Event

Fit N’ Flex is a low impact group exercise class focusing on gently increasing your heart rate, creating strength and increasing mobility. No equipment is necessary. Class is located in Valley Manor’s… View Event Details

Join Barbara for a fun-filled class consisting of gentle cardio, stretching, strengthening and balance exercises in the Rockwood Community Room.

Join us at Ellen’s Place to socialize and meet new friends!

Have fun building heart health, strength, coordination, and balance.  We utilize a chair for part of the class, but it can be used for the entire workout if needed. All are welcome!… View Event Details

 

 

Join us for a water fitness class that focuses on low-impact to gently work every major muscle group and joint; to improve balance; and foster a sense of connection among participants.  This… View Event Details

Join our Ellen’s Place “Bookies” for an engaging chat about the book of the month!

 

Experience the health benefits of yoga for mind, body, and spirit at any age. We will incorporate both seated and standing postures that can be modified for all.