At Episcopal SeniorLife, you’ll find plenty of engaging events and activities for seniors! Discover the latest events at our vibrant senior living community below. Check back often to discover what’s new.
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Aqua Fit 9:45 am Aqua Fit @ Valley Manor Jul 1 @ 9:45 am – 10:45 am Please join at 9:45am at Valley Manor’s warm water pool. You can enjoy a low impact aquatic class that focuses on mobility, balance and range of motion. Locker rooms are available. If… Read More Chair Yoga @ Beatrice Place 10:00 am Chair Yoga @ Beatrice Place @ Beatrice Place Jul 1 @ 10:00 am – 10:45 am Experience the health benefits of yoga for mind, body, and spirit at any age. We will incorporate both seated and standing postures that can be modified for all. Core Body Work Out 10:00 am Finger Lakes Opera Concert 2:00 pm | Fit N’ Flex 8:45 am Fit N’ Flex @ Valley Manor Jul 2 @ 8:45 am – 9:45 am Fit N’ Flex is a low impact group exercise class focusing on gently increasing your heart rate, creating strength and increasing mobility. No equipment is necessary. Class is located in Valley Manor’s… Read More Fit and Flexible at Rockwood Center 10:30 am Fit and Flexible at Rockwood Center @ Rockwood Center Jul 2 @ 10:30 am – 11:30 am Join Barbara for a fun-filled class consisting of gentle cardio, stretching, strengthening and balance exercises in the Rockwood Community Room. Jewelry Making 11:00 am Functional Fitness 11:15 am Functional Fitness @ Beatrice Place Jul 2 @ 11:15 am – 12:00 pm Have fun building heart health, strength, coordination, and balance. We utilize a chair for part of the class, but it can be used for the entire workout if needed. All are welcome!… Read More H20 in Motion 11:30 am H20 in Motion @ Valley Manor Jul 2 @ 11:30 am – 12:30 pm Join us for a water fitness class that focuses on low-impact to gently work every major muscle group and joint; to improve balance; and foster a sense of connection among participants. This… Read More Cardio Drumming 2:00 pm | Tai Chi 9:00 am Tai Chi @ Valley Manor Jul 3 @ 9:00 am – 10:00 am Tai chi is a series of gentle physical exercises and stretches. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai chi is sometimes described as… Read More Aqua Fit 9:45 am Aqua Fit @ Valley Manor Jul 3 @ 9:45 am – 10:45 am Please join at 9:45am at Valley Manor’s warm water pool. You can enjoy a low impact aquatic class that focuses on mobility, balance and range of motion. Locker rooms are available. If… Read More Silver Sneakers Exercise Class 10:00 am Foodlink Presentation: Just Say Yes To Fruit & Vegetables (Sign up) 11:00 am Foodlink Presentation: Just Say Yes To Fruit & Vegetables (Sign up) @ Rockwood Center Jul 3 @ 11:00 am – 12:00 pm Join Maya from FoodLink for healthy food/cooking demonstrations with your friends and neighbors at Rockwood Center! Sign up at Rockwood Center or contact Julie! All are welcome! Julie Montgomery 585-546-8439 ext 1945 … Read More Pokeno! 11:00 am Pokeno! @ Beatrice Place Jul 3 @ 11:00 am – 12:00 pm Join us for this classic twist on an old favorite game of chance! (Bingo) Enjoy a cup of coffee, meet some new friends, and win some delicious snacks! We play every Wednesday… Read More Seated Yoga 11:00 am Movie Matinee 1:30 pm | Fit N’ Flex 8:45 am Fit N’ Flex @ Valley Manor Jul 4 @ 8:45 am – 9:45 am Fit N’ Flex is a low impact group exercise class focusing on gently increasing your heart rate, creating strength and increasing mobility. No equipment is necessary. Class is located in Valley Manor’s… Read More Chair Yoga at RKW Center 9:30 am Chair Yoga at RKW Center @ Rockwood Center / VIRTUAL Jul 4 @ 9:30 am – 10:15 am Create strength and flexibility in both your body and your mind. Learn breathing techniques to calm and restore balance. No equipment required except a chair. Zoom Mtg ID 367-101-1007 Password 808080 https://us02web.zoom.us/j/3671011007?pwd=NDhDZmhlb3ZudmhtcTMrU1lsdm1VQT09 Functional Fitness 11:15 am Functional Fitness @ Beatrice Place Jul 4 @ 11:15 am – 12:00 pm Have fun building heart health, strength, coordination, and balance. We utilize a chair for part of the class, but it can be used for the entire workout if needed. All are welcome!