| Sun | Mon | Tue | Wed | Thu | Fri | Sat |
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Tai Chi
9:00 am
Tai Chi
@ Valley Manor
Jan 1 @ 9:00 am – 10:00 am
Tai chi is a series of gentle physical exercises and stretches. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai chi is sometimes described as… Read More
Aqua Fit
9:45 am
Aqua Fit
@ Valley Manor
Jan 1 @ 9:45 am – 10:45 am
Please join at 9:45am at Valley Manor’s warm water pool. You can enjoy a low impact aquatic class that focuses on mobility, balance and range of motion. Locker rooms are available. If… Read More
Pokeno!
11:00 am
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Fit N’ Flex
8:45 am
Fit N’ Flex
@ Valley Manor
Jan 2 @ 8:45 am – 9:45 am
Fit N’ Flex is a low impact group exercise class focusing on gently increasing your heart rate, creating strength and increasing mobility. No equipment is necessary. Class is located in Valley Manor’s… Read More
Chair Yoga at RKW Center
9:30 am
Chair Yoga at RKW Center
@ Rockwood Center / VIRTUAL
Jan 2 @ 9:30 am – 10:15 am
Create strength and flexibility in both your body and your mind. Learn breathing techniques to calm and restore balance. No equipment required except a chair. Zoom Mtg ID 367-101-1007 Password 808080 https://us02web.zoom.us/j/3671011007?pwd=NDhDZmhlb3ZudmhtcTMrU1lsdm1VQT09
Fit & Function @ Beatrice Place
11:00 am
Fit & Function @ Beatrice Place
@ Beatrice Place
Jan 2 @ 11:00 am – 12:00 pm
Have fun building heart health, strength, coordination, and balance. We utilize a chair for part of the class, but it can be used for the entire workout if needed. All are welcome!… Read More
Seated Fitness
11:00 am
Worship Service
11:00 am
H20 in Motion
11:30 am
H20 in Motion
@ Valley Manor
Jan 2 @ 11:30 am – 12:30 pm
Join us for a water fitness class that focuses on low-impact to gently work every major muscle group and joint; to improve balance; and foster a sense of connection among participants. This… Read More
One Day University: The Science of Sleep and Stress
1:30 pm
MITE w/ Maureen (LIVE & Virtual)
2:00 pm
MITE w/ Maureen (LIVE & Virtual)
@ Seabury Woods, Virtual
Jan 2 @ 2:00 pm – 3:00 pm
Maintaining Independence Through Exercise – Falls prevention program. A combination of both seated & standing exercises with the use of both hand & legs weights. equipment : hand weights, leg weights… Read More
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Aqua Fit
9:45 am
Aqua Fit
@ Valley Manor
Jan 3 @ 9:45 am – 10:45 am
Please join at 9:45am at Valley Manor’s warm water pool. You can enjoy a low impact aquatic class that focuses on mobility, balance and range of motion. Locker rooms are available. If… Read More
Chair Yoga
10:30 am
Chair Yoga
@ Valley Manor
Jan 3 @ 10:30 am – 11:30 am
Create strength and flexibility in both your body and your mind. Learn breathing techniques to calm and restore balance. No equipment is required.
Foodlink Curbside Market at Rockwood Center
10:30 am
Foodlink Curbside Market at Rockwood Center
@ Rockwood Center
Jan 3 @ 10:30 am – 11:15 am
Shop for fresh, affordable food! Cash, Credit, SNAP, Seniors and WIC Farmer Market Nutritional Program (FNMP) checks and Fresh Account credits accepted!
Cardio Drumming
11:00 am
Cornhole Toss
1:00 pm
Cornhole Toss
@ Beatrice Place
Jan 3 @ 1:00 pm – 2:00 pm
Enjoy a few games of Cornhole Toss with friends. Held outdoors if weather permits or in the Cafe.
New Year’s Happy Hour
2:00 pm
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Aqua Fit
9:45 am
Aqua Fit
@ Valley Manor
Jan 6 @ 9:45 am – 10:45 am
Please join at 9:45am at Valley Manor’s warm water pool. You can enjoy a low impact aquatic class that focuses on mobility, balance and range of motion. Locker rooms are available. If… Read More
Core Body Work Out
10:00 am
God and You: Christian Spirituality
1:30 pm
Coffee Talk! @ Ellen’s Place
2:00 pm
Coffee Talk! @ Ellen’s Place
@ Ellen's Place
Jan 6 @ 2:00 pm – 3:00 pm
Join us at Ellen’s Place to talk about current events, interests, hobbies, and meet new friends!
