Neighborhood Program Calendar Events

You can enjoy a low impact aquatic class in our warm water pool that focuses on mobility, balance and range of motion. Locker rooms are available.

 

Connect with others, learn simple beats and release stress as we drum, move and make music together.   https://us02web.zoom.us/j/86731806430?pwd=djav37Rh8568Zxgq9P05MUcTnVhigo.1 Meeting ID: 867 3180 6430 Passcode: 12345

Join your neighbors at Ellen’s Place for a free cup of coffee and some good conversation! Contact Julie Montgomery to learn more about our Neighborhood Program! jmontgomery@episcopalseniorlife.org 585-546-8439 ext 1945

 

Create strength and flexibility in both your body and your mind. Learn breathing techniques to calm and restore balance.  No equipment is required.

 

 

Join us for a gentle chair yoga class designed to help you feel good inside and out! All ages and abilities are welcome!

Take some time to slow down and center yourself with self-guided meditation amongst peers.

Fit N’ Flex is a low impact group exercise class focusing on gently increasing your heart rate, creating strength and increasing mobility. No equipment necessary.

Feel energized, get stronger and have fun with every move right from your chair. https://us02web.zoom.us/j/83633723960pwd=b6RDXMFvNNV0ZrAvWGKYiWBsnQxpP4.1 Meeting ID: 836 3372 3960 Passcode: 12345

Join the discussion with a panel of experts offering practical tips, emotional support and resources to help caregivers navigate the unique challenges of the holiday season. https://us02web.zoom.us/w/87664761566?tk=hhF9xRWxH3nSvCOOjbd6b0hYwVLqxd7byDpHfaIFPAc.DQkAAAAUaToa3hZtVVlDMVZpT1FSeUtyOTNhR3RHNFR3AAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAA&pwd=x2P6AR2f9NVW2lVkSFpV4RjpJbJg1E.1 Meeting ID: 876 6476 1566… Read More

Calling all knitters! Grab your needles and some yarn so you can knit among friends. A relaxed, social environment to work on your current knitting project!

Join Barbara for a fun-filled class consisting of gentle cardio, stretching, strengthening and balance exercises in the Rockwood Community Room.

Join your neighbors at Ellen’s Place for a free cup of coffee and some good conversation! Contact Julie Montgomery to learn more about our Neighborhood Program! jmontgomery@episcopalseniorlife.org 585-546-8439 ext 1945

Have fun building heart health, strength, coordination, and balance.  We utilize a chair for part of the class, but it can be used for the entire workout if needed. All are welcome!… Read More

Join this resident-run current events discussion. Topic suggestions are requested at the beginning of the meeting and the open-forum discussion begins. Residents and neighbors are welcome!

 

A group gathers to play bridge – please contact Kaitlin Garrity if you’re interested in joining a group!

Join us at Ellen’s Place to play card games with friends!  You might even learn a new game!

 

Experience the health benefits of yoga for mind, body, and spirit at any age. We will incorporate both seated and standing postures that can be modified for all. Contact Julie for more… Read More

End your day with ease! Through soft breathing and guided meditation you are able to release tension, invite calm and find your center.   https://us02web.zoom.us/j/83700039736?pwd=cal3wPTxdWaOSJxAOKvNriHhiAaEtg.1 Meeting ID: 837 0003 9736 Passcode: 12345

Tai chi is a series of gentle physical exercises and stretches. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai chi is sometimes described… Read More

You can enjoy a low impact aquatic class in our warm water pool that focuses on mobility, balance and range of motion. Locker rooms are available.

 

Join the Valley Manor Corn Hole Team (or just come for a round of corn hole)! A casual, just-a-little-competitive (but always encouraging) group that loves playing this yard game together. Open to… Read More

Maintaining Independence Through Exercise – Falls prevention program. A combination of both seated & standing exercises with the use of both hand & legs weights.    equipment : hand weights, leg weights… Read More

Join your neighbors at Ellen’s Place for a free cup of coffee and some good conversation! Contact Julie Montgomery to learn more about our Neighborhood Program! jmontgomery@episcopalseniorlife.org 585-546-8439 ext 1945

The bus leaves Ellen’s Place for the Irondequoit Library at 11am the first Wednesday of every month! Contact Julie if you’d like to hop on!   585-546-8439 ext 1945 jmontgomery@episcopalseniorlife.org

Join us for this classic twist on an old favorite game of chance!  (Bingo) Enjoy a cup of coffee, meet some new friends, and win some delicious snacks! We play every Wednesday… Read More

 

Transportation to the Trader Joe’s on Monroe Ave, leaving the Valley Manor lobby at 1:30 PM with pick-up at Trader Joe’s at 2:30 PM. Residents can sign up at the front desk.

