:00 am – 10:00 am
Tai chi is a series of gentle physical exercises and stretches. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai chi is sometimes described… Read More
Aqua Fit
9:45 am
Aqua Fit
@ Valley Manor Pool
Dec 10 @ 9:45 am – 10:45 am
You can enjoy a low impact aquatic class in our warm water pool that focuses on mobility, balance and range of motion. Locker rooms are available.
Indoor Corn Hole
10:30 am
Indoor Corn Hole
@ Valley Manor General Exercise Room
Dec 10 @ 10:30 am – 11:30 am
Join the Valley Manor Corn Hole Team (or just come for a round of corn hole)! A casual, just-a-little-competitive (but always encouraging) group that loves playing this yard game together. Open to… Read More
Meditation
4:45 pm
Meditation
@ Valley Manor Ed Center
Dec 10 @ 4:45 pm – 5:15 pm
Take some time to slow down and center yourself with self-guided meditation amongst peers.
Movie Night
7:00 pm
Movie Night
@ Valley Manor Auditorium
Dec 10 @ 7:00 pm – 9:00 pm
Enjoy a mid-week movie night! Movie schedule is available in the lobby, on the Valley Manor paper calendar, and posted outside of the Auditorium.
|
Fit N’ Flex
8:45 am
Fit N’ Flex
@ Valley Manor General Exercise Room
Dec 11 @ 8:45 am – 9:45 am
Fit N’ Flex is a low impact group exercise class focusing on gently increasing your heart rate, creating strength and increasing mobility. No equipment necessary.
Bridge
1:00 pm
Bridge
@ Valley Manor Game Room
Dec 11 @ 1:00 pm – 2:00 pm
A group gathers to play bridge – please contact Kaitlin Garrity if you’re interested in joining a group!
Card Making with Patricia
1:00 pm
Card Making with Patricia
@ Valley Manor Craft Room
Dec 11 @ 1:00 pm – 2:00 pm
Learn to make greeting cards at this resident-run card making class (open to residents and neighbors). No experience needed! Sign up at the front desk.
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Aqua Fit
9:45 am
Aqua Fit
@ Valley Manor Pool
Dec 12 @ 9:45 am – 10:45 am
You can enjoy a low impact aquatic class in our warm water pool that focuses on mobility, balance and range of motion. Locker rooms are available.
Indoor Corn Hole
1:30 pm
Indoor Corn Hole
@ Valley Manor General Exercise Room
Dec 12 @ 1:30 pm – 2:30 pm
Join the Valley Manor Corn Hole Team (or just come for a round of corn hole)! A casual, just-a-little-competitive (but always encouraging) group that loves playing this yard game together. Open to… Read More
Wegman’s
1:30 pm
Wegman’s
Dec 12 @ 1:30 pm – 2:30 pm
Transportation to the Wegman’s on East Ave, leaving the Valley Manor lobby at 9:30 AM with pick-up at Wegman’s at 10:30 AM. Residents can sign up at the front desk.
Meditation
5:00 pm
Meditation
@ Valley Manor Ed Center
Dec 12 @ 5:00 pm – 5:30 pm
Take some time to slow down and center yourself with self-guided meditation amongst peers.
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Fit N’ Flex
8:45 am
Fit N’ Flex
@ Valley Manor General Exercise Room
Dec 13 @ 8:45 am – 9:45 am
Fit N’ Flex is a low impact group exercise class focusing on gently increasing your heart rate, creating strength and increasing mobility. No equipment necessary.
Bridge
10:30 am
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Church Transportation
8:30 am
Church Transportation
Dec 14 @ 8:30 am – 12:30 pm
Transportation to local worship sites for Sunday liturgy. Residents can sign up at the front desk.
Sunday Brunch
11:00 am
Sunday Brunch
@ Valley Manor - The Willows
Dec 14 @ 11:00 am – 1:30 pm
Enjoy brunch at The Willows restaurant prepared fresh in our Valley Manor kitchen.
