| Sun | Mon | Tue | Wed | Thu | Fri | Sat |
|---|---|---|---|---|---|---|
|
Aqua Fit
9:45 am
Aqua Fit
@ Valley Manor
Jul 1 @ 9:45 am – 10:45 am
Please join at 9:45am at Valley Manor’s warm water pool. You can enjoy a low impact aquatic class that focuses on mobility, balance and range of motion. Locker rooms are available. If… Read More
Chair Yoga @ Beatrice Place
10:00 am
Chair Yoga @ Beatrice Place
@ Beatrice Place
Jul 1 @ 10:00 am – 10:45 am
Experience the health benefits of yoga for mind, body, and spirit at any age. We will incorporate both seated and standing postures that can be modified for all.
Core Body Work Out
10:00 am
Finger Lakes Opera Concert
2:00 pm
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Fit N’ Flex
8:45 am
Fit N’ Flex
@ Valley Manor
Jul 2 @ 8:45 am – 9:45 am
Fit N’ Flex is a low impact group exercise class focusing on gently increasing your heart rate, creating strength and increasing mobility. No equipment is necessary. Class is located in Valley Manor’s… Read More
Fit and Flexible at Rockwood Center
10:30 am
Fit and Flexible at Rockwood Center
@ Rockwood Center
Jul 2 @ 10:30 am – 11:30 am
Join Barbara for a fun-filled class consisting of gentle cardio, stretching, strengthening and balance exercises in the Rockwood Community Room.
Jewelry Making
11:00 am
Functional Fitness
11:15 am
Functional Fitness
@ Beatrice Place
Jul 2 @ 11:15 am – 12:00 pm
Have fun building heart health, strength, coordination, and balance. We utilize a chair for part of the class, but it can be used for the entire workout if needed. All are welcome!… Read More
H20 in Motion
11:30 am
H20 in Motion
@ Valley Manor
Jul 2 @ 11:30 am – 12:30 pm
Join us for a water fitness class that focuses on low-impact to gently work every major muscle group and joint; to improve balance; and foster a sense of connection among participants. This… Read More
Cardio Drumming
2:00 pm
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Tai Chi
9:00 am
Tai Chi
@ Valley Manor
Jul 3 @ 9:00 am – 10:00 am
Tai chi is a series of gentle physical exercises and stretches. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai chi is sometimes described as… Read More
Aqua Fit
9:45 am
Aqua Fit
@ Valley Manor
Jul 3 @ 9:45 am – 10:45 am
Please join at 9:45am at Valley Manor’s warm water pool. You can enjoy a low impact aquatic class that focuses on mobility, balance and range of motion. Locker rooms are available. If… Read More
Silver Sneakers Exercise Class
10:00 am
Foodlink Presentation: Just Say Yes To Fruit & Vegetables (Sign up)
11:00 am
Foodlink Presentation: Just Say Yes To Fruit & Vegetables (Sign up)
@ Rockwood Center
Jul 3 @ 11:00 am – 12:00 pm
Join Maya from FoodLink for healthy food/cooking demonstrations with your friends and neighbors at Rockwood Center! Sign up at Rockwood Center or contact Julie! All are welcome! Julie Montgomery 585-546-8439 ext 1945 … Read More
Pokeno!
11:00 am
Pokeno!