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Fit N’ Flex
8:45 am
Fit N’ Flex
@ Valley Manor
Jan 7 @ 8:45 am – 9:45 am
Fit N’ Flex is a low impact group exercise class focusing on gently increasing your heart rate, creating strength and increasing mobility. No equipment is necessary. Class is located in Valley Manor’s… Read More
Fit and Flexible at Rockwood Center
10:30 am
Fit and Flexible at Rockwood Center
@ Rockwood Center
Jan 7 @ 10:30 am – 11:30 am
Join Barbara for a fun-filled class consisting of gentle cardio, stretching, strengthening and balance exercises in the Rockwood Community Room.
Fit & Function @ Beatrice Place
11:00 am
Fit & Function @ Beatrice Place
@ Beatrice Place
Jan 7 @ 11:00 am – 12:00 pm
Have fun building heart health, strength, coordination, and balance. We utilize a chair for part of the class, but it can be used for the entire workout if needed. All are welcome!… Read More
H20 in Motion
11:30 am
H20 in Motion
@ Valley Manor
Jan 7 @ 11:30 am – 12:30 pm
Join us for a water fitness class that focuses on low-impact to gently work every major muscle group and joint; to improve balance; and foster a sense of connection among participants. This… Read More
Knitting Club and Social Hour
6:00 pm
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Tai Chi
9:00 am
Tai Chi
@ Valley Manor
Jan 8 @ 9:00 am – 10:00 am
Tai chi is a series of gentle physical exercises and stretches. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai chi is sometimes described as… Read More
Aqua Fit
9:45 am
Aqua Fit
@ Valley Manor
Jan 8 @ 9:45 am – 10:45 am
Please join at 9:45am at Valley Manor’s warm water pool. You can enjoy a low impact aquatic class that focuses on mobility, balance and range of motion. Locker rooms are available. If… Read More
Silver Sneakers Exercise Class
10:00 am
Coffee Hour at Ellen’s Place
11:00 am
Coffee Hour at Ellen’s Place
@ Ellen's Place
Jan 8 @ 11:00 am – 12:00 pm
Join us at Ellen’s Place for coffee and conversation!
Pokeno!
11:00 am
Pokeno!
@ Beatrice Place
Jan 8 @ 11:00 am – 12:00 pm
Join us for this classic twist on an old favorite game of chance! (Bingo) Enjoy a cup of coffee, meet some new friends, and win some delicious snacks! We play every Wednesday… Read More
Chair Yoga with John
11:30 am
Watercolor Painting for Beginners
2:00 pm
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Fit N’ Flex
8:45 am
Fit N’ Flex
@ Valley Manor
Jan 9 @ 8:45 am – 9:45 am
Fit N’ Flex is a low impact group exercise class focusing on gently increasing your heart rate, creating strength and increasing mobility. No equipment is necessary. Class is located in Valley Manor’s… Read More
Chair Yoga at RKW Center
9:30 am
Chair Yoga at RKW Center
@ Rockwood Center / VIRTUAL
Jan 9 @ 9:30 am – 10:15 am
Create strength and flexibility in both your body and your mind. Learn breathing techniques to calm and restore balance. No equipment required except a chair. Zoom Mtg ID 367-101-1007 Password 808080 https://us02web.zoom.us/j/3671011007?pwd=NDhDZmhlb3ZudmhtcTMrU1lsdm1VQT09
Fit & Function @ Beatrice Place
11:00 am
Fit & Function @ Beatrice Place
@ Beatrice Place
Jan 9 @ 11:00 am – 12:00 pm
Have fun building heart health, strength, coordination, and balance. We utilize a chair for part of the class, but it can be used for the entire workout if needed. All are welcome!… Read More
Seated Fitness
11:00 am
H20 in Motion
11:30 am
H20 in Motion
@ Valley Manor
Jan 9 @ 11:30 am – 12:30 pm
Join us for a water fitness class that focuses on low-impact to gently work every major muscle group and joint; to improve balance; and foster a sense of connection among participants. This… Read More
Lunch and Learn @ The Westside Family YMCA
12:30 pm
Lunch and Learn @ The Westside Family YMCA
@ Westside Family YMCA
Jan 9 @ 12:30 pm – 1:30 pm
The Benefits of a Traditional Thanksgiving Presented by Mike Dix PT, from MVPT Physical Therapy Lunch Menu: Potato and Leek Soup, Turkey Meatloaf w/Apple Cranberry Stuffing and Carrots $8.00 lunch fee payable… Read More
Men’s Social Group
2:00 pm
MITE w/ Maureen (LIVE & Virtual)
2:00 pm
MITE w/ Maureen (LIVE & Virtual)
@ Seabury Woods, Virtual
Jan 9 @ 2:00 pm – 3:00 pm
Maintaining Independence Through Exercise – Falls prevention program. A combination of both seated & standing exercises with the use of both hand & legs weights. equipment : hand weights, leg weights… Read More
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Aqua Fit
9:45 am
Aqua Fit
@ Valley Manor
Jan 10 @ 9:45 am – 10:45 am
Please join at 9:45am at Valley Manor’s warm water pool. You can enjoy a low impact aquatic class that focuses on mobility, balance and range of motion. Locker rooms are available. If… Read More
Chair Yoga
10:30 am
Chair Yoga
@ Valley Manor
Jan 10 @ 10:30 am – 11:30 am
Create strength and flexibility in both your body and your mind. Learn breathing techniques to calm and restore balance. No equipment is required.
