Event

Fit N’ Flex is a low impact group exercise class focusing on gently increasing your heart rate, creating strength and increasing mobility. No equipment is necessary. Class is located in Valley Manor’s… View Event Details

Great for all ages and abilities! Build strength, balance, and coordination while having fun! No equipment required, all you need is a chair! Zoom Mtg ID 367-101-1007 Password 808080 https://us02web.zoom.us/j/3671011007?pwd=NDhDZmhlb3ZudmhtcTMrU1lsdm1VQT09  

 

 

Have fun building heart health, strength, coordination, and balance.  We utilize a chair for part of the class, but it can be used for the entire workout if needed. All are welcome!… View Event Details

Join us for a water fitness class that focuses on low-impact to gently work every major muscle group and joint; to improve balance; and foster a sense of connection among participants.  This… View Event Details