Movie Matinee
2:30 pm
Movie Matinee
@ Valley Manor Auditorium
Dec 14 @ 2:30 pm – 4:30 pm
Enjoy a movie on a Sunday afternoon! Movie schedule is available in the lobby, on the Valley Manor paper calendar, and posted outside of the Auditorium.
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Wegman’s
9:30 am
Wegman’s
Dec 15 @ 9:30 am – 10:30 am
Transportation to the Wegman’s on East Ave, leaving the Valley Manor lobby at 9:30 AM with pick-up at Wegman’s at 10:30 AM. Residents can sign up at the front desk.
Aqua Fit
9:45 am
Aqua Fit
@ Valley Manor Pool
Dec 15 @ 9:45 am – 10:45 am
You can enjoy a low impact aquatic class in our warm water pool that focuses on mobility, balance and range of motion. Locker rooms are available.
Chair Yoga
11:30 am
Chair Yoga
@ Valley Manor General Exercise Room
Dec 15 @ 11:30 am – 12:15 pm
Create strength and flexibility in both your body and your mind. Learn breathing techniques to calm and restore balance. No equipment is required.
Meditation
5:00 pm
Meditation
@ Valley Manor Ed Center
Dec 15 @ 5:00 pm – 5:30 pm
Take some time to slow down and center yourself with self-guided meditation amongst peers.
|
Fit N’ Flex
8:45 am
Fit N’ Flex
@ Valley Manor General Exercise Room
Dec 16 @ 8:45 am – 9:45 am
Fit N’ Flex is a low impact group exercise class focusing on gently increasing your heart rate, creating strength and increasing mobility. No equipment necessary.
Knit Wits
10:00 am
Knit Wits
@ Valley Manor Game Room
Dec 16 @ 10:00 am – 11:00 am
Calling all knitters! Grab your needles and some yarn so you can knit among friends. A relaxed, social environment to work on your current knitting project!
Current Events Discussion
1:00 pm
Current Events Discussion
@ Valley Manor Ed Center
Dec 16 @ 1:00 pm – 2:00 pm
Join this resident-run current events discussion. Topic suggestions are requested at the beginning of the meeting and the open-forum discussion begins. Residents and neighbors are welcome!
Bridge
2:00 pm
|
Tai Chi
9:00 am
Tai Chi
@ Valley Manor Music Lounge
Dec 17 @ 9:00 am – 10:00 am
Tai chi is a series of gentle physical exercises and stretches. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai chi is sometimes described… Read More
Aqua Fit
9:45 am
Aqua Fit
@ Valley Manor Pool
Dec 17 @ 9:45 am – 10:45 am
You can enjoy a low impact aquatic class in our warm water pool that focuses on mobility, balance and range of motion. Locker rooms are available.
Indoor Corn Hole
10:30 am
Indoor Corn Hole
@ Valley Manor General Exercise Room
Dec 17 @ 10:30 am – 11:30 am
Join the Valley Manor Corn Hole Team (or just come for a round of corn hole)! A casual, just-a-little-competitive (but always encouraging) group that loves playing this yard game together. Open to… Read More
Meditation
4:45 pm
Meditation
@ Valley Manor Ed Center
Dec 17 @ 4:45 pm – 5:15 pm
Take some time to slow down and center yourself with self-guided meditation amongst peers.
Movie Night
7:00 pm
Movie Night
@ Valley Manor Auditorium
Dec 17 @ 7:00 pm – 9:00 pm
Enjoy a mid-week movie night! Movie schedule is available in the lobby, on the Valley Manor paper calendar, and posted outside of the Auditorium.
|
Fit N’ Flex
8:45 am
Fit N’ Flex
@ Valley Manor General Exercise Room
Dec 18 @ 8:45 am – 9:45 am
Fit N’ Flex is a low impact group exercise class focusing on gently increasing your heart rate, creating strength and increasing mobility. No equipment necessary.