Foodlink Curbside Market at Rockwood Center
10:30 am
Foodlink Curbside Market at Rockwood Center
@ Rockwood Center
Jan 10 @ 10:30 am – 11:15 am
Shop for fresh, affordable food! Cash, Credit, SNAP, Seniors and WIC Farmer Market Nutritional Program (FNMP) checks and Fresh Account credits accepted!
Worship Service
11:00 am
Cornhole Toss
1:00 pm
Cornhole Toss
@ Beatrice Place
Jan 10 @ 1:00 pm – 2:00 pm
Enjoy a few games of Cornhole Toss with friends. Held outdoors if weather permits or in the Cafe.
Artist-in-Residence Andrew Johnson Organ Performance
2:15 pm
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Aqua Fit
9:45 am
Aqua Fit
@ Valley Manor
Jan 13 @ 9:45 am – 10:45 am
Please join at 9:45am at Valley Manor’s warm water pool. You can enjoy a low impact aquatic class that focuses on mobility, balance and range of motion. Locker rooms are available. If… Read More
Core Body Work Out
10:00 am
God and You: Christian Spirituality
1:30 pm
Coffee Talk! @ Ellen’s Place
2:00 pm
Coffee Talk! @ Ellen’s Place
@ Ellen's Place
Jan 13 @ 2:00 pm – 3:00 pm
Join us at Ellen’s Place to talk about current events, interests, hobbies, and meet new friends!
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Fit N’ Flex
8:45 am
Fit N’ Flex
@ Valley Manor
Jan 14 @ 8:45 am – 9:45 am
Fit N’ Flex is a low impact group exercise class focusing on gently increasing your heart rate, creating strength and increasing mobility. No equipment is necessary. Class is located in Valley Manor’s… Read More
Fit and Flexible at Rockwood Center
10:30 am
Fit and Flexible at Rockwood Center
@ Rockwood Center
Jan 14 @ 10:30 am – 11:30 am
Join Barbara for a fun-filled class consisting of gentle cardio, stretching, strengthening and balance exercises in the Rockwood Community Room.
Fit & Function @ Beatrice Place
11:00 am
Fit & Function @ Beatrice Place
@ Beatrice Place
Jan 14 @ 11:00 am – 12:00 pm
Have fun building heart health, strength, coordination, and balance. We utilize a chair for part of the class, but it can be used for the entire workout if needed. All are welcome!… Read More
Qigong/Meditation
11:00 am
H20 in Motion
11:30 am
H20 in Motion
@ Valley Manor
Jan 14 @ 11:30 am – 12:30 pm
Join us for a water fitness class that focuses on low-impact to gently work every major muscle group and joint; to improve balance; and foster a sense of connection among participants. This… Read More
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Tai Chi
9:00 am
Tai Chi
@ Valley Manor
Jan 15 @ 9:00 am – 10:00 am
Tai chi is a series of gentle physical exercises and stretches. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai chi is sometimes described as… Read More
Aqua Fit
9:45 am
Aqua Fit
@ Valley Manor
Jan 15 @ 9:45 am – 10:45 am
Please join at 9:45am at Valley Manor’s warm water pool. You can enjoy a low impact aquatic class that focuses on mobility, balance and range of motion. Locker rooms are available. If… Read More
Silver Sneakers Exercise Class
10:00 am
Worship Service
10:30 am
Coffee Hour at Ellen’s Place
11:00 am
Coffee Hour at Ellen’s Place
@ Ellen's Place
Jan 15 @ 11:00 am – 12:00 pm
Join us at Ellen’s Place for coffee and conversation!