… Read More H20 in Motion 11:30 am H20 in Motion @ Valley Manor Jul 4 @ 11:30 am – 12:30 pm Join us for a water fitness class that focuses on low-impact to gently work every major muscle group and joint; to improve balance; and foster a sense of connection among participants. This… Read More MITE w/ Maureen (LIVE & Virtual) 2:00 pm MITE w/ Maureen (LIVE & Virtual) @ Seabury Woods, Virtual Jul 4 @ 2:00 pm – 3:00 pm Maintaining Independence Through Exercise – Falls prevention program. A combination of both seated & standing exercises with the use of both hand & legs weights. equipment : hand weights, leg weights… Read More | Aqua Fit 9:45 am Aqua Fit @ Valley Manor Jul 5 @ 9:45 am – 10:45 am Please join at 9:45am at Valley Manor’s warm water pool. You can enjoy a low impact aquatic class that focuses on mobility, balance and range of motion. Locker rooms are available. If… Read More Chair Yoga 10:30 am Chair Yoga @ Valley Manor Jul 5 @ 10:30 am – 11:30 am Create strength and flexibility in both your body and your mind. Learn breathing techniques to calm and restore balance. No equipment is required. Foodlink Curbside Market at Rockwood Center 10:30 am Foodlink Curbside Market at Rockwood Center @ Rockwood Center Jul 5 @ 10:30 am – 11:15 am Shop for fresh, affordable food! Cash, Credit, SNAP, Seniors and WIC Farmer Market Nutritional Program (FNMP) checks and Fresh Account credits accepted! Happy Hour 2:00 pm | ||
Aqua Fit 9:45 am Aqua Fit @ Valley Manor Jul 8 @ 9:45 am – 10:45 am Please join at 9:45am at Valley Manor’s warm water pool. You can enjoy a low impact aquatic class that focuses on mobility, balance and range of motion. Locker rooms are available. If… Read More Chair Yoga @ Beatrice Place 10:00 am Chair Yoga @ Beatrice Place @ Beatrice Place Jul 8 @ 10:00 am – 10:45 am Experience the health benefits of yoga for mind, body, and spirit at any age. We will incorporate both seated and standing postures that can be modified for all. Core Body Work Out 10:00 am Movie Matinee 1:30 pm | Fit N’ Flex 8:45 am Fit N’ Flex @ Valley Manor Jul 9 @ 8:45 am – 9:45 am Fit N’ Flex is a low impact group exercise class focusing on gently increasing your heart rate, creating strength and increasing mobility. No equipment is necessary. Class is located in Valley Manor’s… Read More Fit and Flexible at Rockwood Center 10:30 am Fit and Flexible at Rockwood Center @ Rockwood Center Jul 9 @ 10:30 am – 11:30 am Join Barbara for a fun-filled class consisting of gentle cardio, stretching, strengthening and balance exercises in the Rockwood Community Room. One Day University: The Story of America in 12 Films 11:00 am Functional Fitness 11:15 am Functional Fitness @ Beatrice Place Jul 9 @ 11:15 am – 12:00 pm Have fun building heart health, strength, coordination, and balance. We utilize a chair for part of the class, but it can be used for the entire workout if needed. All are welcome!… Read More H20 in Motion 11:30 am H20 in Motion @ Valley Manor Jul 9 @ 11:30 am – 12:30 pm Join us for a water fitness class that focuses on low-impact to gently work every major muscle group and joint; to improve balance; and foster a sense of connection among participants. This… Read More Garden Club Working Meeting 1:00 pm Knitting, Craft, and Social w/ Carla and Sue 6:00 pm | Tai Chi 9:00 am Tai Chi @ Valley Manor Jul 10 @ 9:00 am – 10:00 am Tai chi is a series of gentle physical exercises and stretches. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai chi is sometimes described as… Read More Aqua Fit 9:45 am Aqua Fit @ Valley Manor Jul 10 @ 9:45 am – 10:45 am Please join at 9:45am at Valley Manor’s warm water pool. You can enjoy a low impact aquatic class that focuses on mobility, balance and range of motion. Locker rooms are available. If… Read More Silver Sneakers Exercise Class 10:00 am Morning Meditation 11:00 am Pokeno! 11:00 am Pokeno! @ Beatrice Place Jul 10 @ 11:00 am – 12:00 pm Join us for this classic twist on an old favorite game of chance! (Bingo) Enjoy a cup of coffee, meet some new friends, and win some delicious snacks! We play every Wednesday… Read More Composting Education w/ Cornell Cooperative Extension 2:00 pm | Fit N’ Flex 8:45 am Fit N’ Flex @ Valley Manor Jul 11 @ 8:45 am – 9:45 am Fit N’ Flex is a low impact group exercise class focusing on gently increasing your heart rate, creating strength and increasing mobility. No equipment is necessary. Class is located in Valley Manor’s… Read More Chair Yoga at RKW Center 9:30 am Chair Yoga at RKW Center @ Rockwood Center / VIRTUAL Jul 11 @ 9:30 am – 10:15 am Create strength and flexibility in both your body and your mind. Learn breathing techniques to calm and restore balance. No equipment required except a chair. Zoom Mtg ID 367-101-1007 Password 808080 https://us02web.zoom.us/j/3671011007?pwd=NDhDZmhlb3ZudmhtcTMrU1lsdm1VQT09 Catholic Communion 10:30 am Seated Fitness 11:00 am Worship Service 11:00 am Functional Fitness 11:15 am Functional Fitness @ Beatrice Place Jul 11 @ 11:15 am – 12:00 pm Have fun building heart health, strength, coordination, and balance. We utilize a chair for part of the class, but it can be used for the entire workout if needed. All are welcome!… Read More H20 in Motion 11:30 am H20 in Motion @ Valley Manor Jul 11 @ 11:30 am – 12:30 pm Join us for a water fitness class that focuses on low-impact to gently work every major muscle group and joint; to improve balance; and foster a sense of connection among participants. This… Read More Happy Songs to Celebrate Life, Love, and Living 2:00 pm MITE w/ Maureen (LIVE & Virtual) 2:00 pm MITE w/ Maureen (LIVE & Virtual) @ Seabury Woods, Virtual Jul 11 @ 2:00 pm – 3:00 pm Maintaining Independence Through Exercise – Falls prevention program. A combination of both seated & standing exercises with the use of both hand & legs weights. equipment : hand weights, leg weights… Read More | Aqua Fit 9:45 am Aqua Fit @ Valley Manor Jul 12 @ 9:45 am – 10:45 am Please join at 9:45am at Valley Manor’s warm water pool. You can enjoy a low impact aquatic class that focuses on mobility, balance and range of motion. Locker rooms are available. If… Read More Chair Yoga 10:30 am Chair Yoga @ Valley Manor Jul 12 @ 10:30 am – 11:30 am Create strength and flexibility in both your body and your mind. Learn breathing techniques to calm and restore balance. No equipment is required. Foodlink Curbside Market at Rockwood Center 10:30 am Foodlink Curbside Market at Rockwood Center @ Rockwood Center Jul 12 @ 10:30 am – 11:15 am Shop for fresh, affordable food! Cash, Credit, SNAP, Seniors and WIC Farmer Market Nutritional Program (FNMP) checks and Fresh Account credits accepted! Worship Service 11:00 am Greeting Card Making 2:00 pm | ||
Aqua Fit 9:45 am Aqua Fit @ Valley Manor Jul 15 @ 9:45 am – 10:45 am Please join at 9:45am at Valley Manor’s warm water pool. You can enjoy a low impact aquatic class that focuses on mobility, balance and range of motion. Locker rooms are available. If… Read More Chair Yoga @ Beatrice Place 10:00 am Chair Yoga @ Beatrice Place @ Beatrice Place Jul 15 @ 10:00 am – 10:45 am Experience the health benefits of yoga for mind, body, and spirit at any age. We will incorporate both seated and standing postures that can be modified for all. Core Body Work Out 10:00 am Movie Matinee 1:30 pm Woodworking with Dennis 2:00 pm Woodworking with Dennis @ The Garden Jul 15 @ 2:00 pm – 4:00 pm Off Site: The Gardens~ Community Room | Fit N’ Flex 8:45 am Fit N’ Flex @ Valley Manor Jul 16 @ 