Bridge
1:00 pm
Bridge
@ Valley Manor Game Room
Dec 18 @ 1:00 pm – 2:00 pm
A group gathers to play bridge – please contact Kaitlin Garrity if you’re interested in joining a group!
Card Making with Patricia
1:00 pm
Card Making with Patricia
@ Valley Manor Craft Room
Dec 18 @ 1:00 pm – 2:00 pm
Learn to make greeting cards at this resident-run card making class (open to residents and neighbors). No experience needed! Sign up at the front desk.
|
Aqua Fit
9:45 am
Aqua Fit
@ Valley Manor Pool
Dec 19 @ 9:45 am – 10:45 am
You can enjoy a low impact aquatic class in our warm water pool that focuses on mobility, balance and range of motion. Locker rooms are available.
Indoor Corn Hole
1:30 pm
Indoor Corn Hole
@ Valley Manor General Exercise Room
Dec 19 @ 1:30 pm – 2:30 pm
Join the Valley Manor Corn Hole Team (or just come for a round of corn hole)! A casual, just-a-little-competitive (but always encouraging) group that loves playing this yard game together. Open to… Read More
Wegman’s
1:30 pm
Wegman’s
Dec 19 @ 1:30 pm – 2:30 pm
Transportation to the Wegman’s on East Ave, leaving the Valley Manor lobby at 9:30 AM with pick-up at Wegman’s at 10:30 AM. Residents can sign up at the front desk.
Meditation
5:00 pm
Meditation
@ Valley Manor Ed Center
Dec 19 @ 5:00 pm – 5:30 pm
Take some time to slow down and center yourself with self-guided meditation amongst peers.
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Fit N’ Flex
8:45 am
Fit N’ Flex
@ Valley Manor General Exercise Room
Dec 20 @ 8:45 am – 9:45 am
Fit N’ Flex is a low impact group exercise class focusing on gently increasing your heart rate, creating strength and increasing mobility. No equipment necessary.
Bridge
10:30 am
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Church Transportation
8:30 am
Church Transportation
Dec 21 @ 8:30 am – 12:30 pm
Transportation to local worship sites for Sunday liturgy. Residents can sign up at the front desk.
Sunday Brunch
11:00 am
Sunday Brunch
@ Valley Manor - The Willows
Dec 21 @ 11:00 am – 1:30 pm
Enjoy brunch at The Willows restaurant prepared fresh in our Valley Manor kitchen.
Movie Matinee
2:30 pm
Movie Matinee
@ Valley Manor Auditorium
Dec 21 @ 2:30 pm – 4:30 pm
Enjoy a movie on a Sunday afternoon! Movie schedule is available in the lobby, on the Valley Manor paper calendar, and posted outside of the Auditorium.
|
Wegman’s
9:30 am
Wegman’s
Dec 22 @ 9:30 am – 10:30 am
Transportation to the Wegman’s on East Ave, leaving the Valley Manor lobby at 9:30 AM with pick-up at Wegman’s at 10:30 AM. Residents can sign up at the front desk.
Aqua Fit
9:45 am
Aqua Fit
@ Valley Manor Pool
Dec 22 @ 9:45 am – 10:45 am
You can enjoy a low impact aquatic class in our warm water pool that focuses on mobility, balance and range of motion. Locker rooms are available.
Chair Yoga
11:30 am
Chair Yoga
@ Valley Manor General Exercise Room
Dec 22 @ 11:30 am – 12:15 pm
Create strength and flexibility in both your body and your mind. Learn breathing techniques to calm and restore balance. No equipment is required.
VM Resident Political Action Group
3:00 pm
VM Resident Political Action Group
@ Valley Manor Ed Center
Dec 22 @ 3:00 pm – 4:00 pm
Join this resident-run group that discusses political topics and how to be engaged in the political process. Residents and neighbors are welcome!
