Event

Fit N’ Flex is a low impact group exercise class focusing on gently increasing your heart rate, creating strength and increasing mobility. No equipment is necessary. Class is located in Valley Manor’s… View Event Details

 

In the Chapel At Beatrice Place

 

 

Join Barbara for a fun-filled class consisting of gentle cardio, stretching, strengthening and balance exercises in the Rockwood Community Room.

Have fun building heart health, strength, coordination, and balance.  We utilize a chair for part of the class, but it can be used for the entire workout if needed. All are welcome!… View Event Details

Join us for an informative Coffee Hour with Senior Helpers! Contact Julie Montgomery regarding all of our neighborhood programs! jmontgomery@episcopalseniorlife.org    585-546-8439 ext 1945

Shuffleboard is on the second floor around the corner from the pool table!

 

Like to play Euchre?   Come on down to the cafe and play a few hands with some new friends.

Experience the health benefits of yoga for mind, body, and spirit at any age. We will incorporate both seated and standing postures that can be modified for all. Contact Julie for more… View Event Details