Pokeno!
11:00 am
Pokeno!
@ Beatrice Place
Jan 15 @ 11:00 am – 12:00 pm
Join us for this classic twist on an old favorite game of chance! (Bingo) Enjoy a cup of coffee, meet some new friends, and win some delicious snacks! We play every Wednesday… Read More
Tour of Seabury Woods & Lunch
11:30 am
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Fit N’ Flex
8:45 am
Fit N’ Flex
@ Valley Manor
Jan 16 @ 8:45 am – 9:45 am
Fit N’ Flex is a low impact group exercise class focusing on gently increasing your heart rate, creating strength and increasing mobility. No equipment is necessary. Class is located in Valley Manor’s… Read More
Chair Yoga at RKW Center
9:30 am
Chair Yoga at RKW Center
@ Rockwood Center / VIRTUAL
Jan 16 @ 9:30 am – 10:15 am
Create strength and flexibility in both your body and your mind. Learn breathing techniques to calm and restore balance. No equipment required except a chair. Zoom Mtg ID 367-101-1007 Password 808080 https://us02web.zoom.us/j/3671011007?pwd=NDhDZmhlb3ZudmhtcTMrU1lsdm1VQT09
Chair Yoga
9:45 am
Fit & Function @ Beatrice Place
11:00 am
Fit & Function @ Beatrice Place
@ Beatrice Place
Jan 16 @ 11:00 am – 12:00 pm
Have fun building heart health, strength, coordination, and balance. We utilize a chair for part of the class, but it can be used for the entire workout if needed. All are welcome!… Read More
Seated Fitness
11:00 am
Worship Service
11:00 am
H20 in Motion
11:30 am
H20 in Motion
@ Valley Manor
Jan 16 @ 11:30 am – 12:30 pm
Join us for a water fitness class that focuses on low-impact to gently work every major muscle group and joint; to improve balance; and foster a sense of connection among participants. This… Read More
MITE w/ Maureen (LIVE & Virtual)
2:00 pm
MITE w/ Maureen (LIVE & Virtual)
@ Seabury Woods, Virtual
Jan 16 @ 2:00 pm – 3:00 pm
Maintaining Independence Through Exercise – Falls prevention program. A combination of both seated & standing exercises with the use of both hand & legs weights. equipment : hand weights, leg weights… Read More
Sharing Learning from Lifespan’s Gerontology Course
2:00 pm
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Aqua Fit
9:45 am
Aqua Fit
@ Valley Manor
Jan 17 @ 9:45 am – 10:45 am
Please join at 9:45am at Valley Manor’s warm water pool. You can enjoy a low impact aquatic class that focuses on mobility, balance and range of motion. Locker rooms are available. If… Read More
Chair Yoga
10:30 am
Chair Yoga
@ Valley Manor
Jan 17 @ 10:30 am – 11:30 am
Create strength and flexibility in both your body and your mind. Learn breathing techniques to calm and restore balance. No equipment is required.
Foodlink Curbside Market at Rockwood Center
10:30 am
Foodlink Curbside Market at Rockwood Center
@ Rockwood Center
Jan 17 @ 10:30 am – 11:15 am
Shop for fresh, affordable food! Cash, Credit, SNAP, Seniors and WIC Farmer Market Nutritional Program (FNMP) checks and Fresh Account credits accepted!
Cornhole Toss
1:00 pm
Cornhole Toss
@ Beatrice Place
Jan 17 @ 1:00 pm – 2:00 pm
Enjoy a few games of Cornhole Toss with friends. Held outdoors if weather permits or in the Cafe.
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Aqua Fit
9:45 am
Aqua Fit
@ Valley Manor
Jan 20 @ 9:45 am – 10:45 am
Please join at 9:45am at Valley Manor’s warm water pool. You can enjoy a low impact aquatic class that focuses on mobility, balance and range of motion. Locker rooms are available. If… Read More
Core Body Work Out
10:00 am
God and You: Christian Spirituality
1:30 pm
Coffee Talk! @ Ellen’s Place
2:00 pm
Coffee Talk! @ Ellen’s Place
@ Ellen's Place
Jan 20 @ 2:00 pm – 3:00 pm
Join us at Ellen’s Place to talk about current events, interests, hobbies, and meet new friends!
