How Seniors Can Combat Holiday Loneliness

The holidays can be a joyous time of year where we’re surrounded by friends and family celebrating the holidays. But for seniors, it can be a challenge finding the holiday spirit. For those who live far from family, have experienced the loss of loved ones or have limited mobility, the feeling of loneliness and isolation can keep them from experiencing any holiday cheer. Understanding how to address senior loneliness around the holidays is crucial for families, caregivers and seniors themselves.

What are Common Signs of Loneliness in Older Adults?

Older adults are more vulnerable to loneliness due to limited mobility, lack of social connections or changes in health like loss of vision or memory. As their loved ones – it’s important to know what the signs are so adjustments and/or accommodations can be made.

• Sudden changes in weight: Loneliness puts people at a higher risk of obesity.
• Change in appetite: This can include both under-eating and overeating.
• Difficulty connecting with others: Either by not attending social events or not communicating with others.
• Increased use of drugs/medication: This includes both prescription medication and things like alcohol.
• Declining hygiene: If they look like they’ve stopped taking care of themselves.
• Loss of interest in activities: Can stem from feelings of depression and hopelessness.

How to Address Senior Loneliness

If you notice a loved one suffering from the symptoms, there are ways to help bring the joy back to their life. Here are some ideas:

• Address practical barriers: Be sure they have the mobility and means to socially interact with others. This can include technological barriers for video calling.
• Engage in community activities: Communities usually have a list of events and activities for them to participate in. Local senior centers and communities have programs offered weekly for adults 55+ to participate in.
• Promote intergenerational connections: Nothing wipes away the blues like a call from the grandkids.
• Encourage family visits and gatherings: Always stop by for the holidays or develop a weekly routine to go out for lunch.

How Independent Living Communities Help with Senior Loneliness

Independent living communities are designed to foster healthy lifestyles for seniors by offering opportunities to meet new people, make friends and participate in social activities. This includes amenities and wellness programs to promote active engagement, increase physical activity and social connections.

Neighborhood-based living options keep residents connected to their roots and remain familiar with their local places like:

• Grocery stores
• Shopping centers
• Recreation centers

And by allowing your loved ones to stay in a familiar environment, it helps them adjust to their new way of life while having the support of trained staff members.

Independent Living Options

For those who are looking for a welcoming senior community, look no further than Episcopal SeniorLife Communities. We offer a supportive, community-focused neighborhood where seniors can live on their own and meet new people, while having access to additional assistance when needed.