@ Beatrice Place
Jul 3 @ 11:00 am – 12:00 pm
Join us for this classic twist on an old favorite game of chance! (Bingo) Enjoy a cup of coffee, meet some new friends, and win some delicious snacks! We play every Wednesday… Read More
Seated Yoga
11:00 am
Movie Matinee
1:30 pm
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Fit N’ Flex
8:45 am
Fit N’ Flex
@ Valley Manor
Jul 4 @ 8:45 am – 9:45 am
Fit N’ Flex is a low impact group exercise class focusing on gently increasing your heart rate, creating strength and increasing mobility. No equipment is necessary. Class is located in Valley Manor’s… Read More
Chair Yoga at RKW Center
9:30 am
Chair Yoga at RKW Center
@ Rockwood Center / VIRTUAL
Jul 4 @ 9:30 am – 10:15 am
Create strength and flexibility in both your body and your mind. Learn breathing techniques to calm and restore balance. No equipment required except a chair. Zoom Mtg ID 367-101-1007 Password 808080 https://us02web.zoom.us/j/3671011007?pwd=NDhDZmhlb3ZudmhtcTMrU1lsdm1VQT09
Functional Fitness
11:15 am
Functional Fitness
@ Beatrice Place
Jul 4 @ 11:15 am – 12:00 pm
Have fun building heart health, strength, coordination, and balance. We utilize a chair for part of the class, but it can be used for the entire workout if needed. All are welcome!… Read More
H20 in Motion
11:30 am
H20 in Motion
@ Valley Manor
Jul 4 @ 11:30 am – 12:30 pm
Join us for a water fitness class that focuses on low-impact to gently work every major muscle group and joint; to improve balance; and foster a sense of connection among participants. This… Read More
MITE w/ Maureen (LIVE & Virtual)
2:00 pm
MITE w/ Maureen (LIVE & Virtual)
@ Seabury Woods, Virtual
Jul 4 @ 2:00 pm – 3:00 pm
Maintaining Independence Through Exercise – Falls prevention program. A combination of both seated & standing exercises with the use of both hand & legs weights. equipment : hand weights, leg weights… Read More
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Aqua Fit
9:45 am
Aqua Fit
@ Valley Manor
Jul 5 @ 9:45 am – 10:45 am
Please join at 9:45am at Valley Manor’s warm water pool. You can enjoy a low impact aquatic class that focuses on mobility, balance and range of motion. Locker rooms are available. If… Read More
Chair Yoga
10:30 am
Chair Yoga
@ Valley Manor
Jul 5 @ 10:30 am – 11:30 am
Create strength and flexibility in both your body and your mind. Learn breathing techniques to calm and restore balance. No equipment is required.
Foodlink Curbside Market at Rockwood Center
10:30 am
Foodlink Curbside Market at Rockwood Center
@ Rockwood Center
Jul 5 @ 10:30 am – 11:15 am
Shop for fresh, affordable food! Cash, Credit, SNAP, Seniors and WIC Farmer Market Nutritional Program (FNMP) checks and Fresh Account credits accepted!
Happy Hour
2:00 pm
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Aqua Fit
9:45 am
Aqua Fit
@ Valley Manor
Jul 8 @ 9:45 am – 10:45 am
Please join at 9:45am at Valley Manor’s warm water pool. You can enjoy a low impact aquatic class that focuses on mobility, balance and range of motion. Locker rooms are available. If… Read More
Chair Yoga @ Beatrice Place
10:00 am
Chair Yoga @ Beatrice Place
@ Beatrice Place
Jul 8 @ 10:00 am – 10:45 am
Experience the health benefits of yoga for mind, body, and spirit at any age. We will incorporate both seated and standing postures that can be modified for all.
Core Body Work Out
10:00 am
Movie Matinee
1:30 pm
|
Fit N’ Flex
8:45 am
Fit N’ Flex
@ Valley Manor
Jul 9 @ 8:45 am – 9:45 am
Fit N’ Flex is a low impact group exercise class focusing on gently increasing your heart rate, creating strength and increasing mobility. No equipment is necessary. Class is located in Valley Manor’s… Read More
Fit and Flexible at Rockwood Center
10:30 am
Fit and Flexible at Rockwood Center
@ Rockwood Center
Jul 9 @ 10:30 am – 11:30 am
Join Barbara for a fun-filled class consisting of gentle cardio, stretching, strengthening and balance exercises in the Rockwood Community Room.
One Day University: The Story of America in 12 Films
11:00 am
Functional Fitness
11:15 am
Functional Fitness
@ Beatrice Place
Jul 9 @ 11:15 am – 12:00 pm
Have fun building heart health, strength, coordination, and balance. We utilize a chair for part of the class, but it can be used for the entire workout if needed. All are welcome!… Read More
H20 in Motion
11:30 am
H20 in Motion
@ Valley Manor
Jul 9 @ 11:30 am – 12:30 pm
Join us for a water fitness class that focuses on low-impact to gently work every major muscle group and joint; to improve balance; and foster a sense of connection among participants. This… Read More
Garden Club Working Meeting
1:00 pm
Knitting, Craft, and Social w/ Carla and Sue
6:00 pm
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Tai Chi
9:00 am
Tai Chi
@ Valley Manor
Jul 10 @ 9:00 am – 10:00 am
Tai chi is a series of gentle physical exercises and stretches. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai chi is sometimes described as… Read More
Aqua Fit
9:45 am
Aqua Fit
@ Valley Manor
Jul 10 @ 9:45 am – 10:45 am
Please join at 9:45am at Valley Manor’s warm water pool. You can enjoy a low impact aquatic class that focuses on mobility, balance and range of motion. Locker rooms are available. If… Read More
Silver Sneakers Exercise Class
10:00 am
Morning Meditation
11:00 am
Pokeno!