Meditation
5:00 pm
Meditation
@ Valley Manor Ed Center
Dec 22 @ 5:00 pm – 5:30 pm
Take some time to slow down and center yourself with self-guided meditation amongst peers.
|
Fit N’ Flex
8:45 am
Fit N’ Flex
@ Valley Manor General Exercise Room
Dec 23 @ 8:45 am – 9:45 am
Fit N’ Flex is a low impact group exercise class focusing on gently increasing your heart rate, creating strength and increasing mobility. No equipment necessary.
Knit Wits
10:00 am
Knit Wits
@ Valley Manor Game Room
Dec 23 @ 10:00 am – 11:00 am
Calling all knitters! Grab your needles and some yarn so you can knit among friends. A relaxed, social environment to work on your current knitting project!
Bridge
2:00 pm
|
Tai Chi
9:00 am
Tai Chi
@ Valley Manor Music Lounge
Dec 24 @ 9:00 am – 10:00 am
Tai chi is a series of gentle physical exercises and stretches. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai chi is sometimes described… Read More
Aqua Fit
9:45 am
Aqua Fit
@ Valley Manor Pool
Dec 24 @ 9:45 am – 10:45 am
You can enjoy a low impact aquatic class in our warm water pool that focuses on mobility, balance and range of motion. Locker rooms are available.
Indoor Corn Hole
10:30 am
Indoor Corn Hole
@ Valley Manor General Exercise Room
Dec 24 @ 10:30 am – 11:30 am
Join the Valley Manor Corn Hole Team (or just come for a round of corn hole)! A casual, just-a-little-competitive (but always encouraging) group that loves playing this yard game together. Open to… Read More
Meditation
4:45 pm
Meditation
@ Valley Manor Ed Center
Dec 24 @ 4:45 pm – 5:15 pm
Take some time to slow down and center yourself with self-guided meditation amongst peers.
Movie Night
7:00 pm
Movie Night
@ Valley Manor Auditorium
Dec 24 @ 7:00 pm – 9:00 pm
Enjoy a mid-week movie night! Movie schedule is available in the lobby, on the Valley Manor paper calendar, and posted outside of the Auditorium.
|
Fit N’ Flex
8:45 am
Fit N’ Flex
@ Valley Manor General Exercise Room
Dec 25 @ 8:45 am – 9:45 am
Fit N’ Flex is a low impact group exercise class focusing on gently increasing your heart rate, creating strength and increasing mobility. No equipment necessary.
Bridge
1:00 pm
|
Aqua Fit
9:45 am
Aqua Fit
@ Valley Manor Pool
Dec 26 @ 9:45 am – 10:45 am
You can enjoy a low impact aquatic class in our warm water pool that focuses on mobility, balance and range of motion. Locker rooms are available.
Indoor Corn Hole
1:30 pm
Indoor Corn Hole
@ Valley Manor General Exercise Room
Dec 26 @ 1:30 pm – 2:30 pm
Join the Valley Manor Corn Hole Team (or just come for a round of corn hole)! A casual, just-a-little-competitive (but always encouraging) group that loves playing this yard game together. Open to… Read More
Wegman’s
1:30 pm
Wegman’s
Dec 26 @ 1:30 pm – 2:30 pm
Transportation to the Wegman’s on East Ave, leaving the Valley Manor lobby at 9:30 AM with pick-up at Wegman’s at 10:30 AM. Residents can sign up at the front desk.
Meditation
5:00 pm
Meditation
@ Valley Manor Ed Center
Dec 26 @ 5:00 pm – 5:30 pm
Take some time to slow down and center yourself with self-guided meditation amongst peers.
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Fit N’ Flex
8:45 am
Fit N’ Flex
@ Valley Manor General Exercise Room
Dec 27 @ 8:45 am – 9:45 am
Fit N’ Flex is a low impact group exercise class focusing on gently increasing your heart rate, creating strength and increasing mobility. No equipment necessary.
