Walking Strong

This outdoor class includes a walk with intervals, strength training, and cool-down/stretching. Participants are encouraged to go at their own pace. Meets at Seabury Woods front entrance. If you have your own hand weights please bring them, if not some will be available. Dress for the weather, wear good walking shoes/sneakers, sunscreen, a hat or visor, and bring WATER.  **If it is raining class is cancelled**