11:00 am
Pokeno!
@ Beatrice Place
Jul 10 @ 11:00 am – 12:00 pm
Join us for this classic twist on an old favorite game of chance! (Bingo) Enjoy a cup of coffee, meet some new friends, and win some delicious snacks! We play every Wednesday… Read More
Composting Education w/ Cornell Cooperative Extension
2:00 pm
|
Fit N’ Flex
8:45 am
Fit N’ Flex
@ Valley Manor
Jul 11 @ 8:45 am – 9:45 am
Fit N’ Flex is a low impact group exercise class focusing on gently increasing your heart rate, creating strength and increasing mobility. No equipment is necessary. Class is located in Valley Manor’s… Read More
Chair Yoga at RKW Center
9:30 am
Chair Yoga at RKW Center
@ Rockwood Center / VIRTUAL
Jul 11 @ 9:30 am – 10:15 am
Create strength and flexibility in both your body and your mind. Learn breathing techniques to calm and restore balance. No equipment required except a chair. Zoom Mtg ID 367-101-1007 Password 808080 https://us02web.zoom.us/j/3671011007?pwd=NDhDZmhlb3ZudmhtcTMrU1lsdm1VQT09
Catholic Communion
10:30 am
Seated Fitness
11:00 am
Worship Service
11:00 am
Functional Fitness
11:15 am
Functional Fitness
@ Beatrice Place
Jul 11 @ 11:15 am – 12:00 pm
Have fun building heart health, strength, coordination, and balance. We utilize a chair for part of the class, but it can be used for the entire workout if needed. All are welcome!… Read More
H20 in Motion
11:30 am
H20 in Motion
@ Valley Manor
Jul 11 @ 11:30 am – 12:30 pm
Join us for a water fitness class that focuses on low-impact to gently work every major muscle group and joint; to improve balance; and foster a sense of connection among participants. This… Read More
Happy Songs to Celebrate Life, Love, and Living
2:00 pm
MITE w/ Maureen (LIVE & Virtual)
2:00 pm
MITE w/ Maureen (LIVE & Virtual)
@ Seabury Woods, Virtual
Jul 11 @ 2:00 pm – 3:00 pm
Maintaining Independence Through Exercise – Falls prevention program. A combination of both seated & standing exercises with the use of both hand & legs weights. equipment : hand weights, leg weights… Read More
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Aqua Fit
9:45 am
Aqua Fit
@ Valley Manor
Jul 12 @ 9:45 am – 10:45 am
Please join at 9:45am at Valley Manor’s warm water pool. You can enjoy a low impact aquatic class that focuses on mobility, balance and range of motion. Locker rooms are available. If… Read More
Chair Yoga
10:30 am
Chair Yoga
@ Valley Manor
Jul 12 @ 10:30 am – 11:30 am
Create strength and flexibility in both your body and your mind. Learn breathing techniques to calm and restore balance. No equipment is required.
Foodlink Curbside Market at Rockwood Center
10:30 am
Foodlink Curbside Market at Rockwood Center
@ Rockwood Center
Jul 12 @ 10:30 am – 11:15 am
Shop for fresh, affordable food! Cash, Credit, SNAP, Seniors and WIC Farmer Market Nutritional Program (FNMP) checks and Fresh Account credits accepted!
Worship Service
11:00 am
Greeting Card Making
2:00 pm
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Aqua Fit
9:45 am
Aqua Fit
@ Valley Manor
Jul 15 @ 9:45 am – 10:45 am
Please join at 9:45am at Valley Manor’s warm water pool. You can enjoy a low impact aquatic class that focuses on mobility, balance and range of motion. Locker rooms are available. If… Read More
Chair Yoga @ Beatrice Place
10:00 am
Chair Yoga @ Beatrice Place
@ Beatrice Place
Jul 15 @ 10:00 am – 10:45 am
Experience the health benefits of yoga for mind, body, and spirit at any age. We will incorporate both seated and standing postures that can be modified for all.