8:45 am – 9:45 am Fit N’ Flex is a low impact group exercise class focusing on gently increasing your heart rate, creating strength and increasing mobility. No equipment is necessary. Class is located in Valley Manor’s… Read More Fit and Flexible at Rockwood Center 10:30 am Fit and Flexible at Rockwood Center @ Rockwood Center Jul 16 @ 10:30 am – 11:30 am Join Barbara for a fun-filled class consisting of gentle cardio, stretching, strengthening and balance exercises in the Rockwood Community Room. Functional Fitness 11:15 am Functional Fitness @ Beatrice Place Jul 16 @ 11:15 am – 12:00 pm Have fun building heart health, strength, coordination, and balance. We utilize a chair for part of the class, but it can be used for the entire workout if needed. All are welcome!… Read More H20 in Motion 11:30 am H20 in Motion @ Valley Manor Jul 16 @ 11:30 am – 12:30 pm Join us for a water fitness class that focuses on low-impact to gently work every major muscle group and joint; to improve balance; and foster a sense of connection among participants. This… Read More | Fresh Breakfast w/ Rachael 8:30 am Tai Chi 9:00 am Tai Chi @ Valley Manor Jul 17 @ 9:00 am – 10:00 am Tai chi is a series of gentle physical exercises and stretches. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai chi is sometimes described as… Read More Aqua Fit 9:45 am Aqua Fit @ Valley Manor Jul 17 @ 9:45 am – 10:45 am Please join at 9:45am at Valley Manor’s warm water pool. You can enjoy a low impact aquatic class that focuses on mobility, balance and range of motion. Locker rooms are available. If… Read More Silver Sneakers Exercise Class 10:00 am Worship Service w/ ECH 10:30 am Pokeno! 11:00 am | Fit N’ Flex 8:45 am Fit N’ Flex @ Valley Manor Jul 18 @ 8:45 am – 9:45 am Fit N’ Flex is a low impact group exercise class focusing on gently increasing your heart rate, creating strength and increasing mobility. No equipment is necessary. Class is located in Valley Manor’s… Read More Chair Yoga at RKW Center 9:30 am Chair Yoga at RKW Center @ Rockwood Center / VIRTUAL Jul 18 @ 9:30 am – 10:15 am Create strength and flexibility in both your body and your mind. Learn breathing techniques to calm and restore balance. No equipment required except a chair. Zoom Mtg ID 367-101-1007 Password 808080 https://us02web.zoom.us/j/3671011007?pwd=NDhDZmhlb3ZudmhtcTMrU1lsdm1VQT09 Chair Yoga 9:45 am Seated Fitness 11:00 am Functional Fitness 11:15 am Functional Fitness @ Beatrice Place Jul 18 @ 11:15 am – 12:00 pm Have fun building heart health, strength, coordination, and balance. We utilize a chair for part of the class, but it can be used for the entire workout if needed. All are welcome!… Read More H20 in Motion 11:30 am H20 in Motion @ Valley Manor Jul 18 @ 11:30 am – 12:30 pm Join us for a water fitness class that focuses on low-impact to gently work every major muscle group and joint; to improve balance; and foster a sense of connection among participants. This… Read More Men’s Social Group 2:00 pm MITE w/ Maureen (LIVE & Virtual) 2:00 pm MITE w/ Maureen (LIVE & Virtual) @ Seabury Woods, Virtual Jul 18 @ 2:00 pm – 3:00 pm Maintaining Independence Through Exercise – Falls prevention program. A combination of both seated & standing exercises with the use of both hand & legs weights. equipment : hand weights, leg weights… Read More | Aqua Fit 9:45 am Aqua Fit @ Valley Manor Jul 19 @ 9:45 am – 10:45 am Please join at 9:45am at Valley Manor’s warm water pool. You can enjoy a low impact aquatic class that focuses on mobility, balance and range of motion. Locker rooms are available. If… Read More Chair Yoga 10:30 am Chair Yoga @ Valley Manor Jul 19 @ 10:30 am – 11:30 am Create strength and flexibility in both your body and your mind. Learn breathing techniques to calm and restore balance. No equipment is required. Foodlink Curbside Market at Rockwood Center 10:30 am Foodlink Curbside Market at Rockwood Center @ Rockwood Center Jul 19 @ 10:30 am – 11:15 am Shop for fresh, affordable food! Cash, Credit, SNAP, Seniors and WIC Farmer Market Nutritional Program (FNMP) checks and Fresh Account credits accepted! | ||