Woodworking with Dennis
2:00 pm
Woodworking with Dennis
@ The Garden
Jan 20 @ 2:00 pm – 4:00 pm
Off Site: The Gardens~ Community Room
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Fit N’ Flex
8:45 am
Fit N’ Flex
@ Valley Manor
Jan 21 @ 8:45 am – 9:45 am
Fit N’ Flex is a low impact group exercise class focusing on gently increasing your heart rate, creating strength and increasing mobility. No equipment is necessary. Class is located in Valley Manor’s… Read More
Fit and Flexible at Rockwood Center
10:30 am
Fit and Flexible at Rockwood Center
@ Rockwood Center
Jan 21 @ 10:30 am – 11:30 am
Join Barbara for a fun-filled class consisting of gentle cardio, stretching, strengthening and balance exercises in the Rockwood Community Room.
Adult Coloring
11:00 am
Fit & Function @ Beatrice Place
11:00 am
Fit & Function @ Beatrice Place
@ Beatrice Place
Jan 21 @ 11:00 am – 12:00 pm
Have fun building heart health, strength, coordination, and balance. We utilize a chair for part of the class, but it can be used for the entire workout if needed. All are welcome!… Read More
H20 in Motion
11:30 am
H20 in Motion
@ Valley Manor
Jan 21 @ 11:30 am – 12:30 pm
Join us for a water fitness class that focuses on low-impact to gently work every major muscle group and joint; to improve balance; and foster a sense of connection among participants. This… Read More
Dance with Adrienne
2:00 pm
Knitting Club and Social Hour
6:00 pm
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Tai Chi
9:00 am
Tai Chi
@ Valley Manor
Jan 22 @ 9:00 am – 10:00 am
Tai chi is a series of gentle physical exercises and stretches. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai chi is sometimes described as… Read More
Aqua Fit
9:45 am
Aqua Fit
@ Valley Manor
Jan 22 @ 9:45 am – 10:45 am
Please join at 9:45am at Valley Manor’s warm water pool. You can enjoy a low impact aquatic class that focuses on mobility, balance and range of motion. Locker rooms are available. If… Read More
Silver Sneakers Exercise Class
10:00 am
Coffee Hour at Ellen’s Place
11:00 am
Coffee Hour at Ellen’s Place
@ Ellen's Place
Jan 22 @ 11:00 am – 12:00 pm
Join us at Ellen’s Place for coffee and conversation!
Pokeno!
11:00 am
Pokeno!
@ Beatrice Place
Jan 22 @ 11:00 am – 12:00 pm
Join us for this classic twist on an old favorite game of chance! (Bingo) Enjoy a cup of coffee, meet some new friends, and win some delicious snacks! We play every Wednesday… Read More
Chair Yoga with John
11:30 am
Movie Matinee: King in the Wilderness
2:00 pm
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Fit N’ Flex
8:45 am
Fit N’ Flex
@ Valley Manor
Jan 23 @ 8:45 am – 9:45 am
Fit N’ Flex is a low impact group exercise class focusing on gently increasing your heart rate, creating strength and increasing mobility. No equipment is necessary. Class is located in Valley Manor’s… Read More
Chair Yoga at RKW Center
9:30 am
Chair Yoga at RKW Center
@ Rockwood Center / VIRTUAL
Jan 23 @ 9:30 am – 10:15 am
Create strength and flexibility in both your body and your mind. Learn breathing techniques to calm and restore balance. No equipment required except a chair. Zoom Mtg ID 367-101-1007 Password 808080 https://us02web.zoom.us/j/3671011007?pwd=NDhDZmhlb3ZudmhtcTMrU1lsdm1VQT09
Fit & Function @ Beatrice Place
11:00 am
Fit & Function @ Beatrice Place
@ Beatrice Place
Jan 23 @ 11:00 am – 12:00 pm
Have fun building heart health, strength, coordination, and balance. We utilize a chair for part of the class, but it can be used for the entire workout if needed. All are welcome!… Read More
Seated Fitness
11:00 am
H20 in Motion
11:30 am
H20 in Motion
@ Valley Manor
Jan 23 @ 11:30 am – 12:30 pm
Join us for a water fitness class that focuses on low-impact to gently work every major muscle group and joint; to improve balance; and foster a sense of connection among participants. This… Read More
MITE w/ Maureen (LIVE & Virtual)
2:00 pm
MITE w/ Maureen (LIVE & Virtual)
@ Seabury Woods, Virtual
Jan 23 @ 2:00 pm – 3:00 pm