Core Body Work Out
10:00 am
Movie Matinee
1:30 pm
Woodworking with Dennis
2:00 pm
Woodworking with Dennis
@ The Garden
Jul 15 @ 2:00 pm – 4:00 pm
Off Site: The Gardens~ Community Room
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Fit N’ Flex
8:45 am
Fit N’ Flex
@ Valley Manor
Jul 16 @ 8:45 am – 9:45 am
Fit N’ Flex is a low impact group exercise class focusing on gently increasing your heart rate, creating strength and increasing mobility. No equipment is necessary. Class is located in Valley Manor’s… Read More
Fit and Flexible at Rockwood Center
10:30 am
Fit and Flexible at Rockwood Center
@ Rockwood Center
Jul 16 @ 10:30 am – 11:30 am
Join Barbara for a fun-filled class consisting of gentle cardio, stretching, strengthening and balance exercises in the Rockwood Community Room.
Functional Fitness
11:15 am
Functional Fitness
@ Beatrice Place
Jul 16 @ 11:15 am – 12:00 pm
Have fun building heart health, strength, coordination, and balance. We utilize a chair for part of the class, but it can be used for the entire workout if needed. All are welcome!… Read More
H20 in Motion
11:30 am
H20 in Motion
@ Valley Manor
Jul 16 @ 11:30 am – 12:30 pm
Join us for a water fitness class that focuses on low-impact to gently work every major muscle group and joint; to improve balance; and foster a sense of connection among participants. This… Read More
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Fresh Breakfast w/ Rachael
8:30 am
Tai Chi
9:00 am
Tai Chi
@ Valley Manor
Jul 17 @ 9:00 am – 10:00 am
Tai chi is a series of gentle physical exercises and stretches. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai chi is sometimes described as… Read More
Aqua Fit
9:45 am
Aqua Fit
@ Valley Manor
Jul 17 @ 9:45 am – 10:45 am
Please join at 9:45am at Valley Manor’s warm water pool. You can enjoy a low impact aquatic class that focuses on mobility, balance and range of motion. Locker rooms are available. If… Read More
Silver Sneakers Exercise Class
10:00 am
Worship Service w/ ECH
10:30 am
Pokeno!
11:00 am
|
Fit N’ Flex
8:45 am
Fit N’ Flex
@ Valley Manor
Jul 18 @ 8:45 am – 9:45 am
Fit N’ Flex is a low impact group exercise class focusing on gently increasing your heart rate, creating strength and increasing mobility. No equipment is necessary. Class is located in Valley Manor’s… Read More
Chair Yoga at RKW Center
9:30 am
Chair Yoga at RKW Center
@ Rockwood Center / VIRTUAL
Jul 18 @ 9:30 am – 10:15 am
Create strength and flexibility in both your body and your mind. Learn breathing techniques to calm and restore balance. No equipment required except a chair. Zoom Mtg ID 367-101-1007 Password 808080 https://us02web.zoom.us/j/3671011007?pwd=NDhDZmhlb3ZudmhtcTMrU1lsdm1VQT09
Chair Yoga
9:45 am
Seated Fitness
11:00 am
Functional Fitness
11:15 am
Functional Fitness
@ Beatrice Place
Jul 18 @ 11:15 am – 12:00 pm
Have fun building heart health, strength, coordination, and balance. We utilize a chair for part of the class, but it can be used for the entire workout if needed. All are welcome!… Read More
H20 in Motion
11:30 am
H20 in Motion
@ Valley Manor
Jul 18 @ 11:30 am – 12:30 pm
Join us for a water fitness class that focuses on low-impact to gently work every major muscle group and joint; to improve balance; and foster a sense of connection among participants. This… Read More
Men’s Social Group
2:00 pm
MITE w/ Maureen (LIVE & Virtual)
2:00 pm
MITE w/ Maureen (LIVE & Virtual)
@ Seabury Woods, Virtual
Jul 18 @ 2:00 pm – 3:00 pm
Maintaining Independence Through Exercise – Falls prevention program. A combination of both seated & standing exercises with the use of both hand & legs weights. equipment : hand weights, leg weights… Read More
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Aqua Fit
9:45 am
Aqua Fit
@ Valley Manor
Jul 19 @ 9:45 am – 10:45 am
Please join at 9:45am at Valley Manor’s warm water pool. You can enjoy a low impact aquatic class that focuses on mobility, balance and range of motion. Locker rooms are available. If… Read More
Chair Yoga
10:30 am
Chair Yoga
@ Valley Manor
Jul 19 @ 10:30 am – 11:30 am
Create strength and flexibility in both your body and your mind. Learn breathing techniques to calm and restore balance. No equipment is required.
Foodlink Curbside Market at Rockwood Center
10:30 am
Foodlink Curbside Market at Rockwood Center
@ Rockwood Center
Jul 19 @ 10:30 am – 11:15 am
Shop for fresh, affordable food! Cash, Credit, SNAP, Seniors and WIC Farmer Market Nutritional Program (FNMP) checks and Fresh Account credits accepted!
