Questions & Answers
Check out the latest rehabilitation topics in our Wellness Resources!
Q: What are some important exercises?
A: Below you will find some links to important stretches for various situations. Stretching is important for maintaining flexibility, but always be sure to consult your doctor before trying new exercises.
Standing Exercises
Seated Exercises
Knee Exercises
Hip Exercises
Q: I recently had knee surgery. Approximately how long before I obtain full range of motion in my knee?
A: Typically 3 months. Usually, by that time, you have regained most of the strength across the joint as well as range of motion. You will continue to improve throughout the first year after surgery, and by 1 year, you should have achieved full benefit from the operation. Click here to read more about Knee Replacement.
"What a great surprise- the food was so good!!!" - Bruce Lee, graduate of The Center for Rehabilitation