Maintaining Independence Through Exercise – Falls prevention program. A combination of both seated & standing exercises with the use of both hand & legs weights. equipment : hand weights, leg weights… Read More
Candoo Group Lesson: Best Practices for Long Term Scam Prevention
2:30 pm
Candoo Group Lesson: Best Practices for Long Term Scam Prevention
@ REM Living Room
Jan 23 @ 2:30 pm – 3:30 pm
Candoo Technology Lesson
2:30 pm
Candoo Technology Lesson
Jan 23 @ 2:30 pm – 3:30 pm
December: Staying Safe Online January : Scam Protection
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Aqua Fit
9:45 am
Aqua Fit
@ Valley Manor
Jan 24 @ 9:45 am – 10:45 am
Please join at 9:45am at Valley Manor’s warm water pool. You can enjoy a low impact aquatic class that focuses on mobility, balance and range of motion. Locker rooms are available. If… Read More
Chair Yoga
10:30 am
Chair Yoga
@ Valley Manor
Jan 24 @ 10:30 am – 11:30 am
Create strength and flexibility in both your body and your mind. Learn breathing techniques to calm and restore balance. No equipment is required.
Foodlink Curbside Market at Rockwood Center
10:30 am
Foodlink Curbside Market at Rockwood Center
@ Rockwood Center
Jan 24 @ 10:30 am – 11:15 am
Shop for fresh, affordable food! Cash, Credit, SNAP, Seniors and WIC Farmer Market Nutritional Program (FNMP) checks and Fresh Account credits accepted!
Cornhole Toss
1:00 pm
Cornhole Toss
@ Beatrice Place
Jan 24 @ 1:00 pm – 2:00 pm
Enjoy a few games of Cornhole Toss with friends. Held outdoors if weather permits or in the Cafe.
Community Music Making
2:15 pm
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Aqua Fit
9:45 am
Aqua Fit
@ Valley Manor
Jan 27 @ 9:45 am – 10:45 am
Please join at 9:45am at Valley Manor’s warm water pool. You can enjoy a low impact aquatic class that focuses on mobility, balance and range of motion. Locker rooms are available. If… Read More
Core Body Work Out
10:00 am
God and You: Christian Spirituality
1:30 pm
Coffee Talk! @ Ellen’s Place
2:00 pm
Coffee Talk! @ Ellen’s Place
@ Ellen's Place
Jan 27 @ 2:00 pm – 3:00 pm
Join us at Ellen’s Place to talk about current events, interests, hobbies, and meet new friends!
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Fresh Breakfast w/ Rachael
8:30 am
Fit N’ Flex
8:45 am
Fit N’ Flex
@ Valley Manor
Jan 28 @ 8:45 am – 9:45 am
Fit N’ Flex is a low impact group exercise class focusing on gently increasing your heart rate, creating strength and increasing mobility. No equipment is necessary. Class is located in Valley Manor’s… Read More
Fit and Flexible at Rockwood Center
10:30 am
Fit and Flexible at Rockwood Center
@ Rockwood Center
Jan 28 @ 10:30 am – 11:30 am
Join Barbara for a fun-filled class consisting of gentle cardio, stretching, strengthening and balance exercises in the Rockwood Community Room.
Fit & Function @ Beatrice Place
11:00 am
Fit & Function @ Beatrice Place
@ Beatrice Place
Jan 28 @ 11:00 am – 12:00 pm
Have fun building heart health, strength, coordination, and balance. We utilize a chair for part of the class, but it can be used for the entire workout if needed. All are welcome!… Read More
H20 in Motion
11:30 am
H20 in Motion
@ Valley Manor
Jan 28 @ 11:30 am – 12:30 pm
Join us for a water fitness class that focuses on low-impact to gently work every major muscle group and joint; to improve balance; and foster a sense of connection among participants. This… Read More
Qigong/Meditation
1:30 pm
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Tai Chi
9:00 am
Tai Chi
@ Valley Manor
Jan 29 @ 9:00 am – 10:00 am
Tai chi is a series of gentle physical exercises and stretches. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai chi is sometimes described as… Read More
Aqua Fit
9:45 am
Aqua Fit
@ Valley Manor
Jan 29 @ 9:45 am – 10:45 am
Please join at 9:45am at Valley Manor’s warm water pool. You can enjoy a low impact aquatic class that focuses on mobility, balance and range of motion. Locker rooms are available. If… Read More
Silver Sneakers Exercise Class
10:00 am
Coffee Hour at Ellen’s Place
11:00 am
Coffee Hour at Ellen’s Place
@ Ellen's Place
Jan 29 @ 11:00 am – 12:00 pm
Join us at Ellen’s Place for coffee and conversation!