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Aqua Fit
9:45 am
Aqua Fit
@ Valley Manor
Jul 22 @ 9:45 am – 10:45 am
Please join at 9:45am at Valley Manor’s warm water pool. You can enjoy a low impact aquatic class that focuses on mobility, balance and range of motion. Locker rooms are available. If… Read More
Chair Yoga @ Beatrice Place
10:00 am
Chair Yoga @ Beatrice Place
@ Beatrice Place
Jul 22 @ 10:00 am – 10:45 am
Experience the health benefits of yoga for mind, body, and spirit at any age. We will incorporate both seated and standing postures that can be modified for all.
Core Body Work Out
10:00 am
Shopping Outing: International Food Market
1:00 pm
Movie Matinee
1:30 pm
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Fit N’ Flex
8:45 am
Fit N’ Flex
@ Valley Manor
Jul 23 @ 8:45 am – 9:45 am
Fit N’ Flex is a low impact group exercise class focusing on gently increasing your heart rate, creating strength and increasing mobility. No equipment is necessary. Class is located in Valley Manor’s… Read More
Fit and Flexible at Rockwood Center
10:30 am
Fit and Flexible at Rockwood Center
@ Rockwood Center
Jul 23 @ 10:30 am – 11:30 am
Join Barbara for a fun-filled class consisting of gentle cardio, stretching, strengthening and balance exercises in the Rockwood Community Room.
Sewing for Seniors w/ Jill Bates
11:00 am
Trivia
11:00 am
Functional Fitness
11:15 am
Functional Fitness
@ Beatrice Place
Jul 23 @ 11:15 am – 12:00 pm
Have fun building heart health, strength, coordination, and balance. We utilize a chair for part of the class, but it can be used for the entire workout if needed. All are welcome!… Read More
H20 in Motion
11:30 am
H20 in Motion
@ Valley Manor
Jul 23 @ 11:30 am – 12:30 pm
Join us for a water fitness class that focuses on low-impact to gently work every major muscle group and joint; to improve balance; and foster a sense of connection among participants. This… Read More
Cardio Drumming
2:00 pm
Knitting, Craft, and Social w/ Carla and Sue
6:00 pm
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Tai Chi
9:00 am
Tai Chi
@ Valley Manor
Jul 24 @ 9:00 am – 10:00 am
Tai chi is a series of gentle physical exercises and stretches. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai chi is sometimes described as… Read More
Aqua Fit
9:45 am
Aqua Fit
@ Valley Manor
Jul 24 @ 9:45 am – 10:45 am
Please join at 9:45am at Valley Manor’s warm water pool. You can enjoy a low impact aquatic class that focuses on mobility, balance and range of motion. Locker rooms are available. If… Read More
Silver Sneakers Exercise Class
10:00 am
Pokeno!
11:00 am
Pokeno!
@ Beatrice Place
Jul 24 @ 11:00 am – 12:00 pm
Join us for this classic twist on an old favorite game of chance! (Bingo) Enjoy a cup of coffee, meet some new friends, and win some delicious snacks! We play every Wednesday… Read More
Qigong/Meditation
11:00 am
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Fit N’ Flex
8:45 am
Fit N’ Flex
@ Valley Manor
Jul 25 @ 8:45 am – 9:45 am
Fit N’ Flex is a low impact group exercise class focusing on gently increasing your heart rate, creating strength and increasing mobility. No equipment is necessary. Class is located in Valley Manor’s… Read More
Chair Yoga at RKW Center
9:30 am
Chair Yoga at RKW Center
@ Rockwood Center / VIRTUAL
Jul 25 @ 9:30 am – 10:15 am
Create strength and flexibility in both your body and your mind. Learn breathing techniques to calm and restore balance. No equipment required except a chair. Zoom Mtg ID 367-101-1007 Password 808080 https://us02web.zoom.us/j/3671011007?pwd=NDhDZmhlb3ZudmhtcTMrU1lsdm1VQT09
Seated Fitness
11:00 am
Worship Service
11:00 am
Functional Fitness
11:15 am
Functional Fitness
@ Beatrice Place
Jul 25 @ 11:15 am – 12:00 pm
Have fun building heart health, strength, coordination, and balance. We utilize a chair for part of the class, but it can be used for the entire workout if needed. All are welcome!… Read More
H20 in Motion
11:30 am
H20 in Motion
@ Valley Manor
Jul 25 @ 11:30 am – 12:30 pm
Join us for a water fitness class that focuses on low-impact to gently work every major muscle group and joint; to improve balance; and foster a sense of connection among participants. This… Read More
MITE w/ Maureen (LIVE & Virtual)
2:00 pm
MITE w/ Maureen (LIVE & Virtual)
@ Seabury Woods, Virtual
Jul 25 @ 2:00 pm – 3:00 pm
Maintaining Independence Through Exercise – Falls prevention program. A combination of both seated & standing exercises with the use of both hand & legs weights. equipment : hand weights, leg weights… Read More
Candoo Technology Lesson
2:30 pm
Artist-n-Residence Timothy Ogunbiyi Piano Performance
4:00 pm
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Aqua Fit
9:45 am
Aqua Fit
@ Valley Manor
Jul 26 @ 9:45 am – 10:45 am
Please join at 9:45am at Valley Manor’s warm water pool. You can enjoy a low impact aquatic class that focuses on mobility, balance and range of motion. Locker rooms are available. If… Read More
Chair Yoga
10:30 am
Chair Yoga
@ Valley Manor
Jul 26 @ 10:30 am – 11:30 am
Create strength and flexibility in both your body and your mind. Learn breathing techniques to calm and restore balance. No equipment is required.
