About Us
Living Options
Rehabilitation
Volunteering
Giving
Employment
Contact Us
News & Events


Questions & Answers

Check out the latest rehabilitation topics in our Wellness Resources!

Q: What are some important exercises?
A:
Below you will find some links to important stretches for various situations. Stretching is important for maintaining flexibility, but always be sure to consult your doctor before trying new exercises.

Standing Exercises
Seated Exercises

Knee Exercises
Hip Exercises

Q: I recently had knee surgery. Approximately how long before I obtain full range of motion in my knee?
A:
Typically 3 months. Usually, by that time, you have regained most of the strength across the joint as well as range of motion. You will continue to improve throughout the first year after surgery, and by 1 year, you should have achieved full benefit from the operation. Click here to read more about Knee Replacement.

Have a question? Click here to submit your own question.


"What a great surprise- the food was so good!!!" - Bruce Lee, graduate of The Center for Rehabilitation