Aqua Fit 9:45 am Aqua Fit @ Valley Manor Jul 22 @ 9:45 am – 10:45 am Please join at 9:45am at Valley Manor’s warm water pool. You can enjoy a low impact aquatic class that focuses on mobility, balance and range of motion. Locker rooms are available. If… Read More Chair Yoga @ Beatrice Place 10:00 am Chair Yoga @ Beatrice Place @ Beatrice Place Jul 22 @ 10:00 am – 10:45 am Experience the health benefits of yoga for mind, body, and spirit at any age. We will incorporate both seated and standing postures that can be modified for all. Core Body Work Out 10:00 am Shopping Outing: International Food Market 1:00 pm Movie Matinee 1:30 pm | Fit N’ Flex 8:45 am Fit N’ Flex @ Valley Manor Jul 23 @ 8:45 am – 9:45 am Fit N’ Flex is a low impact group exercise class focusing on gently increasing your heart rate, creating strength and increasing mobility. No equipment is necessary. Class is located in Valley Manor’s… Read More Fit and Flexible at Rockwood Center 10:30 am Fit and Flexible at Rockwood Center @ Rockwood Center Jul 23 @ 10:30 am – 11:30 am Join Barbara for a fun-filled class consisting of gentle cardio, stretching, strengthening and balance exercises in the Rockwood Community Room. Sewing for Seniors w/ Jill Bates 11:00 am Trivia 11:00 am Functional Fitness 11:15 am Functional Fitness @ Beatrice Place Jul 23 @ 11:15 am – 12:00 pm Have fun building heart health, strength, coordination, and balance. We utilize a chair for part of the class, but it can be used for the entire workout if needed. All are welcome!… Read More H20 in Motion 11:30 am H20 in Motion @ Valley Manor Jul 23 @ 11:30 am – 12:30 pm Join us for a water fitness class that focuses on low-impact to gently work every major muscle group and joint; to improve balance; and foster a sense of connection among participants. This… Read More Cardio Drumming 2:00 pm Knitting, Craft, and Social w/ Carla and Sue 6:00 pm | Tai Chi 9:00 am Tai Chi @ Valley Manor Jul 24 @ 9:00 am – 10:00 am Tai chi is a series of gentle physical exercises and stretches. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai chi is sometimes described as… Read More Aqua Fit 9:45 am Aqua Fit @ Valley Manor Jul 24 @ 9:45 am – 10:45 am Please join at 9:45am at Valley Manor’s warm water pool. You can enjoy a low impact aquatic class that focuses on mobility, balance and range of motion. Locker rooms are available. If… Read More Silver Sneakers Exercise Class 10:00 am Pokeno! 11:00 am Pokeno! @ Beatrice Place Jul 24 @ 11:00 am – 12:00 pm Join us for this classic twist on an old favorite game of chance! (Bingo) Enjoy a cup of coffee, meet some new friends, and win some delicious snacks! We play every Wednesday… Read More Qigong/Meditation 11:00 am | Fit N’ Flex 8:45 am Fit N’ Flex @ Valley Manor Jul 25 @ 8:45 am – 9:45 am Fit N’ Flex is a low impact group exercise class focusing on gently increasing your heart rate, creating strength and increasing mobility. No equipment is necessary. Class is located in Valley Manor’s… Read More Chair Yoga at RKW Center 9:30 am Chair Yoga at RKW Center @ Rockwood Center / VIRTUAL Jul 25 @ 9:30 am – 10:15 am Create strength and flexibility in both your body and your mind. Learn breathing techniques to calm and restore balance. No equipment required except a chair. Zoom Mtg ID 367-101-1007 Password 808080 https://us02web.zoom.us/j/3671011007?pwd=NDhDZmhlb3ZudmhtcTMrU1lsdm1VQT09 Seated Fitness 11:00 am Worship Service 11:00 am Functional Fitness 11:15 am Functional Fitness @ Beatrice Place Jul 25 @ 11:15 am – 12:00 pm Have fun building heart health, strength, coordination, and balance. We utilize a chair for part of the class, but it can be used for the entire workout if needed. All are welcome!