Designed to improve total body strength and develop the skills needed to decrease the incidence of falls.  Strength and Balance class is safe, functional, and fun for all ages and abilities. Taught… Read More

 

Take some time to slow down and center yourself with self-guided meditation amongst peers.

Enjoy a mid-week movie night! Movie schedule is available in the lobby, on the Valley Manor paper calendar, and posted outside of the Auditorium.

Fit N’ Flex is a low impact group exercise class focusing on gently increasing your heart rate, creating strength and increasing mobility. No equipment necessary.

Are you caring for someone with dementia? It’s important to take care of yourself too, and respite care is available to offer you some much-needed support. Programs include intergenerational activities focused on… Read More

Create strength and flexibility in both your body and your mind. Learn breathing techniques to calm and restore balance.  No equipment  required except a chair. Zoom Mtg ID 367-101-1007 Password 808080 https://us02web.zoom.us/j/3671011007?pwd=NDhDZmhlb3ZudmhtcTMrU1lsdm1VQT09

Join your neighbors at Ellen’s Place for a free cup of coffee and some good conversation! Contact Julie Montgomery to learn more about our Neighborhood Program! jmontgomery@episcopalseniorlife.org 585-546-8439 ext 1945

Share a cup of coffee with us and learn about how to avoid scams and fraud from VP of Retail Sales at NBT Bank, Brighid Simons.

Have fun building heart health, strength, coordination, and balance.  We utilize a chair for part of the class, but it can be used for the entire workout if needed. All are welcome!… Read More

 

A group gathers to play bridge – please contact Kaitlin Garrity if you’re interested in joining a group!

Learn to make greeting cards at this resident-run card making class (open to residents and neighbors). No experience needed! Sign up at the front desk.

Are you caring for someone with dementia? It’s important to take care of yourself too, and respite care is available to offer you some much-needed support. Programs include intergenerational activities focused on… Read More

All are welcome to join the tournament play!

 

Maintaining Independence Through Exercise – Falls prevention program. A combination of both seated & standing exercises with the use of both hand & legs weights.    equipment : hand weights, leg weights… Read More

Ease into stillness with soft flowing stretches guided by your breath. A peaceful way to relax, recharge and feel good in your body. https://us02web.zoom.us/j/83713419058?pwd=6Qa4lDvGcZJkOqSLcI9DTBG7aEjwqP.1 Meeting ID: 837 1341 9058 Passcode: 12345

Join us at Ellen’s for Bingo every Thursday at 7pm. Small monetary donations are appreciated!

Fit N’ Flex is a low impact group exercise class focusing on gently increasing your heart rate, creating strength and increasing mobility. No equipment necessary.

A group gathers to play bridge – please contact Kaitlin Garrity if you’re interested in joining a group!

Join your neighbors at Ellen’s Place for a free cup of coffee and some good conversation! Contact Julie Montgomery to learn more about our Neighborhood Program! jmontgomery@episcopalseniorlife.org 585-546-8439 ext 1945

 

 

Join your neighbors at Ellen’s Place for a free cup of coffee and some good conversation! Contact Julie Montgomery to learn more about our Neighborhood Program! jmontgomery@episcopalseniorlife.org 585-546-8439 ext 1945

 

Enjoy a movie on a Sunday afternoon! Movie schedule is available in the lobby, on the Valley Manor paper calendar, and posted outside of the Auditorium.

You can enjoy a low impact aquatic class in our warm water pool that focuses on mobility, balance and range of motion. Locker rooms are available.

 

Connect with others, learn simple beats and release stress as we drum, move and make music together.   https://us02web.zoom.us/j/86731806430?pwd=djav37Rh8568Zxgq9P05MUcTnVhigo.1 Meeting ID: 867 3180 6430 Passcode: 12345

Join your neighbors at Ellen’s Place for a free cup of coffee and some good conversation! Contact Julie Montgomery to learn more about our Neighborhood Program! jmontgomery@episcopalseniorlife.org 585-546-8439 ext 1945

Join Julie for a Crazy Cranberry cooking demo/tasting at Ellen’s Place! Cranberries are a nutritional powerhouse but what can you DO with them?? Contact Julie and let her know if you plan… Read More

 

Create strength and flexibility in both your body and your mind. Learn breathing techniques to calm and restore balance.  No equipment is required.

Join your friends at Beatrice Place for some holiday cheer- BINGO style!!!

 

Join us for a gentle chair yoga class designed to help you feel good inside and out! All ages and abilities are welcome!

