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Have you ever heard the saying, “Laughter is the best medicine?” Well it’s true – laughter has many benefits to your overall health. It draws people together, strengthens your immune system, helps to boost your mood, can improve your mental health and even help you to release any anger you might be holding in. As we age, we tend to laugh less frequently as life gets more serious. It’s important to take a step back sometimes and have a good laugh every now and then to improve your overall well-being.
Here are just some of the many benefits laughter can bring.
Now that you’re familiar with some of the great benefits of laughter, here are a few different ways you can increase the amount of times you laugh a day.
At Episcopal SeniorLife Communities, your health and well-being is our top priority. We offer residents a vibrant community that’s sure to make you smile and laugh each and every day. Also, through our Neighborhood Programs, you will enhance your life through exercise, fun and friendship. Contact us today to learn more about our Neighborhood Programs and our commitment to serve seniors wherever they live.
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