Pokeno!
11:00 am
Pokeno!
@ Beatrice Place
Jan 29 @ 11:00 am – 12:00 pm
Join us for this classic twist on an old favorite game of chance! (Bingo) Enjoy a cup of coffee, meet some new friends, and win some delicious snacks! We play every Wednesday… Read More
Lunch and Learn: A Fresh Perspective: Nurturing a Year of Health, Happiness, and Hope
12:00 pm
Lunch and Learn: A Fresh Perspective: Nurturing a Year of Health, Happiness, and Hope
@ REM Dining Room
Jan 29 @ 12:00 pm – 1:00 pm
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Fit N’ Flex
8:45 am
Fit N’ Flex
@ Valley Manor
Jan 30 @ 8:45 am – 9:45 am
Fit N’ Flex is a low impact group exercise class focusing on gently increasing your heart rate, creating strength and increasing mobility. No equipment is necessary. Class is located in Valley Manor’s… Read More
Chair Yoga at RKW Center
9:30 am
Chair Yoga at RKW Center
@ Rockwood Center / VIRTUAL
Jan 30 @ 9:30 am – 10:15 am
Create strength and flexibility in both your body and your mind. Learn breathing techniques to calm and restore balance. No equipment required except a chair. Zoom Mtg ID 367-101-1007 Password 808080 https://us02web.zoom.us/j/3671011007?pwd=NDhDZmhlb3ZudmhtcTMrU1lsdm1VQT09
Fit & Function @ Beatrice Place
11:00 am
Fit & Function @ Beatrice Place
@ Beatrice Place
Jan 30 @ 11:00 am – 12:00 pm
Have fun building heart health, strength, coordination, and balance. We utilize a chair for part of the class, but it can be used for the entire workout if needed. All are welcome!… Read More
Seated Fitness
11:00 am
Worship Service
11:00 am
H20 in Motion
11:30 am
H20 in Motion
@ Valley Manor
Jan 30 @ 11:30 am – 12:30 pm
Join us for a water fitness class that focuses on low-impact to gently work every major muscle group and joint; to improve balance; and foster a sense of connection among participants. This… Read More
MITE w/ Maureen (LIVE & Virtual)
2:00 pm
MITE w/ Maureen (LIVE & Virtual)
@ Seabury Woods, Virtual
Jan 30 @ 2:00 pm – 3:00 pm
Maintaining Independence Through Exercise – Falls prevention program. A combination of both seated & standing exercises with the use of both hand & legs weights. equipment : hand weights, leg weights… Read More
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Aqua Fit
9:45 am
Aqua Fit
@ Valley Manor
Jan 31 @ 9:45 am – 10:45 am
Please join at 9:45am at Valley Manor’s warm water pool. You can enjoy a low impact aquatic class that focuses on mobility, balance and range of motion. Locker rooms are available. If… Read More
Chair Yoga
10:30 am
Chair Yoga
@ Valley Manor
Jan 31 @ 10:30 am – 11:30 am
Create strength and flexibility in both your body and your mind. Learn breathing techniques to calm and restore balance. No equipment is required.
Foodlink Curbside Market at Rockwood Center
10:30 am
Foodlink Curbside Market at Rockwood Center
@ Rockwood Center
Jan 31 @ 10:30 am – 11:15 am
Shop for fresh, affordable food! Cash, Credit, SNAP, Seniors and WIC Farmer Market Nutritional Program (FNMP) checks and Fresh Account credits accepted!
Cornhole Toss
1:00 pm
Cornhole Toss
@ Beatrice Place
Jan 31 @ 1:00 pm – 2:00 pm
Enjoy a few games of Cornhole Toss with friends. Held outdoors if weather permits or in the Cafe.
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