Join this resident-run group that discusses political topics and how to be engaged in the political process. Residents and neighbors are welcome!

Take some time to slow down and center yourself with self-guided meditation amongst peers.

Fit N’ Flex is a low impact group exercise class focusing on gently increasing your heart rate, creating strength and increasing mobility. No equipment necessary.

Feel energized, get stronger and have fun with every move right from your chair. https://us02web.zoom.us/j/83633723960pwd=b6RDXMFvNNV0ZrAvWGKYiWBsnQxpP4.1 Meeting ID: 836 3372 3960 Passcode: 12345

Calling all knitters! Grab your needles and some yarn so you can knit among friends. A relaxed, social environment to work on your current knitting project!

Join Barbara for a fun-filled class consisting of gentle cardio, stretching, strengthening and balance exercises in the Rockwood Community Room.

Join your neighbors at Ellen’s Place for a free cup of coffee and some good conversation! Contact Julie Montgomery to learn more about our Neighborhood Program! jmontgomery@episcopalseniorlife.org 585-546-8439 ext 1945

Have fun building heart health, strength, coordination, and balance.  We utilize a chair for part of the class, but it can be used for the entire workout if needed. All are welcome!… Read More

A group gathers to play bridge – please contact Kaitlin Garrity if you’re interested in joining a group!

Join us at Ellen’s Place to play card games with friends!  You might even learn a new game!

 

  December:  Staying Safe Online January :  Scam Protection

 

End your day with ease! Through soft breathing and guided meditation you are able to release tension, invite calm and find your center.   https://us02web.zoom.us/j/83700039736?pwd=cal3wPTxdWaOSJxAOKvNriHhiAaEtg.1 Meeting ID: 837 0003 9736 Passcode: 12345

Tai chi is a series of gentle physical exercises and stretches. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai chi is sometimes described… Read More

You can enjoy a low impact aquatic class in our warm water pool that focuses on mobility, balance and range of motion. Locker rooms are available.

 

Join the Valley Manor Corn Hole Team (or just come for a round of corn hole)! A casual, just-a-little-competitive (but always encouraging) group that loves playing this yard game together. Open to… Read More

Maintaining Independence Through Exercise – Falls prevention program. A combination of both seated & standing exercises with the use of both hand & legs weights.    equipment : hand weights, leg weights… Read More

Join your neighbors at Ellen’s Place for a free cup of coffee and some good conversation! Contact Julie Montgomery to learn more about our Neighborhood Program! jmontgomery@episcopalseniorlife.org 585-546-8439 ext 1945

Join us for this classic twist on an old favorite game of chance!  (Bingo) Enjoy a cup of coffee, meet some new friends, and win some delicious snacks! We play every Wednesday… Read More

 

Designed to improve total body strength and develop the skills needed to decrease the incidence of falls.  Strength and Balance class is safe, functional, and fun for all ages and abilities. Taught… Read More

 

Take some time to slow down and center yourself with self-guided meditation amongst peers.

 

Enjoy a mid-week movie night! Movie schedule is available in the lobby, on the Valley Manor paper calendar, and posted outside of the Auditorium.

Fit N’ Flex is a low impact group exercise class focusing on gently increasing your heart rate, creating strength and increasing mobility. No equipment necessary.

Are you caring for someone with dementia? It’s important to take care of yourself too, and respite care is available to offer you some much-needed support. Programs include intergenerational activities focused on… Read More

Create strength and flexibility in both your body and your mind. Learn breathing techniques to calm and restore balance.  No equipment  required except a chair. Zoom Mtg ID 367-101-1007 Password 808080 https://us02web.zoom.us/j/3671011007?pwd=NDhDZmhlb3ZudmhtcTMrU1lsdm1VQT09

Join your neighbors at Ellen’s Place for a free cup of coffee and some good conversation! Contact Julie Montgomery to learn more about our Neighborhood Program! jmontgomery@episcopalseniorlife.org 585-546-8439 ext 1945

Have fun building heart health, strength, coordination, and balance.  We utilize a chair for part of the class, but it can be used for the entire workout if needed. All are welcome!… Read More

 

A group gathers to play bridge – please contact Kaitlin Garrity if you’re interested in joining a group!

Learn to make greeting cards at this resident-run card making class (open to residents and neighbors). No experience needed! Sign up at the front desk.

Are you caring for someone with dementia? It’s important to take care of yourself too, and respite care is available to offer you some much-needed support. Programs include intergenerational activities focused on… Read More

All are welcome to join the tournament play!

