Event

Fit N’ Flex is a low impact group exercise class focusing on gently increasing your heart rate, creating strength and increasing mobility. No equipment is necessary. Class is located in Valley Manor’s… View Event Details

Have fun building heart health, strength, coordination, and balance.  We utilize a chair for part of the class, but it can be used for the entire workout if needed. All are welcome!… View Event Details

Learn Habits for a Healthy Mind Join Brian Potvin, Director of Community Dementia Services at EpiscopalSeniorLife Communities for an interactive program designed to help you protect yourself against cognitive decline through simple,… View Event Details

All are welcome to join the tournament play!

 

 

Please join us in the Valley Manor Game Room for Rummy Q. Don’t know how to play?  Come and we will show you! No prior registration is required to participate.  All are… View Event Details