Foodlink Curbside Market at Rockwood Center
10:30 am
Foodlink Curbside Market at Rockwood Center
@ Rockwood Center
Jul 26 @ 10:30 am – 11:15 am
Shop for fresh, affordable food! Cash, Credit, SNAP, Seniors and WIC Farmer Market Nutritional Program (FNMP) checks and Fresh Account credits accepted!
Worship Service
11:00 am
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Aqua Fit
9:45 am
Aqua Fit
@ Valley Manor
Jul 29 @ 9:45 am – 10:45 am
Please join at 9:45am at Valley Manor’s warm water pool. You can enjoy a low impact aquatic class that focuses on mobility, balance and range of motion. Locker rooms are available. If… Read More
Chair Yoga @ Beatrice Place
10:00 am
Chair Yoga @ Beatrice Place
@ Beatrice Place
Jul 29 @ 10:00 am – 10:45 am
Experience the health benefits of yoga for mind, body, and spirit at any age. We will incorporate both seated and standing postures that can be modified for all.
Core Body Work Out
10:00 am
Movie Matinee
1:30 pm
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Fit N’ Flex
8:45 am
Fit N’ Flex
@ Valley Manor
Jul 30 @ 8:45 am – 9:45 am
Fit N’ Flex is a low impact group exercise class focusing on gently increasing your heart rate, creating strength and increasing mobility. No equipment is necessary. Class is located in Valley Manor’s… Read More
Fit and Flexible at Rockwood Center
10:30 am
Fit and Flexible at Rockwood Center
@ Rockwood Center
Jul 30 @ 10:30 am – 11:30 am
Join Barbara for a fun-filled class consisting of gentle cardio, stretching, strengthening and balance exercises in the Rockwood Community Room.
Functional Fitness
11:15 am
Functional Fitness
@ Beatrice Place
Jul 30 @ 11:15 am – 12:00 pm
Have fun building heart health, strength, coordination, and balance. We utilize a chair for part of the class, but it can be used for the entire workout if needed. All are welcome!… Read More
H20 in Motion
11:30 am
H20 in Motion
@ Valley Manor
Jul 30 @ 11:30 am – 12:30 pm
Join us for a water fitness class that focuses on low-impact to gently work every major muscle group and joint; to improve balance; and foster a sense of connection among participants. This… Read More
Book Club
12:00 pm
Travelogue: A Summer in Paris
2:00 pm
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Tai Chi
9:00 am
Tai Chi
@ Valley Manor
Jul 31 @ 9:00 am – 10:00 am
Tai chi is a series of gentle physical exercises and stretches. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai chi is sometimes described as… Read More
Aqua Fit
9:45 am
Aqua Fit
@ Valley Manor
Jul 31 @ 9:45 am – 10:45 am
Please join at 9:45am at Valley Manor’s warm water pool. You can enjoy a low impact aquatic class that focuses on mobility, balance and range of motion. Locker rooms are available. If… Read More
Silver Sneakers Exercise Class
10:00 am
Morning Meditation
11:00 am
Pokeno!
11:00 am
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© Episcopal SeniorLife Communities 2024
Content by Sally Dixon Concepts & Copy
Photography by WalterColleyImages.com