 

 

Maintaining Independence Through Exercise – Falls prevention program. A combination of both seated & standing exercises with the use of both hand & legs weights.    equipment : hand weights, leg weights… Read More

Ease into stillness with soft flowing stretches guided by your breath. A peaceful way to relax, recharge and feel good in your body. https://us02web.zoom.us/j/83713419058?pwd=6Qa4lDvGcZJkOqSLcI9DTBG7aEjwqP.1 Meeting ID: 837 1341 9058 Passcode: 12345

 

Join us at Ellen’s for Bingo every Thursday at 7pm. Small monetary donations are appreciated!

You can enjoy a low impact aquatic class in our warm water pool that focuses on mobility, balance and range of motion. Locker rooms are available.

 

Every Friday our awesome technology volunteer Alan can help with tablets, smart phones, PC’s ,virtual games or setting up a smart TV. Contact Julie to get your name on the list!

Shop for fresh, affordable food! Cash, Credit, SNAP, Seniors and WIC Farmer Market Nutritional Program (FNMP) checks and Fresh Account credits accepted!

Maintaining Independence Through Exercise – Falls prevention program. A combination of both seated & standing exercises with the use of both hand & legs weights.    equipment : hand weights, leg weights… Read More

Jingle all the way to Beatrice Place for a fun workout that is good for your body and your brain!

Join your neighbors at Ellen’s Place for a free cup of coffee and some good conversation! Contact Julie Montgomery to learn more about our Neighborhood Program! jmontgomery@episcopalseniorlife.org 585-546-8439 ext 1945

Enjoy a few games of Cornhole Toss with friends. Held outdoors if weather permits or in the Cafe.

Join the Valley Manor Corn Hole Team (or just come for a round of corn hole)! A casual, just-a-little-competitive (but always encouraging) group that loves playing this yard game together. Open to… Read More

 

 

Enjoy a friendly game of Cornhole Toss in the Community Room with your friends at Ellen’s Place!

Take some time to slow down and center yourself with self-guided meditation amongst peers.

Fit N’ Flex is a low impact group exercise class focusing on gently increasing your heart rate, creating strength and increasing mobility. No equipment necessary.

A group gathers to play bridge – please contact Kaitlin Garrity if you’re interested in joining a group!

Join your neighbors at Ellen’s Place for a free cup of coffee and some good conversation! Contact Julie Montgomery to learn more about our Neighborhood Program! jmontgomery@episcopalseniorlife.org 585-546-8439 ext 1945

 

Join your neighbors at Ellen’s Place for a free cup of coffee and some good conversation! Contact Julie Montgomery to learn more about our Neighborhood Program! jmontgomery@episcopalseniorlife.org 585-546-8439 ext 1945

 

Enjoy a movie on a Sunday afternoon! Movie schedule is available in the lobby, on the Valley Manor paper calendar, and posted outside of the Auditorium.

You can enjoy a low impact aquatic class in our warm water pool that focuses on mobility, balance and range of motion. Locker rooms are available.

 

Connect with others, learn simple beats and release stress as we drum, move and make music together.   https://us02web.zoom.us/j/86731806430?pwd=djav37Rh8568Zxgq9P05MUcTnVhigo.1 Meeting ID: 867 3180 6430 Passcode: 12345

Join your neighbors at Ellen’s Place for a free cup of coffee and some good conversation! Contact Julie Montgomery to learn more about our Neighborhood Program! jmontgomery@episcopalseniorlife.org 585-546-8439 ext 1945

 

Create strength and flexibility in both your body and your mind. Learn breathing techniques to calm and restore balance.  No equipment is required.

 

Jingle all the way to Ellen’s Place and have some fun while building strength, coordination and brain health! All equipment is supplied.

 

Off Site: The Gardens~ Community Room

Take some time to slow down and center yourself with self-guided meditation amongst peers.

Fit N’ Flex is a low impact group exercise class focusing on gently increasing your heart rate, creating strength and increasing mobility. No equipment necessary.

Feel energized, get stronger and have fun with every move right from your chair. https://us02web.zoom.us/j/83633723960pwd=b6RDXMFvNNV0ZrAvWGKYiWBsnQxpP4.1 Meeting ID: 836 3372 3960 Passcode: 12345

Calling all knitters! Grab your needles and some yarn so you can knit among friends. A relaxed, social environment to work on your current knitting project!

Join Barbara for a fun-filled class consisting of gentle cardio, stretching, strengthening and balance exercises in the Rockwood Community Room.

