Ways To Keep Your Heart Healthy
February is officially American Heart Month and there’s no better way to celebrate than to adopt heart-healthy habits. Your heart is at the center of your circulatory system, pumping blood throughout your body to help your organs receive the oxygen and nutrients they need. To put it simply – your heart is what keeps you alive!
When your heart isn’t functioning properly, you can encounter various health issues, such as heart attacks, cognitive heart failure and heart disease. In order to live a healthy, long life, it’s important to make your heart health a top priority.
Knowing that your heart is necessary for your overall well-being, here are some tips to improve your heart health:
At Episcopal SeniorLife Communities, we understand the importance of taking care of your whole self, including your mind, body and spirit. That’s why we offer health and wellness programs, nutrition education and other programs that help seniors stay well. Our Virtual Neighborhood Program allows seniors, regardless of location, to participate in all our programs and join the fun.
Contact us today to learn more about our senior living options, Neighborhood Program and everything we have to offer at Episcopal SeniorLife Communities.
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