… Read More H20 in Motion 11:30 am H20 in Motion @ Valley Manor Jul 25 @ 11:30 am – 12:30 pm Join us for a water fitness class that focuses on low-impact to gently work every major muscle group and joint; to improve balance; and foster a sense of connection among participants. This… Read More MITE w/ Maureen (LIVE & Virtual) 2:00 pm MITE w/ Maureen (LIVE & Virtual) @ Seabury Woods, Virtual Jul 25 @ 2:00 pm – 3:00 pm Maintaining Independence Through Exercise – Falls prevention program. A combination of both seated & standing exercises with the use of both hand & legs weights. equipment : hand weights, leg weights… Read More Candoo Technology Lesson 2:30 pm Artist-n-Residence Timothy Ogunbiyi Piano Performance 4:00 pm | Aqua Fit 9:45 am Aqua Fit @ Valley Manor Jul 26 @ 9:45 am – 10:45 am Please join at 9:45am at Valley Manor’s warm water pool. You can enjoy a low impact aquatic class that focuses on mobility, balance and range of motion. Locker rooms are available. If… Read More Chair Yoga 10:30 am Chair Yoga @ Valley Manor Jul 26 @ 10:30 am – 11:30 am Create strength and flexibility in both your body and your mind. Learn breathing techniques to calm and restore balance. No equipment is required. Foodlink Curbside Market at Rockwood Center 10:30 am Foodlink Curbside Market at Rockwood Center @ Rockwood Center Jul 26 @ 10:30 am – 11:15 am Shop for fresh, affordable food! Cash, Credit, SNAP, Seniors and WIC Farmer Market Nutritional Program (FNMP) checks and Fresh Account credits accepted! Worship Service 11:00 am | ||
Aqua Fit 9:45 am Aqua Fit @ Valley Manor Jul 29 @ 9:45 am – 10:45 am Please join at 9:45am at Valley Manor’s warm water pool. You can enjoy a low impact aquatic class that focuses on mobility, balance and range of motion. Locker rooms are available. If… Read More Chair Yoga @ Beatrice Place 10:00 am Chair Yoga @ Beatrice Place @ Beatrice Place Jul 29 @ 10:00 am – 10:45 am Experience the health benefits of yoga for mind, body, and spirit at any age. We will incorporate both seated and standing postures that can be modified for all. Core Body Work Out 10:00 am Movie Matinee 1:30 pm | Fit N’ Flex 8:45 am Fit N’ Flex @ Valley Manor Jul 30 @ 8:45 am – 9:45 am Fit N’ Flex is a low impact group exercise class focusing on gently increasing your heart rate, creating strength and increasing mobility. No equipment is necessary. Class is located in Valley Manor’s… Read More Fit and Flexible at Rockwood Center 10:30 am Fit and Flexible at Rockwood Center @ Rockwood Center Jul 30 @ 10:30 am – 11:30 am Join Barbara for a fun-filled class consisting of gentle cardio, stretching, strengthening and balance exercises in the Rockwood Community Room. Functional Fitness 11:15 am Functional Fitness @ Beatrice Place Jul 30 @ 11:15 am – 12:00 pm Have fun building heart health, strength, coordination, and balance. We utilize a chair for part of the class, but it can be used for the entire workout if needed. All are welcome!… Read More H20 in Motion 11:30 am H20 in Motion @ Valley Manor Jul 30 @ 11:30 am – 12:30 pm Join us for a water fitness class that focuses on low-impact to gently work every major muscle group and joint; to improve balance; and foster a sense of connection among participants. This… Read More Book Club 12:00 pm Travelogue: A Summer in Paris 2:00 pm | Tai Chi 9:00 am Tai Chi @ Valley Manor Jul 31 @ 9:00 am – 10:00 am Tai chi is a series of gentle physical exercises and stretches. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai chi is sometimes described as… Read More Aqua Fit 9:45 am Aqua Fit @ Valley Manor Jul 31 @ 9:45 am – 10:45 am Please join at 9:45am at Valley Manor’s warm water pool. You can enjoy a low impact aquatic class that focuses on mobility, balance and range of motion. Locker rooms are available. If… Read More Silver Sneakers Exercise Class 10:00 am Morning Meditation 11:00 am Pokeno! 11:00 am |