Join your neighbors at Ellen’s Place for a free cup of coffee and some good conversation! Contact Julie Montgomery to learn more about our Neighborhood Program! jmontgomery@episcopalseniorlife.org 585-546-8439 ext 1945

Have fun building heart health, strength, coordination, and balance.  We utilize a chair for part of the class, but it can be used for the entire workout if needed. All are welcome!… Read More

Join Julie for a Crazy Cranberry cooking demo/tasting at Beatrice Place! Cranberries are a nutritional powerhouse but what can you DO with them?? Contact Julie and let her know if you plan… Read More

Join this resident-run current events discussion. Topic suggestions are requested at the beginning of the meeting and the open-forum discussion begins. Residents and neighbors are welcome!

A group gathers to play bridge – please contact Kaitlin Garrity if you’re interested in joining a group!

Join us at Ellen’s Place to play card games with friends!  You might even learn a new game!

 

 

End your day with ease! Through soft breathing and guided meditation you are able to release tension, invite calm and find your center.   https://us02web.zoom.us/j/83700039736?pwd=cal3wPTxdWaOSJxAOKvNriHhiAaEtg.1 Meeting ID: 837 0003 9736 Passcode: 12345

Tai chi is a series of gentle physical exercises and stretches. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai chi is sometimes described… Read More

You can enjoy a low impact aquatic class in our warm water pool that focuses on mobility, balance and range of motion. Locker rooms are available.

 

Join the Valley Manor Corn Hole Team (or just come for a round of corn hole)! A casual, just-a-little-competitive (but always encouraging) group that loves playing this yard game together. Open to… Read More

Maintaining Independence Through Exercise – Falls prevention program. A combination of both seated & standing exercises with the use of both hand & legs weights.    equipment : hand weights, leg weights… Read More

Join your neighbors at Ellen’s Place for a free cup of coffee and some good conversation! Contact Julie Montgomery to learn more about our Neighborhood Program! jmontgomery@episcopalseniorlife.org 585-546-8439 ext 1945

 

Join us for this classic twist on an old favorite game of chance!  (Bingo) Enjoy a cup of coffee, meet some new friends, and win some delicious snacks! We play every Wednesday… Read More

Join our artist in residence, Barb Petro, to have some fun and bring out your artistic side!                             Space is… Read More

Join Shirley for a simple craft and have fun with your friends! All supplies included! Contact Julie if you’d like to attend!  585-546-8439 ext 1945 jmontgomery@episcopalseniorlife.org

 

Designed to improve total body strength and develop the skills needed to decrease the incidence of falls.  Strength and Balance class is safe, functional, and fun for all ages and abilities. Taught… Read More

Take some time to slow down and center yourself with self-guided meditation amongst peers.

Enjoy a mid-week movie night! Movie schedule is available in the lobby, on the Valley Manor paper calendar, and posted outside of the Auditorium.

Fit N’ Flex is a low impact group exercise class focusing on gently increasing your heart rate, creating strength and increasing mobility. No equipment necessary.

Are you caring for someone with dementia? It’s important to take care of yourself too, and respite care is available to offer you some much-needed support. Programs include intergenerational activities focused on… Read More

Create strength and flexibility in both your body and your mind. Learn breathing techniques to calm and restore balance.  No equipment  required except a chair. Zoom Mtg ID 367-101-1007 Password 808080 https://us02web.zoom.us/j/3671011007?pwd=NDhDZmhlb3ZudmhtcTMrU1lsdm1VQT09

 

Join your neighbors at Ellen’s Place for a free cup of coffee and some good conversation! Contact Julie Montgomery to learn more about our Neighborhood Program! jmontgomery@episcopalseniorlife.org 585-546-8439 ext 1945

Have fun building heart health, strength, coordination, and balance.  We utilize a chair for part of the class, but it can be used for the entire workout if needed. All are welcome!… Read More

 

A group gathers to play bridge – please contact Kaitlin Garrity if you’re interested in joining a group!

Learn to make greeting cards at this resident-run card making class (open to residents and neighbors). No experience needed! Sign up at the front desk.

Are you caring for someone with dementia? It’s important to take care of yourself too, and respite care is available to offer you some much-needed support. Programs include intergenerational activities focused on… Read More

All are welcome to join the tournament play!