Bridge
10:30 am
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Church Transportation
8:30 am
Church Transportation
Dec 28 @ 8:30 am – 12:30 pm
Transportation to local worship sites for Sunday liturgy. Residents can sign up at the front desk.
Sunday Brunch
11:00 am
Sunday Brunch
@ Valley Manor - The Willows
Dec 28 @ 11:00 am – 1:30 pm
Enjoy brunch at The Willows restaurant prepared fresh in our Valley Manor kitchen.
Movie Matinee
2:30 pm
Movie Matinee
@ Valley Manor Auditorium
Dec 28 @ 2:30 pm – 4:30 pm
Enjoy a movie on a Sunday afternoon! Movie schedule is available in the lobby, on the Valley Manor paper calendar, and posted outside of the Auditorium.
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Wegman’s
9:30 am
Wegman’s
Dec 29 @ 9:30 am – 10:30 am
Transportation to the Wegman’s on East Ave, leaving the Valley Manor lobby at 9:30 AM with pick-up at Wegman’s at 10:30 AM. Residents can sign up at the front desk.
Aqua Fit
9:45 am
Aqua Fit
@ Valley Manor Pool
Dec 29 @ 9:45 am – 10:45 am
You can enjoy a low impact aquatic class in our warm water pool that focuses on mobility, balance and range of motion. Locker rooms are available.
Chair Yoga
11:30 am
Chair Yoga
@ Valley Manor General Exercise Room
Dec 29 @ 11:30 am – 12:15 pm
Create strength and flexibility in both your body and your mind. Learn breathing techniques to calm and restore balance. No equipment is required.
Meditation
5:00 pm
Meditation
@ Valley Manor Ed Center
Dec 29 @ 5:00 pm – 5:30 pm
Take some time to slow down and center yourself with self-guided meditation amongst peers.
|
Fit N’ Flex
8:45 am
Fit N’ Flex
@ Valley Manor General Exercise Room
Dec 30 @ 8:45 am – 9:45 am
Fit N’ Flex is a low impact group exercise class focusing on gently increasing your heart rate, creating strength and increasing mobility. No equipment necessary.
Knit Wits
10:00 am
Knit Wits
@ Valley Manor Game Room
Dec 30 @ 10:00 am – 11:00 am
Calling all knitters! Grab your needles and some yarn so you can knit among friends. A relaxed, social environment to work on your current knitting project!
Bridge
2:00 pm
|
Tai Chi
9:00 am
Tai Chi
@ Valley Manor Music Lounge
Dec 31 @ 9:00 am – 10:00 am
Tai chi is a series of gentle physical exercises and stretches. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai chi is sometimes described… Read More
Aqua Fit
9:45 am
Aqua Fit
@ Valley Manor Pool
Dec 31 @ 9:45 am – 10:45 am
You can enjoy a low impact aquatic class in our warm water pool that focuses on mobility, balance and range of motion. Locker rooms are available.
Indoor Corn Hole
10:30 am
Indoor Corn Hole
@ Valley Manor General Exercise Room
Dec 31 @ 10:30 am – 11:30 am
Join the Valley Manor Corn Hole Team (or just come for a round of corn hole)! A casual, just-a-little-competitive (but always encouraging) group that loves playing this yard game together. Open to… Read More
Meditation
4:45 pm
Meditation
@ Valley Manor Ed Center
Dec 31 @ 4:45 pm – 5:15 pm
Take some time to slow down and center yourself with self-guided meditation amongst peers.
Movie Night
7:00 pm
Movie Night
@ Valley Manor Auditorium
Dec 31 @ 7:00 pm – 9:00 pm
Enjoy a mid-week movie night! Movie schedule is available in the lobby, on the Valley Manor paper calendar, and posted outside of the Auditorium.
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