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East Avenue Program

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East Avenue Neighborhood Program

Stay active, social and focused on a healthier lifestyle with our East Avenue Neighborhood Program. Membership is open to seniors ages 60 and older at our Valley Manor campus and in the surrounding East Avenue area. This innovative program is part of ESLC’s commitment to support  seniors in aging well, no matter where they live.

Activities range from exercise classes tailored specifically for older people—Zumba® Gold, Tai Chi, Senior Yoga, Balance Class and more—to a walking club, book discussions, quilting group, food demos and monthly Lunch-n-Learns. Classes are interesting and fun, and offer ways to keep learning and making new friends.

And with Valley Manor’s therapeutic heated pool, whirlpool and exercise room, you can take advantage of the Arthritis Class, Aqua Fit and other aquatic classes, plus open swim. The warm water and gentle movements are easier on aching joints, but these classes also deliver plenty of low-impact aerobic conditioning and toning to help you stay strong and mobile.

Fun new ways to exercise, stimulating classes, delicious meals, plus great ways to meet friends who share your interests—become a Neighborhood Program member today!

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585.546.8400

505 Mt Hope Ave, Rochester, NY 14620

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