Maintaining Independence Through Exercise – Falls prevention program. A combination of both seated & standing exercises with the use of both hand & legs weights.    equipment : hand weights, leg weights… Read More

Experience the health benefits of yoga for mind, body, and spirit at any age. We will incorporate both seated and standing postures that can be modified for all. Contact Julie for more… Read More

Ease into stillness with soft flowing stretches guided by your breath. A peaceful way to relax, recharge and feel good in your body. https://us02web.zoom.us/j/83713419058?pwd=6Qa4lDvGcZJkOqSLcI9DTBG7aEjwqP.1 Meeting ID: 837 1341 9058 Passcode: 12345

Are you caring for someone with dementia? It’s important to take care of yourself too, and respite care is available to offer you some much-needed support. Programs include intergenerational activities focused on… Read More

Connect with others who understand and share your experiences. We are here to offer support, guidance, support and comfort no matter where you are on your caregiving journey. https://us02web.zoom.us/j/84906983412?pwd=2A7dCIOJ3bsbseJioavJmJMLiiuCV6.1 Meeting ID: 849… Read More

Join us at Ellen’s for Bingo every Thursday at 7pm. Small monetary donations are appreciated!

You can enjoy a low impact aquatic class in our warm water pool that focuses on mobility, balance and range of motion. Locker rooms are available.

 

Every Friday our awesome technology volunteer Alan can help with tablets, smart phones, PC’s ,virtual games or setting up a smart TV. Contact Julie to get your name on the list!

Shop for fresh, affordable food! Cash, Credit, SNAP, Seniors and WIC Farmer Market Nutritional Program (FNMP) checks and Fresh Account credits accepted!

Maintaining Independence Through Exercise – Falls prevention program. A combination of both seated & standing exercises with the use of both hand & legs weights.    equipment : hand weights, leg weights… Read More

Join your neighbors at Ellen’s Place for a free cup of coffee and some good conversation! Contact Julie Montgomery to learn more about our Neighborhood Program! jmontgomery@episcopalseniorlife.org 585-546-8439 ext 1945

Enjoy a few games of Cornhole Toss with friends. Held outdoors if weather permits or in the Cafe.

Join the Valley Manor Corn Hole Team (or just come for a round of corn hole)! A casual, just-a-little-competitive (but always encouraging) group that loves playing this yard game together. Open to… Read More

Enjoy a friendly game of Cornhole Toss in the Community Room with your friends at Ellen’s Place!

Take some time to slow down and center yourself with self-guided meditation amongst peers.

Fit N’ Flex is a low impact group exercise class focusing on gently increasing your heart rate, creating strength and increasing mobility. No equipment necessary.

A group gathers to play bridge – please contact Kaitlin Garrity if you’re interested in joining a group!

Join your neighbors at Ellen’s Place for a free cup of coffee and some good conversation! Contact Julie Montgomery to learn more about our Neighborhood Program! jmontgomery@episcopalseniorlife.org 585-546-8439 ext 1945

 

Join your neighbors at Ellen’s Place for a free cup of coffee and some good conversation! Contact Julie Montgomery to learn more about our Neighborhood Program! jmontgomery@episcopalseniorlife.org 585-546-8439 ext 1945

 

Enjoy a movie on a Sunday afternoon! Movie schedule is available in the lobby, on the Valley Manor paper calendar, and posted outside of the Auditorium.

You can enjoy a low impact aquatic class in our warm water pool that focuses on mobility, balance and range of motion. Locker rooms are available.

 

Connect with others, learn simple beats and release stress as we drum, move and make music together.   https://us02web.zoom.us/j/86731806430?pwd=djav37Rh8568Zxgq9P05MUcTnVhigo.1 Meeting ID: 867 3180 6430 Passcode: 12345

Join your neighbors at Ellen’s Place for a free cup of coffee and some good conversation! Contact Julie Montgomery to learn more about our Neighborhood Program! jmontgomery@episcopalseniorlife.org 585-546-8439 ext 1945

 

Create strength and flexibility in both your body and your mind. Learn breathing techniques to calm and restore balance.  No equipment is required.

 

Join this resident-run group that discusses political topics and how to be engaged in the political process. Residents and neighbors are welcome!

Take some time to slow down and center yourself with self-guided meditation amongst peers.

Fit N’ Flex is a low impact group exercise class focusing on gently increasing your heart rate, creating strength and increasing mobility. No equipment necessary.

Feel energized, get stronger and have fun with every move right from your chair. https://us02web.zoom.us/j/83633723960pwd=b6RDXMFvNNV0ZrAvWGKYiWBsnQxpP4.1 Meeting ID: 836 3372 3960 Passcode: 12345

Calling all knitters! Grab your needles and some yarn so you can knit among friends. A relaxed, social environment to work on your current knitting project!

Join Barbara for a fun-filled class consisting of gentle cardio, stretching, strengthening and balance exercises in the Rockwood Community Room.

 

Join your neighbors at Ellen’s Place for a free cup of coffee and some good conversation! Contact Julie Montgomery to learn more about our Neighborhood Program! jmontgomery@episcopalseniorlife.org 585-546-8439 ext 1945

A group gathers to play bridge – please contact Kaitlin Garrity if you’re interested in joining a group!

Join us at Ellen’s Place to play card games with friends!  You might even learn a new game!

 

End your day with ease! Through soft breathing and guided meditation you are able to release tension, invite calm and find your center.   https://us02web.zoom.us/j/83700039736?pwd=cal3wPTxdWaOSJxAOKvNriHhiAaEtg.1 Meeting ID: 837 0003 9736 Passcode: 12345

Tai chi is a series of gentle physical exercises and stretches. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai chi is sometimes described… Read More

You can enjoy a low impact aquatic class in our warm water pool that focuses on mobility, balance and range of motion. Locker rooms are available.

 

Join the Valley Manor Corn Hole Team (or just come for a round of corn hole)! A casual, just-a-little-competitive (but always encouraging) group that loves playing this yard game together. Open to… Read More

Maintaining Independence Through Exercise – Falls prevention program. A combination of both seated & standing exercises with the use of both hand & legs weights.    equipment : hand weights, leg weights… Read More

Join your neighbors at Ellen’s Place for a free cup of coffee and some good conversation! Contact Julie Montgomery to learn more about our Neighborhood Program! jmontgomery@episcopalseniorlife.org 585-546-8439 ext 1945

Join us for this classic twist on an old favorite game of chance!  (Bingo) Enjoy a cup of coffee, meet some new friends, and win some delicious snacks! We play every Wednesday… Read More

 

Take some time to slow down and center yourself with self-guided meditation amongst peers.

Enjoy a mid-week movie night! Movie schedule is available in the lobby, on the Valley Manor paper calendar, and posted outside of the Auditorium.

Fit N’ Flex is a low impact group exercise class focusing on gently increasing your heart rate, creating strength and increasing mobility. No equipment necessary.

Create strength and flexibility in both your body and your mind. Learn breathing techniques to calm and restore balance.  No equipment  required except a chair. Zoom Mtg ID 367-101-1007 Password 808080 https://us02web.zoom.us/j/3671011007?pwd=NDhDZmhlb3ZudmhtcTMrU1lsdm1VQT09

Join your neighbors at Ellen’s Place for a free cup of coffee and some good conversation! Contact Julie Montgomery to learn more about our Neighborhood Program! jmontgomery@episcopalseniorlife.org 585-546-8439 ext 1945

 

A group gathers to play bridge – please contact Kaitlin Garrity if you’re interested in joining a group!

Maintaining Independence Through Exercise – Falls prevention program. A combination of both seated & standing exercises with the use of both hand & legs weights.    equipment : hand weights, leg weights… Read More

Ease into stillness with soft flowing stretches guided by your breath. A peaceful way to relax, recharge and feel good in your body. https://us02web.zoom.us/j/83713419058?pwd=6Qa4lDvGcZJkOqSLcI9DTBG7aEjwqP.1 Meeting ID: 837 1341 9058 Passcode: 12345

Join us at Ellen’s for Bingo every Thursday at 7pm. Small monetary donations are appreciated!

You can enjoy a low impact aquatic class in our warm water pool that focuses on mobility, balance and range of motion. Locker rooms are available.

Shop for fresh, affordable food! Cash, Credit, SNAP, Seniors and WIC Farmer Market Nutritional Program (FNMP) checks and Fresh Account credits accepted!

Maintaining Independence Through Exercise – Falls prevention program. A combination of both seated & standing exercises with the use of both hand & legs weights.    equipment : hand weights, leg weights… Read More

All are welcome!  This is a safe, friendly space where you can meet others and feel supported in your caregiving journey.

Join your neighbors at Ellen’s Place for a free cup of coffee and some good conversation! Contact Julie Montgomery to learn more about our Neighborhood Program! jmontgomery@episcopalseniorlife.org 585-546-8439 ext 1945

Enjoy a few games of Cornhole Toss with friends. Held outdoors if weather permits or in the Cafe.

Join the Valley Manor Corn Hole Team (or just come for a round of corn hole)! A casual, just-a-little-competitive (but always encouraging) group that loves playing this yard game together. Open to… Read More

Enjoy a friendly game of Cornhole Toss in the Community Room with your friends at Ellen’s Place!

Take some time to slow down and center yourself with self-guided meditation amongst peers.

Fit N’ Flex is a low impact group exercise class focusing on gently increasing your heart rate, creating strength and increasing mobility. No equipment necessary.

A group gathers to play bridge – please contact Kaitlin Garrity if you’re interested in joining a group!

Join your neighbors at Ellen’s Place for a free cup of coffee and some good conversation! Contact Julie Montgomery to learn more about our Neighborhood Program! jmontgomery@episcopalseniorlife.org 585-546-8439 ext 1945

 

Join your neighbors at Ellen’s Place for a free cup of coffee and some good conversation! Contact Julie Montgomery to learn more about our Neighborhood Program! jmontgomery@episcopalseniorlife.org 585-546-8439 ext 1945

 

Enjoy a movie on a Sunday afternoon! Movie schedule is available in the lobby, on the Valley Manor paper calendar, and posted outside of the Auditorium.

You can enjoy a low impact aquatic class in our warm water pool that focuses on mobility, balance and range of motion. Locker rooms are available.

 

Connect with others, learn simple beats and release stress as we drum, move and make music together.   https://us02web.zoom.us/j/86731806430?pwd=djav37Rh8568Zxgq9P05MUcTnVhigo.1 Meeting ID: 867 3180 6430 Passcode: 12345

Join your neighbors at Ellen’s Place for a free cup of coffee and some good conversation! Contact Julie Montgomery to learn more about our Neighborhood Program! jmontgomery@episcopalseniorlife.org 585-546-8439 ext 1945

 

Create strength and flexibility in both your body and your mind. Learn breathing techniques to calm and restore balance.  No equipment is required.

Join us for a gentle chair yoga class designed to help you feel good inside and out! All ages and abilities are welcome!

 

Take some time to slow down and center yourself with self-guided meditation amongst peers.

Fit N’ Flex is a low impact group exercise class focusing on gently increasing your heart rate, creating strength and increasing mobility. No equipment necessary.

Feel energized, get stronger and have fun with every move right from your chair. https://us02web.zoom.us/j/83633723960pwd=b6RDXMFvNNV0ZrAvWGKYiWBsnQxpP4.1 Meeting ID: 836 3372 3960 Passcode: 12345

Calling all knitters! Grab your needles and some yarn so you can knit among friends. A relaxed, social environment to work on your current knitting project!

Join Barbara for a fun-filled class consisting of gentle cardio, stretching, strengthening and balance exercises in the Rockwood Community Room.

Join your neighbors at Ellen’s Place for a free cup of coffee and some good conversation! Contact Julie Montgomery to learn more about our Neighborhood Program! jmontgomery@episcopalseniorlife.org 585-546-8439 ext 1945

Have fun building heart health, strength, coordination, and balance.  We utilize a chair for part of the class, but it can be used for the entire workout if needed. All are welcome!… Read More

A group gathers to play bridge – please contact Kaitlin Garrity if you’re interested in joining a group!

Join us at Ellen’s Place to play card games with friends!  You might even learn a new game!

 

Join Julie and John for a combination of meditating on our intentions for the New Year while enjoying the peaceful sounds of Native American flutes.

 

End your day with ease! Through soft breathing and guided meditation you are able to release tension, invite calm and find your center.   https://us02web.zoom.us/j/83700039736?pwd=cal3wPTxdWaOSJxAOKvNriHhiAaEtg.1 Meeting ID: 837 0003 9736 Passcode: 12345

 

Tai chi is a series of gentle physical exercises and stretches. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai chi is sometimes described… Read More

You can enjoy a low impact aquatic class in our warm water pool that focuses on mobility, balance and range of motion. Locker rooms are available.

 

Join the Valley Manor Corn Hole Team (or just come for a round of corn hole)! A casual, just-a-little-competitive (but always encouraging) group that loves playing this yard game together. Open to… Read More

Maintaining Independence Through Exercise – Falls prevention program. A combination of both seated & standing exercises with the use of both hand & legs weights.    equipment : hand weights, leg weights… Read More

Join your neighbors at Ellen’s Place for a free cup of coffee and some good conversation! Contact Julie Montgomery to learn more about our Neighborhood Program! jmontgomery@episcopalseniorlife.org 585-546-8439 ext 1945

Join us for this classic twist on an old favorite game of chance!  (Bingo) Enjoy a cup of coffee, meet some new friends, and win some delicious snacks! We play every Wednesday… Read More

 

 

Designed to improve total body strength and develop the skills needed to decrease the incidence of falls.  Strength and Balance class is safe, functional, and fun for all ages and abilities. Taught… Read More

Take some time to slow down and center yourself with self-guided meditation amongst peers.

Enjoy a mid-week movie night! Movie schedule is available in the lobby, on the Valley Manor paper calendar, and posted outside of the Auditorium.

Join us at Ellen’s for good food and fellowship to celebrate the upcoming year! Contact Julie if you’d like to attend!  585-546-8439 ext 1945 jmontgomery@episcopalseniorlife.org